Blog Archives

Feb 12th, 2014

Category: CDR Community
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Wednesday 2.11.14

“The burden of failure is far heavier than that barbell. Don’t make excuses to skimp on your training. Give it your all every time.” -Anonymous CrossFitter Bring Your Sweetheart! This Friday is Valentine’s Day, so we are going to have a very special WOD to celebrate love with a partner workout that’s sure to burn […]

Feb 10th, 2014

Category: CDR Community
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Monday 2.10.14

“Each of us has a fire in our hearts for something. It’s our goal in life to find it and keep it lit.”  -Mary Lou Retton,  Gold Medalist at the 1984 Los Angeles Summer Olympic Games Upcoming Events February 14th: “Bring Your Sweetheart” Day! Please bring your significant other or crush to CDR as we […]

Feb 8th, 2014

Category: CDR Community
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Saturday 2.8.14

“Patience, persistence and perspiration make an unbeatable combination for success.” -Napoleon Hill, author of personal success literature Remember tomorrow morning at 8 am is the Muscle Up Class! If you are close to that first Muscle-Up please come and learn the techniques and progressions to master this gymnastic skill! 6 am represented strong for Friend […]

Feb 7th, 2014

Category: CDR Community
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Friday 2.7.14

“Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy.” -Norman Vincent Peale, minister and author “Bring a Friend” Day is Tomorrow! Have a friend interested in CrossFit? Or dying to share your CrossFit experience with someone? Then please bring them […]

Feb 6th, 2014

Category: CDR Community
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Thursday 2.6.14

“Life has no limitations, except the ones you make.” -Les Brown, motivational speaker Often times we tell ourselves, “I can’t,” “I’m not strong enough,” or “I’m not good enough” during a workout, but why? Why do we let negativity limit our physical and mental abilities? CrossFit is not only about getting in shape, it’s about […]

Feb 5th, 2014

Category: CDR Community
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Wednesday 2.5.14

“Commitment means staying loyal to what you said you were going to do long after the mood you said it in has left you.” -Anonymous Dates to Remember! This Friday is “Bring a Friend” Day! Don’t forget to bring in a pal who’s been asking about CrossFit and wants to check it out! Please have […]

Feb 4th, 2014

Category: CDR Community
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Tuesday 2.4.14

“He gives strength to the weary and increases the power of the weak. Even youths grow tired and weary, and young men stumble and fall; but those who hope in the Lord will renew their strength. They will soar on wings like an eagle; they will run and not grow weary, they will walk and […]

Feb 3rd, 2014

Category: CDR Community
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Monday 2.3.14

“If you don’t go after what you want, you’ll never have it. If you don’t ask, the answer is always no. If you don’t step forward, you’re always in the same place.” -Anonymous Ready for some gymnastics?! Coach Calvin Davis just spent 16 hours at a gymnastics certification this weekend, and is excited and ready […]

Jan 30th, 2014

Category: CDR Community
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Thursday 1.30.14

“I’ve missed more than 9000 shots in my career. I’ve lost almost 300 games. 26 times, I’ve been trusted to take the game winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed.” -Michael Jordan, 6-time NBA Champion and 14-time NBA All Star Schedule […]

Jan 29th, 2014

Category: CDR Community
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Wednesday 1.29.14

“Challenges are what make life interesting, overcoming them is what makes like meaningful.” -Joshua J., Marine Important Dates and Schedule Changes! Starting this week, there will be group class only on Fridays at 5:30 pm There will no longer be open box on Saturdays, and we will now have an 8 am and 10 am […]

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