Blog Archives

Dec 15th, 2015

Category: #CDR
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Wednesday – 12/16/2015

Wellness Wednesday Meet Andrew Hegel, CDR Member and our in-house National Certified LMMT. With all of the extra and heavy lifting we’ll be doing in the coming weeks, proper recovery is going to be CRUCIAL for those tired, tight, strained and knotted muscles AND to help with mobility. Andy specializes in Recovery Therapy and it’s just what your […]

Dec 14th, 2015

Category: #CDR
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Tuesday – 12/15/2015

Only 10 more days until Christmas! Make sure you’re getting your training in before all the holiday parties and festivities so you can enjoy all the holiday food and treats without panicking! The holidays are for celebrating and being together with our family and friends, and we should be allowed to treat ourselves without feeling guilty or freaking […]

Dec 13th, 2015

Category: #CDR
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Monday – 12/14/2015

Our AM Classes in their Christmas PJs before the 12 Days of Christmas WOD! ANNOUNCEMENTS & REMINDERS: This past Friday, you were emailed our Monthly Newsletter with some VERY IMPORTANT information regarding our 6 week strength programming and weekly class schedule (please check the email for changes to the group class schedule). Mondays and Wednesdays will be the […]

Dec 10th, 2015

Category: #CDR
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Friday – 12/11/2015

12 Days of Christmas WOD Remember to come to class dressed in your favorite Christmas PJs!   Workout of the Day ON THE FIRST DAY OF CHRISTMAS MY CROSSFIT COACH GAVE TO ME…(PERFORMED JUST LIKE THE SONG) 1  HEAVY DEADLIFT 2  BEAR CRAWLS (NO PAJAMAS = BEAR CRAWL OUTSIDE) 3  HEAVY WEIGHTED PULL-UPS 4  HANG […]

Dec 9th, 2015

Category: #CDR
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Thursday – 12/10/2015

ANNOUNCEMENTS & REMINDERS: If you are participating in the Ladies Clothing Swap this Sunday, please bring your clothes to the box beforehand (anytime now through Saturday) so T-Mac and Rachel can sort and organize them into categories and sizes. You can leave items NEATLY by Jenny’s desk for Rachel to collect, or give them to T-Mac […]

Dec 8th, 2015

Category: #CDR
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Wednesday – 12/9/2015

Wellness Wednesday The picture on today’s blog is a pretty common scene at CDR - an individual or group of individuals in weird, painful looking yoga-like poses, hovered around a phone or iPad before or after class, or even projected on the wall during class, following along with movements to a mellow talking man. If you don’t […]

Dec 7th, 2015

Category: #CDR
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Tuesday – 12/8/2015

It it were only that easy! We know results at CDR are a reflection of dedication, consistent workouts, fueling your body with the right foods, rest and recovery! Workout of the Day WARM UP…4 ROUNDS OF: A.  WEIGHTED HIP EXTENSIONS x 10 B.  WEIGHTED HOLLOW ROCKS x 15 C.  PISTOLS x 10   WOD: ROW […]

Dec 6th, 2015

Category: #CDR
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Monday – 12/7/2015

MEMBER NEWS: Shout out to CDR Members that competed this past weekend! Christie Pleiss, Lynda Ramirez, Harmony Ammons, Ally Swan and Tracey MacDonald competed in the Femme Royale Quad at Redwolf CrossFit in Huntington Beach, and April Gamez competed in the Brutal Bash partner comp at Orange Country CrossFit in Costa Mesa. Great job ladies - way to represent […]

Dec 3rd, 2015

Category: #CDR
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Friday – 12/4/2015

ANNOUNCEMENTS & REMINDERS: CDR JACKETS: Don’t forget to place your order for your jacket if you are interested. THERE IS NOW A MEN’S JACKET OPTION. Please see the sign up sheet and the blue sample jacket up at the front desk. 12 DAYS OF CHRISTMAS WOD: Correct date is FRIDAY, DEC. 11th. Workout of the Day WOD: “INCREASING BARBELL” 28 […]

Dec 2nd, 2015

Category: #CDR
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Thursday – 12/3/2015

   We love being able to put the spotlight on our hard working members and their accomplishments inside and outside of the box. We have to give a HUGE shout out to Mike Giordano, who set out on a personal challenge to take control of his health and fitness with the help of CrossFit! Check out his before […]

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