“If you’re not making mistakes, then you’re not doing anything. I’m positive that a doer makes mistakes.” -John Wooden Dates to Remember!!! Feb. 7th “Bring a Friend” Day!: Once again we are inviting friends and family members to participate in a fun wod to experience the athletic and mental benefits that is CrossFit CDR! […]
4th Annual Inner Box Battle!! I’ve been seeing some more names slowly make their way onto the white board for the IBB, but I feel like there is still a lot of hesitation. I know that there are a lot of new members who have never participated in or even seen our IBB before, and […]
LA Fit Expo 2014!! All three workouts have been revealed and our 5 teams are getting pumped to compete on Sunday! All three workouts will test our athletes’ skills in communication, teamwork, stamina, endurance, power, and technique. We hope that all of you can come out to support our teams in their fight for a […]
The Open: You’re Invited! By now I’m sure us coaches sound like a broken record, “Hey, did you sign up for the open?!” “It will be fun!” I guess some of you are wondering, well I’m never going to compete, so why should I even sign up? On the CrossFit Games website, an ordinary CrossFitter […]
2014 CA Affiliate Showcase! Next Sunday, January 26th, CrossFit CDR will be sending 5 teams to this NLI Legendary Competitor competition! This team competition is already proving to be fun and interesting with unique skill challenges and wods that depend on good communication and teamwork! This event will be held at the LA Convention Center […]
Did you know… Martin Luther King Jr. Day is on Monday, and here are some interesting and little known facts about this famous civil rights leader. King skipped 9th and 10th grade in high school, and entered Moorehouse College at the age of 15 in 1944. By 19, he received his bachelor’s degree in sociology. […]
Crossover Symmetry: What is it? I’m sure some of you have wondered what those multi-colored straps are by the pull-up rig, and its a strengthening system called Crossover Symmetry. It is designed to build the muscles of the rotator cuff and scapula, which will enhance shoulder health and performance. Crossover Symmetry was developed by a physical […]
The “New Year New YOU” Challenge Begins! Today starts the 8-week “New Year New YOU” challenge, and our participants are ready and determined to get healthy and fit! These challenges are not only just to change your eating habits, but to also give you the support and accountability that is so vital to weight loss. […]
Open Registration is Live! Starting tomorrow January 15th, the 2014 Open Registration begins. You have little over one month to gear up for this year’s open workouts, which I’m sure will promise to give us some old favorites as well as present new diabolical, I mean fun, workouts. Last year we saw burpees, snatches, wall […]
“Bring a Friend” Day Tomorrow we will be having a another chance for you to bring a friend to join in on a WOD. This can be anyone–a neighbor, family member, classmate, co-worker, or someone who wants to know what you mean when you say things like “thrusters,” “cleans,” or “double-unders.” Tomorrow promises to be […]
