Blog Archives

Feb 18th, 2013

Category: CDR Community
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Tuesday 2.19.13

WELCOME TO THE NEWEST MEMBER OF CDR’S COACHING STAFF You all know Jon Heighes as a member on the CDR Team that competed in the 2012 Reebok CrossFit Games. And you may know that he can JUMP! You may NOT know that he has shown great coaching skills with some of the competitive athletes that […]

Feb 17th, 2013

Category: CDR Community
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Monday 2.18.13

SPRING CHALLENGE (and beyond) We’re excited to announce a new twist to the next challenge! We’re going to offer the same formula that has been getting amazing results for our members with an added bonus. Tracey MacDonald will be joining me so that challenge participants get TWICE the support, even more individualized advice, and the […]

Feb 14th, 2013

Category: CDR Community
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Friday 2.15.13

REGISTER FOR THE CROSSFIT OPEN The road to the 2013 Reebok CrossFit Games starts with the Open. More than 50,000 people around the world are already registered to participate in the Open, starting March 6th. The Open lasts 5 weeks and allows every single athlete to compete among the fittest in the world. Each week, […]

Feb 12th, 2013

Category: Paleo
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Wednesday 2.13.13

DEADLINE TO ORDER GRASSFED BEEF Order your J&J Grass Fed Beef by Wednesday at 11pm for delivery on February 20th. We received our first order from J&J last month and the meat was AMAZING! The process is simple. Visit their website and sign up. Then, choose one of their CSA packs to purchase. They range from […]

Feb 10th, 2013

Category: CDR Community
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Monday 2.11.13

Congratulations to all of our Inner Box Battle athletes!  What an amazing day of competition, camaraderie, and fun! Thank you to the athletes for their hard work and effort. Thank you to our volunteers – because it wouldn’t have been possible without you. And thank you to everyone who came out to support and cheer […]

Feb 8th, 2013

Category: CDR Community
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Saturday 2.9.13

INNER BOX BATTLE You’ve worked hard. You’ve prepared. You’ve strategized. Tomorrow is the day! We are so excited to see all of our CDR teams compete at Inner Box Battle! We can’t wait to see all of our CDR friends and family here supporting the athletes. Thank you to our volunteers for all of the […]

Feb 7th, 2013

Category: CDR Community
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Friday 2.8.13

INNER BOX BATTLE  WODs and standards are available! View the standards videos: #1 #2  #3 Athletes need to be checked in by 8am on Saturday. There have been some minor adjustments to the Heat schedule. You will get your final heat assignment when you arrive. All RX men will compete in Heat 5. For WOD […]

Feb 6th, 2013

Category: CDR Community
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Thursday 2.7.13

3 MORE DAYS… The Inner Box Battle is quickly approaching! Are you ready? We understand the last minute nerves that come up. Some of our 1st time competitors might be thinking, “What did I get myself into?!” But at CDR, we learn to take risks, we work on our weaknesses, we prepare for the unknown. […]

Feb 5th, 2013

Category: CDR Community
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Wednesday 2.6.13

WORKOUT OF THE DAY CDR Endurance Sign up for class here. View WOD results and claim your profile here. IBB Schedule of Events  7:30                Athlete Registration (Athletes must be checked in before 8am!) 8:00                WOD 1 Briefing (15 min time cap) 8:30 Heat 1 8:50 Heat 2 9:10 Heat 3 9:30 Heat 4 9:50 Heat […]

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