Blog Archives

Jun 23rd, 2014

Category: CDR Community
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Monday 6.23.14

Hard work is the price we must pay for success. I think you can accomplish anything if you are willing to pay the price.¬†   Thank you to everyone that came out for the Beach WOD! It was such a blast to workout in the sun and relax with good friends! Schedule Updates! Starting this […]

Jun 20th, 2014

Category: CDR Community
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Friday 6.20.14

Don’t let anyone tell you how and who you have to be. Be what you are, be unique because however you are or whoever you are, you are made in the likeness and image of God. You are wonderfully and fearfully made by Go -Rev.¬†Collins B. Agyemang New Items Up For Auction! We have been […]

Feb 18th, 2014

Category: CDR Community
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Tuesday 2.18.14

Are you ready to take your skills to the next level? As we gear up for the 2014 CrossFit Games season, both our team and open athletes are putting in a lot of time, effort, and work into perfecting their skills and increasing their strength for the open and regional wods. Our competition prep class […]

Feb 26th, 2013

Category: Results
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Wednesday 2.27.13

COMPETITION PREP CLASS Starting next week, Coach Jon will be running a Competition Prep Class on Mondays, Wednesdays and Fridays at 6am and 5:30pm. These 90 minute classes are intended for athletes interested in competing in CrossFit events. The programming will be designed to provide a higher volume of work then you would normally see […]


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