Jonathan Heighes! Every day this week, we have heard from the individual competitors of Team CDR, so you could get to know them a little better and hear how they are feeling about the Games! Check out the other interviews: Teresa Diaz Gendy, Jacob Heighes, Sarah Compton, Calvin Davis, & Rachel Davis. […]
Calvin Davis! Every day this week, we are going to hear from the individual competitors of Team CDR, so you can get to know them a little better and hear how they are feeling about the Games! Check out Teresa Diaz Gendy’s interview here, Jacob Heighes’ interview here, & Sarah Compton’s interview here. […]
Jacob Heighes! Every day this week, we are going to hear from the individual competitors of Team CDR, so you can get to know them a little better and hear how they are feeling about the Games! Check out Teresa Diaz Gendy’s interview here. Jacob […]
Special Guest Coaches!! Tomorrow we will will have special guest coaches, winners of the “Be a Coach for a Day” silent auction prize….. DUSTIN HOFFMAN & JARED JOHNSON! Dustin & Jared are awesome members who have been with CDR for 2-3 years. You can find them both faithfully […]
We Have Lockers!! CDR now has lockers for rent in our shower rooms!! There’s no longer a need to haul all of your clothes, shoes, and toiletries to the box….just store them in your own locker! We are renting them for $15/month. Please talk to a coach for more […]
CDR Member Spotlight: Meet Mark Farrell… Coach Calvin says that Mark is…. Consistent Enthusiastic about coming to class Positive and friendly to others Great motor Comes to every single CDR event When is your favorite class time to WOD? 9am with all the HOT MOMS!! But I’m a […]
Have you seen these products?? We have some great products for sale at the box!! These products have been tested and recommended by CDR coaches to help you perform and feel your best! Vega Sport Pre-Workout Energizer (we are selling for $40.00….flavors include lemon lime & acai berry) […]
Shirt Designs! Here is the design for Friday’s shirt: It is not the same shirt as last year. It has our new logo, the new year, and all our current members on the back. There is a list of everyone’s name under the whiteboard. Please […]
T-Shirt Clarification Apologies for the confusion concerning the t-shirts for the Games. Here is how we are representing CDR: All shirts are RED! Friday: last year’s red Games shirt Saturday: new 2013 CDR CrossFit Games design (the one you recently signed up for) Sunday: regular CDR logo red shirt We can’t wait to wear red with […]
Shirts! Make sure to sign up for your CDR 2013 CrossFit Games T-Shirts by Friday (07/12). Text Calvin or Rachel your size if you won’t be able to sign up in time. Barbecue! Some recipes for your summer barbecuing… Spicy Paprika & Lime Chicken Grilled Lemon Herb Salmon Truffle Oil Infused Asparagus with Garlic Grilled Fruit […]
