Blog Archives

Nov 5th, 2015

Category: #CDR
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Friday – 11/6/2015

  MEMBER NEWS: In February, CDR member Rich Lunsford moved here from Indiana for love, a teaching job and to be the Head Football Coach at Arlington High School in Riverside (thanks to Rachel Davis’ mom, Barbara Tyer, coming across the job posting). The last 9 months, he has worked to rebuild a football program that went through some tough times the past […]

Nov 4th, 2015

Category: #CDR
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Thursday – 11/5/2015

“Hard work is a two way street – you get back exactly what you put in.” – Unknown   MEMBER NEWS: We love being able to support our members outside of the box. If you have any news, announcements, outside events you’re participating in, please let us know so we can promote it on the blog, […]

Nov 3rd, 2015

Category: #CDR
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Wednesday – 11/4/2015

MEET OUR NEWEST CDR MEMBER…MISS QUINLEE RAE DAVIS!     November is Diabetes Awareness Month. We all may know family members, friends or even some of our CDR members that are affected by this disease. One superstar kid (that we’ve seen more of in group classes…way to go!) and her family that have had their lives changed […]

Nov 2nd, 2015

Category: #CDRstrong
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Tuesday – 11/3/2015

 CDR THANKSGIVING FOOD DRIVE With the holidays upon us, we’re constantly reminded to give thanks and be grateful for the various blessings we have in each of our lives. It’s a time for being together with our families and friends; appreciating that we have rooves over our heads, food in our bellies and our good health. It’s […]

Nov 1st, 2015

Category: #CDR
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Monday – 11/2/2015

CrossFit Totals Preparation Week… Performance Tips to prepare this week: Eat all your meals and then some if you can this week… Add a green smoothie every morning to your daily food intake. Add a snack such as 2-3 hard boiled eggs, some grapes and a few nuts (FitFoods has these in our fridge and […]

Aug 21st, 2014

Category: CDR Community
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Thursday 8.21.14

With all your heart, you must trust the LORD and not your own judgment. Always let him lead you, and he will clear the road for you to follow. -Proverbs 3:5-6 Workout of the Day Strength: Start at 70 percent of BS max and EMOM add 1 rep until can’t failure WOD: 21-18-15-12-9-6-3 Burpees over plate […]

Aug 20th, 2014

Category: CDR Community
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Wednesday 8.20.14

I am in competition with no one. I have no desire to play the game of being better than anyone. I am simply trying to be better than the person I was yesterday.    Oly Class scheduling update! The Tuesday & Thursday afternoon Oly classes have been replaced with Comp Prep class. Comp Prep usually […]

Aug 18th, 2014

Category: CDR Community
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Tuesday 8.19.20

With God all things are possible. -Matthew 19:26 Congratulations to member Melina Schuelke for competing in an NLI competition this past weekend and placing 16th overall out of 43 competitors! Way to go Melina! Workout of the Day Every 3 min for 5 RNDS 25m sled push #225/155 20 KBS #53/35 Skill: 10 min of […]

Aug 17th, 2014

Category: CDR Community
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Monday 8.18.14

5 years ago, when Rachel and I started CrossFit CDR, there wasn’t another CrossFit around for over 20 miles! Looking back we would have never guessed how the sport of fitness would expand the way it has. Fun fact: we are the 1,800th CrossFit affiliate. Fast forward to today and there are now over 10,000 […]

Aug 15th, 2014

Category: CDR Community
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Saturday 8.16.14

The first step to getting anywhere is deciding you’re not willing to stay where you are.  Pistol stick jumps…have you tried them yet? Workout of the Day TBA Sign up for class here!

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