Blog Archives

Jan 9th, 2013

Category: Results
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Thursday 1.10.13

HYDROSTATIC BODY FAT TESTING The Hydrostatic Body Composition Testing truck will be at CrossFit CDR on Sunday and Monday. We highly recommend that you have your body fat percentage measured to assist in setting realistic goals. Members who have participated in the past have found the results to be enlightening. This test is included in […]

Jan 8th, 2013

Category: CDR Community
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Wednesday 1.9.13

READY FOR YOUR CLOSE UP? We have a few projects we’ll be involved in next week and we’re excited! On Monday, January 14th, we’ll have a camera crew here to shoot a promo video for CDR. The video will be featured on the home page of our new website to show everyone what we’re all […]

Jan 7th, 2013

Category: Results
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Tuesday 1.8.13

THE IMPORTANCE OF SLEEP Sleep is often overlooked in the pursuit of our body composition and performance goals. But, if you aren’t making sleep a priority, you are not going to reach your goals. Check out this great article from the CrossFit Journal… Make Your Life Better. Get HorizontalΒ by Emily Beers (mandatory reading for all […]

Jan 6th, 2013

Category: CrossFit CDR
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Monday 1.7.13

GET FIT, GET LEAN OR GET YOKED – JANUARY CHALLENGES Monday (1/7) is the last day to sign up (and pay) for the January Challenges. We have something for everyone this time! The Challenges all start on January 14th. Kick off meetings will be on Saturday January 12th – time to be determined (one-on-ones available […]

Jan 4th, 2013

Category: Results
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Saturday 1.5.13

CONGRATULATIONS TO RAYMOND M! Raymond started a one-on-one 30 Day Challenge last month – just as we were heading into the holidays. Normally I discourage starting a strict challenge in the middle of the holidays, when temptations are around every corner. But Raymond had a specific goal and a specific timeframe. He is leaving for […]

Jan 3rd, 2013

Category: Results
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Friday 1.4.13

ROLE MODELS Children have never been very good at listening to their elders, but they have never failed to imitate them. -James Baldwin Research suggests that the single most influential variable in promoting weight loss in children, is a parent’s weight loss. Grownups like to ask that youngsters do as they say, not as they […]

Jan 2nd, 2013

Category: CDR Community
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Thursday 1.3.13

LA BATTLE OF THE BOXES Plan to join us at the LA Convention Center on Sunday, Jan 20th, to cheer on our competing teams! CDR has 5 teams competing and we want to fill the Convention Center with a sea of red shirts! Details here. WORKOUT OF THE DAY AMRAP 10 minutes of… 10 box […]

Jan 1st, 2013

Category: Results
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Wednesday 1.2.13

New Year’s Resolutions – Love ‘Em or Hate ‘Em Love ‘em or hate ‘em, New Year’s resolutions have a bad rap. Here today, gone tomorrow. They never stick around anyway, so why bother? Research shows that 45% of Americans make New Year’s resolutions and of those 45%, 46% are still hanging in there 6 months […]

Dec 28th, 2012

Category: Results
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Saturday 12.29.12

Check out our Social WOD page! crossfitcdr.socialwod.com You can claim your profile, edit your information, add modifications to your WODs, share your scores to Facebook, and watch your scores/ weights improve over time! Of course, you are still welcome/ encouraged to write in your WOD books. Social WOD does not require any data entry on […]

Dec 27th, 2012

Category: Results
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Friday 12.28.12

NEW WOD RESULTS TRACKING We’ve teamed up with Social WOD to track all of our WOD results! Starting in the next few days, we will post a link at the bottom of our blog posts that will take you to our results page. You will find results for everyone that completed each WOD along with […]

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