Blog Archives
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Oct 16th, 2017

Category: #CDR
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Tuesday – 10/17/17

  Hey everyone! We have had a change to programming this week! This Saturday our classes will be participating in CrossFit OUR’s nationwide WOD to fight human trafficking, “Fight For Their Freedom” (very similar to “Fight Gone Bad”). The goal is to raise awareness for the 2 million children who are victims of human trafficking by completing 2 […]

Oct 15th, 2017

Category: #CDR
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October 16-22, 2017

We’ve heard Coach Calvin say it one way or another, time and time again: it’s what’s between your ears that’s holding you back from growing as an athlete.  It’s all the extra noise and self-doubt coming from your mind that makes you say you can’t/won’t/even attempte a movement, a specific weight, push yourself THAT much […]

Oct 8th, 2017

Category: #CDR
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October 9-14, 2017

New week, time to smash some more goals!   Workout of the Day MON – 10/9 3  RFT 30  HPC  (#115/75) 30  WB 30/21  CAL AB   TUES – 10/10 FOR TIME… 60/42  CAL AB 100  DU 800M  SLAM BALL  100  DU 60/42  CAL AB    WED – 10/11 AMRAP15 15  TTB 12  DB REVERSE […]

Oct 1st, 2017

Category: #CDR
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October 2-7, 2017

It’s a new month and a fresh start to the week! Also, we are officially heading into 4 months of back-to-back holidays. Time to set your goals to stay on track with your fitness and nutrition as Halloween, Thanksgiving, Christmas and the New Year creep up on us! I’m personally on a mission to be more disciplined […]

Sep 24th, 2017

Category: #CDR
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September 25-29, 2017

            We had QUITE the week of health scares in our CDR and Redlands CrossFit community. From one of our mini CDR member’s scare; to Caysen being hospitalized for his accident; to a former and well-known member, Kim Bruins, being hospitalized for a blood clot and stroke. Forget the box rivalries, grudges or […]

Sep 17th, 2017

Category: #CDR
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September 18-23, 2017

We have a Challenge End CDR-BQ coming up on Friday, October 6th, 6-10 PM at the McFayden’s (address is on the Facebook event and will be on the board closer to the date)! Games, food and Challenge Winners announced – all are welcome. Bring a side dish and drinks, CDR will provide the meat! Speaking […]

Sep 10th, 2017

Category: #CDR
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September 11-16, 2017

We start this week off remembering and honoring those who lost their lives 16 years ago today, in the 9/11 terrorist attacks. Many of our CrossFit Hero WODs we perform are to honor those who lost their lives serving and protecting our country after the events that unfolded on that day and events/wars that have been a […]

Sep 3rd, 2017

Category: #CDR
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September 4-8, 2017

Just a reminder that we will only have 9AM Group Class on Monday, in observance of the holiday. Enjoy officially closing out summer with your friends & family!    Workout of the Day MON – 9/4 1RM   BOX SQUAT, WIDE STANCE 10 x 2  SQUAT CLEANS, HAP  4 x 15  REVERSE LUNGES, HAP *OR […]

Aug 27th, 2017

Category: #CDR
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August 28 – September 2, 2017

In the CrossFit world (and in our little microcosm of Redlands with various boxes), clients come and go, boxes are always evolving and doing things to improve and grow their business, and cater to their clients to give them the best fitness experience possible. It’s always good to remember where you came from and started, what has […]

Aug 20th, 2017

Category: #CDR
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August 21-25, 2017

Nutrition and fueling/refueling your body properly are always HUGE topics in the CrossFit world and in our box. If you’re on social media you’ve probably come across your favorite athletes talking about their food/nutrition and see the names of various diets/nutrition lifestyle plans – paleo, zone, flexible dieting/IIFYM, vegan, Renaissance Periodization (RP Strength), Working Against Gravity […]

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