Blog Archives
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Nov 17th, 2016

Category: #CDR
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Friday – 11/18/2016

‘TIS THE SEASON! SAVE THE DATE: Friday Night, December 16th, we will be throwing an Ugly Sweater/Onesie Holiday Party! Be prepared to celebrate the holidays with some fun games, drinks and just an overall great time! We will also have some prizes for the “Most Festive” and “Ugliest” attire! This is one you DO NOT […]

Nov 16th, 2016

Category: #CDR
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Double Under Thursday – 11/17/2016

A HUGE thank you to all of our members that donated items for the Thanksgiving Food Drive! The warm-up area was full of food and serving items, and it’s safe it say it was a success! We couldn’t have done it without your help, so thank you all for making 3 families’ Thanksgiving meals possible!   […]

Nov 15th, 2016

Category: #CDR
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Wednesday – 11/16/2016

Wellness Wednesday Today, I just wanted to give a shoutout to a few of our members that have taken control of their fitness, health, nutrition and overall wellness these past few months, with some help from CDR and our coaches, and have seen amazing results thus far. Mike Giordano (2016 CDR All Star…look at his […]

Nov 14th, 2016

Category: #CDR
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Tuesday – 11/15/16

Dates to Save!! December 2nd, Parents night out! From 6:30-9:30 You can drop your kids off for games/pizza and fun with Coach Tyler. The cost is 20 for the 1st kid and 10 for every kid after. Please sign up on board as we will be capping it at 20 total spots.  Today is the […]

Nov 13th, 2016

Category: #CDR
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Monday – 11/14/2016

A big thank you to everyone that came to our 7th Anniversary Party! You all are the reason we get to celebrate another year of being Redlands’ Original CrossFit! Thank you for letting us do what we love daily by coaching you and watching you all grow in and out of the box. Congrats to […]

Nov 11th, 2016

Category: #CDR
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Saturday – 11/12/2016

  Today is our 7th Anniversary Party! See you all at the box, dressed to impress, at 6 PM!   Workout of the Day STRENGTH: EMOM  10 3  CLEANS @70% 3  MU   WOD: 2016 CROSSFIT LIFT OFF WOD, FOR TIME… 25  PULL-UPS 50  CAL ROW 100  OHS  (#45/35) 50  BOX JUMPS  (24″/20″) 25  PULL-UPS […]

Nov 10th, 2016

Category: #CDR
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Friday – 11/11/2016

  Happy Veterans Day to all men, women and dogs that have served in the various branches of our Armed Forces. Today, we honor and thank you for your dedicated and selfless service to your country. We have many members AND a coach who are retired or active military, so thank you to you all (off […]

Nov 9th, 2016

Category: #CDR
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Thursday – 11/10/2016

  The weekend is almost here…keep grinding, push yourself beyond your limits and be uncomfortable to reach your goals!   Workout of the Day STRENGTH: Straight up Core Work 25 reps Hollow Rock 25 Arch Rock x 4 rounds use a weight if possible Rest and then 3x 1 min Chinese plank WOD: 75 Cals […]

Nov 8th, 2016

Category: #CDR
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Wednesday – 11/9/2016

ANNOUNCEMENTS & REMINDERS: The CDR Anniversary Party will have Strongman Pizza (shout out to Mondo), beer/wine/other alcohol will be BYOB. CDR hats are currently on sale, sign-up sheets are in the warm-up area. They are $25, Tyler will be turning in the order on Friday.   Wellness Wednesday ‘Tis the season of the BIG holidays…Thanksgiving, Christmas […]

Nov 7th, 2016

Category: #CDR
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Tuesday – 11/8/2016

A HUGE CONGRATS to Michele Vercoski, who ran the New York City Marathon this past weekend! Michele is a dedicated member at CDR, obviously a dedicated runner running multiple marathons throughout the year, a lawyer, a mom,  and an inspiration to all of us!   Workout of the Day WARM-UP: 100  CAL FOR TIME, ON […]

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