July 31 – August 5, 2017
MON – 7/31 MT. EVEREST, REPEAT (“DEATH BY ASSAULT BIKE”) START AT 10/6 CAL 2/1 INCREASE OTM TUES – 8/1 3 x 10 ME PUSH-UPS W/BAND OR PLATES 4 x 10 WIDE GRIP BENT OVER ROW 4 x 8 PER ARM, 1 ARM DB ROW, HAP WED – 8/2 5 RFT 400/450M ROW 25 […]