Blog Archives
Page 1 of 141234510...Last »

Jun 29th, 2016

Category: #CDR
Read More

Thursday – 6/30/2016

    Today is a designated rest day – your day off! Eat, hydrate, ROMWOD, recover, REST. If it’s not your rest day come on in for a brutal cardio WOD!

Jun 28th, 2016

Category: #CDR
Read More

Wednesday – 6/29/2016

We will have sign-up sheets for Team CDR shirts for The Games at the box – deadline to order is Monday, July 4th! See below for pictures, days and individual prices, OR sign up to get all 3 shirts for $60!   FRIDAY: RED CDR SHIRT, $20.00 SATURDAY: RED CDR STRONG SHIRT W/TEAM AND MEMBERS’ NAMES ON […]

Jun 27th, 2016

Category: #CDR
Read More

Tuesday – 6/28/2016

Workout of the Day GYMNASTICS: 20 x 3  SEC NEGATIVE HANDSTANDS  (USE SPOTTER IF NEEDED) 4 x 5  REPS STRICT C2B  (USE SPOTTER) 4 x 5  REPS STRUCT TTB 4 x 25  HOLLOW ROCK + ARCH ROCK WOD: 3  ROUNDS, REST  3  MIN BETWEEN ROUNDS 500M / 400M / 350M  ROW 50 / 40 / 30  CAL ASSAULT […]

Jun 26th, 2016

Category: #CDR
Read More

Monday – 6/27/2016

    It’s going to be another ridiculously HOT week! Drink plenty of water and electrolytes all week to stay hydrated – before, during and after training! Workout of the Day STRENGTH: 1  RM SUMO DEADLIFT   WOD:4  RFT OF…30  BURPEES25  HANG SQUAT CLEANS  (#75/52/42)

Jun 24th, 2016

Category: #CDR
Read More

Saturday – 6/25/2016

Workout of the Day WOD: SLEDDER’S PARADISE 600M  SLED PUSH FOR TIME, PUSH EACH OTHER. EVERY BREAK YOU TAKE DO… 25  PUSH-UPS 25  AIR SQUATS

Jun 23rd, 2016

Category: #CDR
Read More

Friday – 6/24/2016

Workout of the Day STRENGTH: EMOM10, BUILD TO  1RM MAX PC + JERK PARTNER WOD: 100  BURPEES80  THRUSTERS  (#95/65/42)60  TTB40  DB SQUAT CLEANS  (#50/35/25)20  Bar MU

Jun 22nd, 2016

Category: #CDR
Read More

Thursday – 6/23/2016

  Workout of the Day WOD: 6 PERSON TEAM, TRAIN STYLE…6000M  SKISLAM BALL, AS MANY REPS AS POSSIBLE7500M  ROWROTATING LUNGES, AS MANY AS POSSIBLE.5 MILE ON ASSUALT BIKE, THEN TRADE…THIS IS YOUR PACE CAR.  KEEP GOING UNTIL ALL STATIONS ARE DONE

Jun 21st, 2016

Category: #CDR
Read More

Wednesday – 6/22/2016

Workout of the Day WOD: E5M x 5  ROUNDS 30/20  CAL ASSAULT BIKE 30  BS  (#75/55) MAX REP PULL-UPS IN REMAINDER OF  3  MIN TOTAL PERIOD ROMWOD  OPTIONAL GYMNASTICS WORK:Gymnastics work3  MIN OF MAX ACCUMULATED HS HOLDS4 x 20  HOLLOW ROCKS4 x 15  PISTOLS, MOVE UP IN WEIGHT EACH SET

Jun 20th, 2016

Category: #CDR
Read More

Tuesday – 6/21/2016

  Workout of the Day STRENGTH: 8 x 3 SETS BENCH PRESS (USE BANDS W/DB BEHIND BENCH AND OVER BAR), E30SEC PERFORM SET3  WIDE2  MEDIUM3  NARROW WOD: “JT” 21 – 15 – 9 OF… STRICT HSPU RING DIPS PUSH-UPS THEN IMMEDIATELY INTO… 100  CAL ROW FOR TIMEOPTIONAL WORK: 200  BANDED OBLIQUE CRUNCHES 200  TRICEP EXTENSIONS

Jun 17th, 2016

Category: #CDR
Read More

Saturday – 6/18/2016

Workout of the Day WARM UP: 200 / 400 / 600 / 600 / 400 / 200M  RUN REST 1:1WOD: AMRAP 12 OF… CLASS CHOSEN TRIPLET OF…SKILLBARBELL MOVEMENTGRUNT WORK

Follow

Get every new post delivered to your Inbox

Join other followers: