Blog Archives

Oct 31st, 2013

Category: CDR Community
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Thursday 10.31.13 [HALLOWEEN]

TheBoxHQ Good news CDR…..you can now sign up for class at the box!! Simply use the iPad near the whiteboard to type in your name and register. We still encourage you to sign up for class ahead of time, as it helps us to have the best coaching staff for each class. Muscle-Up/Handstand Clinic This […]

Oct 14th, 2013

Category: CDR Community
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Monday 10.14.13

HIKE THE HALO Join CDR as we participate in the 2nd annual Cystic Fibrosis  Climb challenge – Hike the Halo – at Angel Stadium. Hike the Halo is an exhilarating stair-climb event. The course boasts over 2,000 steps and integrates supplemental CrossFit obstacles designed to challenge  elite athletes. All skill levels of climbers are welcome. […]

Sep 11th, 2013

Category: CDR Community
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Wednesday 09.11.13

PurePharma All3 Available At CDR! A more convenient and cost effective way to purchase your PurePharma supplements has arrived! PurePharma recently launched a new product All3 - a 30 day supply of all 3 of their supplements: O3, M3, and D3 in daily dose packets. These products have been tested and are used by CDR coaches: […]

Sep 10th, 2013

Category: CDR Community
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Tuesday 09.10.13

CALVIN & JACOB COMPETE THIS SATURDAY!! Come out this Saturday to Cal State Dominguez Hills to support and cheer on your coaches, Calvin & Jacob! They will be competing in the Rx division of Legendary Competitor’s Dynamic Duo Quest. When: Saturday, September 14th. Tentatively, Calvin & Jacob’s first WOD is at 1:30 p.m. Two WODs will […]

Aug 26th, 2013

Category: CDR Community
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Monday 08.26.13

Judges Training! Anyone who is interested in being a judge at the Rumble needs to attend one judges prep class: Saturday 08/31 @ 7:00 a.m. Saturday 09/07 @ 7:00 a.m. Olympic Lifting Seminar! Here at CDR, we want you to have the best technique possible on all your movements. We are hosting a 2 part […]

Aug 16th, 2013

Category: CDR Community
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Friday 08.16.13

Heighes Family Donation Page In just six days, almost $3000 has been raised online for the Heighes family!! This Saturday (08/16) will be the last day to donate online. Please see this page for more information. Thanks to all who have supported the family during this time. Workout of the Day Partner WOD Sign up […]

Aug 9th, 2013

Category: CDR Community
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Friday 08.09.13

Heighes Family As many of you know, Jacob and Jon’s parents lost their home to the fire and all their belongings. Our hearts and prayers are with the Heighes family. We are joining together as a community to support them as best as we can. This is just the beginning stages. Here is letter from […]

Aug 8th, 2013

Category: CDR Community
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Thursday 08.08.13

Redlands Rumble Spectators! Redlands Rumble spectators who come wearing a red CDR shirt will receive FREE admission! The event will be on Saturday, September 21st and first heat will begin at 8:00 a.m. Visit www.redlandsrumble.com for more details. Make sure to like our Facebook page. Announcements For shower users: please be courteous and remember to […]

Aug 6th, 2013

Category: CrossFit CDR
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Tuesday 08.06.13

CrossFit Kids! School’s back in session, which means we have a new time for CrossFit Kids. Starting this Wednesday (08/07) CrossFit Kids will be at 4:30 p.m. on Wednesdays. Come have your kids try it out!! Workout of the Day WOD: Run 1 mile 75 Sit-ups 50 Push-ups 25 Shoulder to Overhead (135#/95#…..advanced: 185#/125#) Sign […]

Aug 1st, 2013

Category: CrossFit CDR
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Thursday 08.01.13

REDLANDS RUMBLE CDR is hosting its first annual Redlands Rumble! This is a team competition that will test the strength, speed, and skill of Southern California’s best affiliates. Teams will battle it out for prizes for their box and best of all: CrossFit GLORY. The event will be on Saturday, September 21st There will be 4 person […]

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