Blog Archives

Nov 26th, 2013

Category: CDR Community
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Tuesday 11.25.13

Welcome New Coach: Ian Ligan! Ian Ligan has been a member of CrossFit CDR for 2 years, and has made great improvements throughout his CrossFit journey. Ian first came to CDR because he wanted to get in shape for Law Enforcement. He was friends with member Chris Crews, and he told Ian to ┬ácheck out […]


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