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Sep 14th, 2012

Category: CrossFit CDR
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Saturday 9.15.12

WELCOME TO THE WEEKEND! Don’t forget to schedule some rest and recovery time this weekend. Maintaining a balance between work, exercise, and rest is critical to staying healthy. Rest includes everything from getting the sleep you need, to mobility work for your stuck parts, and active recovery. Those of you that have increased your workouts […]

Sep 13th, 2012

Category: CrossFit CDR
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Friday 9.14.12

CDR-BQ Hosted by the Grames! Mark you calendar! Saturday, October 6th, 3pm Bring a side dish to share. RSVP to tamera@crossfitcdr.com so we know how much meat to purchase. FRIDAY, 9.14, IS THE LAST DAY TO ORDER GOOD FIGHT SHIRTS!  The order form for people not signed up for the WOD has gone missing. If […]

Sep 12th, 2012

Category: CrossFit CDR
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Thursday 9.13.12

WORKOUT OF THE DAY Calvin and Jacob announce the WOD here. Can you guess where the WOD demo was shot? Calvin and Jacob are in Mandy’s massage room, located behind the coach office and paleo room at CrossFit CDR. Mandy specializes in therapeutic massage and gets amazing results for our members with aches and pains. […]

Sep 11th, 2012

Category: CrossFit CDR
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Wednesday 9.12.12

                        Another one of our students, Christian P, hitting Fight Gone Bad at 5am. CDR is so proud of our student athletes! Order your Good Fight Shirts now! The order forms on are the front desk.  Thank you to everyone who has taken a […]

Sep 10th, 2012

Category: CrossFit CDR
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Tuesday 9.11.12

  Today was a good day for PRs! Out of 140 people, 131 set a new personal record on their Clean max. We want to recognize two more of our students who WOD before school. Kyle hit a 103 lb clean today, while Priscilla hit 130 lbs. We are so proud of their work ethic. […]

Sep 7th, 2012

Category: CrossFit CDR
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Saturday 9.8.12

We all know the physical benefits of exercise. It can be easy to forget the psychological benefits of exercise. But its true – working up a sweat can improve your mood and your ability to deal with stress. At CrossFit CDR, we believe that your workouts should be fun, safe, and constantly varied. Your time […]

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