Blog Archives
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Jun 30th, 2014

Category: CDR Community
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Monday 6.30.14

You are what you eat. So don’t be fast, cheap, easy, or fake.   As you may know, our nutritionist T-Mac owns Fit Foods, a new healthy food delivery business. She produces healthy lunch, dinner, and snack options made from local vendors like Washington produce, Grass-Fed beef, free range eggs, and organic chicken. Calvin and […]

Jun 28th, 2014

Category: CDR Community
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Saturday 6.28.14

Lord, grant that I may always desire more than I can accomplish. -Michelangelo Workout of the Day T….B….A Sign up for class here!   

Jun 27th, 2014

Category: CDR Community
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Friday 6.27.14

Man often becomes what he believes himself to be. If I keep on saying to myself that I cannot do a certain thing, it is possible that I may end by really becoming incapable of doing it. On the contrary, if I have the belief that I can do it, I shall surely acquire the […]

Jun 25th, 2014

Category: CDR Community
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Wednesday 6.25.14

To keep the body in good health is a duty…otherwise we shall not be able to keep our mind strong and clear. -Buddha Happy Birthday to Our Oldest Legend Bob Nottingham! CrossFit isn’t only for those who are young and in shape–its for everyone who has the desire and willingness to get fit and healthy, […]

Jun 23rd, 2014

Category: CDR Community
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Monday 6.23.14

Hard work is the price we must pay for success. I think you can accomplish anything if you are willing to pay the price.    Thank you to everyone that came out for the Beach WOD! It was such a blast to workout in the sun and relax with good friends! Schedule Updates! Starting this […]

Jun 23rd, 2014

Category: CDR Community
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Tuesday 6.24.14

The food you eat can either be the safest & most powerful form of medicine or the slowest form of poison. -Ann Wigmore, holistic health practitioner Omega-3 Fish Oil: Your Recovery Prescription Long-chain fatty acids, such as omega-3′s and omega-6′s contain many carbon atoms and are classified as polyunsaturated, meaning that they have multiple double […]

Jun 21st, 2014

Category: CDR Community
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Saturday 6.21.14

Worrying does not take away tomorrow’s troubles, it takes away today’s peace! -Unknown Beach WOD! Tomorrow is our annual Beach WOD at Camp Pendleton at 10 am! Everyone is welcome to join us for a fun workout followed by food, drinks, volleyball, and good times! Directions to the beach can be found on our facebook […]

Jun 20th, 2014

Category: CDR Community
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Friday 6.20.14

Don’t let anyone tell you how and who you have to be. Be what you are, be unique because however you are or whoever you are, you are made in the likeness and image of God. You are wonderfully and fearfully made by Go -Rev. Collins B. Agyemang New Items Up For Auction! We have been […]

Jun 18th, 2014

Category: CDR Community
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Wednesday 6.18.14

To live with purpose. To say the courageous thing. To celebrate the simple gift. To follow your dreams. This is a happy life. -Mayland Henry, 8th governor of Maryland and member of the US Senate Beach WOD! This Saturday is our annual Beach WOD! Please join us for a day on the sand with a […]

Jun 17th, 2014

Category: CDR Community
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Tuesday 6.17.14

Before you can win, you have to believe you are worthy. -Mike Ditka, former American football NFL player, television commentator, and coach CrossFit CDR is wishing coach Jacob Heighes good luck this weekend as he battles it out with other CrossFit greats at the NPFL Combine in Las Vegas! He will be competing in races today, […]

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