Blog Archives

Nov 22nd, 2013

Category: CDR Community
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Friday 11.22.13

CA Affiliate Showcase 2014 Legendary Competitor is once again hosting the annual So Cal Battle of the Boxes, now called the CA Affiliate showcase. We had a total of 5 teams compete last year, with a first place finish in the Rx division! This year we plan on returning, but with even more teams! Everyone […]

Nov 21st, 2013

Category: CDR Community
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Tip Post

Tip of the Day: Β “Want to be Good at Oly?” Chad VaughnΒ is a two-time Olympian, a seven-time national champion, and an American record holder in Olympic weightlifting. He has been working with the CrossFit community since 2010, and holds weekly weightlifting classes at his CrossFit box as well as does occasional seminars throughout the U.S. […]

Nov 19th, 2013

Category: CDR Community
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Tuesday 11.19.14

Partner Week! Partner week is in full swing, and tomorrow’s WOD is going to be a fun and challenging team experience! Calvin, Jacob, and Jon are partnering up to tackle this chipper and we encourage you all to pick a two teammates to do the same! Being part of a team is something that CDR […]

Nov 18th, 2013

Category: CDR Community
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Monday 11.18.19

Nutrition Corner: “Strength in Numbers” Challenge! Its finally done! T-mac has just wrapped up the 8-week “Strength in Numbers” Β challenge! This challenge was different than ones in the past, and here’s what T-mac had to say about it: “Overall, I would say this was a great challenge. The longer length of time made it possible […]

Nov 16th, 2013

Category: CDR Community
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Saturday 11.16.13

Did you know…Obesity The United States is in the midst of an obesity epidemic, where more than 35% of US adults are obese, and about 32% of US children are considered overweight or obese. Researchers predict that obesity rates will exceed 44% by 2030 if we follow this current trajectory. Obesity is defined as having […]

Nov 15th, 2013

Category: CDR Community
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Friday 11.15.13

Athlete Spotlight: Brian Smith aka B-Smith I’m sure some of you have seen Brian around the box, usually warming up to do some personal training with Jonathan or just working on some skills. Brian has been a member of CrossFit CDR for almost a year, and has experienced some tremendous results. He is a true […]

Nov 14th, 2013

Category: CDR Community
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Thursday 11.14.13

CrossFit CDR : One Team, One Family When I moved to Redlands from Long Beach 2 years ago I didn’t know anyone, and all of my friends and family were 60 miles away. Although I seem outgoing, I was still hesitant when I first walked through those glass doors at CrossFit CDR….it was pretty intimidating. […]

Nov 13th, 2013

Category: CDR Community
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Wednesday 11.13.13

Active Recovery: Why is it important? At CrossFit CDR we stress the importance of a cool down at the end of the WOD, whether its a 5 minute bike ride or a 1 mile run. You may think of this as just some extra work when you really just want to lay in the fetal […]

Nov 11th, 2013

Category: CrossFit CDR
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Monday 11.11.12

Nutrition Corner: Magnesium   Many of you have probably heard the word magnesium, and may even take the Pure Pharma MΒ 3 supplement, but besides the fact that its a mineral, what does magnesium actually do in our bodies? Does it really help in increasing athletic performance? Magnesium is the fourth most abundant mineral found in […]

Nov 9th, 2013

Category: CDR Community
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Saturday 11.9.12

Did you know…. Here are some little known facts about the sport we do everyday. CrossFit has grown exponentially since it first began in the early 1990s, and people all over the world are becoming addicted to its competition, results, camaraderie, and community. CrossFit has inspired all types of individuals to change their life through […]

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