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Nov 7th, 2017

Category: #CDR
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Tuesday – 11/7/2017

  Good Morning, CDR Members! As many of you may have heard in classes yesterday, we are kicking off the holiday season of giving this month by participating in a shoe drive put on by YouthHope (located right here in our own backyard of Redlands) and the Agency Board Shop in Yucaipa.  YouthHope is an […]

Dec 23rd, 2016

Category: #CDR
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Saturday – 12/24/2016

  We hope you all have a lovely Christmas Eve filled with love, family & friends and memories!  Workout of the Day CHRISTMAS EVE WOD!  

Dec 22nd, 2016

Category: #CDR
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Friday – 12/23/2016

  Workout of the Day WOD: DIRTY DECEMBER AMRAP  23  OF… 23  CAL ROW 23  DUs 23  TTB 23  CAL ASSAULT BIKE 23  THRUSTERS  (#95/65) 23  BAR MUs 23  HANG SNATCH

Dec 20th, 2016

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Wednesday – 12/21/2016

Wellness Wednesday Have you ever heard the phrase “Have an attitude of gratitude,” and think about what it means? Have you ever heard Coach Calvin answer the question “How are you doing?,” with “Better than I deserve?” A lot of us are guilty of complaining, focusing on the negative instead of the positive and being hard on […]

Dec 19th, 2016

Category: #CDR
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Tuesday – 12/20/2016

  Workout of the Day SKILL:  HOLLOW ROCKS…ON THE GROUND & BAR WOD: 15 – 12 – 9 – 6 – 3 POWER CLEAN  (#135/95) PULL-UPS FRONT SQUAT PULL-UPS

Dec 18th, 2016

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Monday – 12/19/2016

Thank you SO much to everyone from our CDR Family who donated gifts for the Redlands’ Family Services’ Toy Drive and made it a huge success! Their team was so excited and grateful to receive all of the amazing gifts to help out families in our own community. Thank you all for making these families’ Christmases merrier, brighter and […]

Dec 15th, 2016

Category: #CDR
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Friday – 12/16/2016

The Ugly Sweater/Onsie Holiday parts is today! See everyone at 6:30 PM at Nichole Young’s house. Ugly sweater/onsie/festive attire is required (can’t wait to see everyone’s outfits!), bringing a side dish or drinks is encouraged, $20 white elephant gift exchange if you’d like to participate!   Workout of the Day  WARM UP: STEAL THE SLAM […]

Dec 14th, 2016

Category: #CDR
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Thursday – 12/15/2016

Workout of the Day WARM UP: DU 5, 10, 15…40  THEN BACK  40, 35, 30…5 SCALING IS 2, 4…20  THEN BACK  20, 18…2   SKILL: BUTTERFLY & MU DRILLS   WOD: TABATA OF… BARBELL LUNGES  (#45/35) WINDSHIELD WIPER STRICT PRESS HOLLOW ROCKS

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