Blog Archives

Feb 1st, 2016

Category: #CDR
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Tuesday – 2/2/2016

  The rumor mill has been a buzz lately and it’s finally time to address CDR Members’ concerns before a state of panic ensues. CDR, is indeed, in the process of finding a new home in 2016, as the lease on our current building is coming to an end. We wouldn’t be where we are today without […]

Jan 28th, 2016

Category: #CDR
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Friday – 1/29/2016

  Coach Calvin crushing his max clean & jerk during this past weekend’s Affiliate Showcase competition. Photo credit to fraziergraphix, who captured some great shots of all of our athletes that competed and our Sea of Red spectators! Workout of the Day PARTNER WOD, SPLIT WORK EVENLY, MUST MATCH PARTNER’S REPS ON EACH MOVEMENT… 800M  RUN  (RELAY STYLE, […]

Jan 27th, 2016

Category: #CDR
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Thursday – 1/28/2016

Those long, cardio-based Thursday workouts are back…perfect to get ready for The Open (remember to sign up under CrossFit CDR Redlands, and Team CDR Red, as we’re trying to get 2 teams to Regionals). Be prepared to work and sweat!   Workout of the Day 2  RFT OF… 25  KBS 20  WB 15  C2B REST  5 […]

Jan 26th, 2016

Category: #CDR
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Wednesday – 1/27/2016

   Wellness Wednesday… A big part of living a healthy life, staying sane mentally and emotionally and being at the peak of our overall wellness is BALANCE. Our lives should always be balanced with structure and things we love and enjoy! Family, friends, healthy foods, foods we consider a treat or indulgence here or there, […]

Jan 25th, 2016

Category: #CDR
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Tuesday – 1/26/2016

Like mother, like daughter – Meghan and Sawyer getting their kettlebell holds on during Friday’s partner WOD. When you think about quitting, think about who may be watching you.  Lead a healthy, positive, inspiring life by example, because you never know when little eyes and ears are watching every move of us adults. Workout of the Day […]

Jan 24th, 2016

Category: #CDR
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Monday – 1/25/16

A BIG thank you to all of our CDR Members that made the drive out to the LA FitExpo to support our athletes competing in the 2016 LA Affiliate Showcase. As athletes representing YOU, our box and family, we appreciate seeing that Sea of Red and hearing you cheer us on more than you’ll ever know! CDR Black […]

Jan 19th, 2016

Category: #CDR
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Wednesday – 1/20/2016

Wellness Wednesday… In last week’s Wellness Wednesday blog post, I mentioned to BE ENGAGED. To be present and active in everything that you…to just BE THERE IN THE MOMENT because we’ll never get any of them back. We spend our days on our phones and computers checking Facebook, Instragram, Snapchat, emails, etc. We miss what’s going […]

Jan 18th, 2016

Category: #CDR
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Tuesday – 1/19/16

If you love and want something badly enough, you’ll work for it. You’ll sacrifice for it. You’ll give it your all.  Whether it’s CrossFit, your business, your relationships with family and friends, other hobbies…if it’s your passion and means a lot to you, it’s worth all the time, energy and sacrifice!   Workout of the […]

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