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Sep 22nd, 2016

Category: #CDR
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Friday – 9/23/2016

Workout of the Day STRENGTH: 1  PS  +  1  HPS,  5  SETS HAP WOD: PARTNER SYNCED BEAR COMPLEX. 1  ROUND (NO PUTTING THE BAR DOWN) =  7  TIMES THROUGH THE FOLLOWING COMPLEX… 1  PC 1  FS 1  PP 1  BS 1  BEHIND THE NECK PP *AFTER YOU COMPLETE  1st  ROUND, ADD 10  LB AND REPEAT FOR MAX LOAD & ROUNDS POSSIBLE […]

Sep 21st, 2016

Category: #CDR
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Thursday – 9/22/2016

Workout of the Day STRENGTH: 12 x 2 OTM POWER CLEANS @  70 %   WOD: TABATA OF… BOX JUMP OVERS  (#24/20) SDHP  (#75/52) ASSAULT BIKE BURPEES

Sep 5th, 2016

Category: #CDR
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Tuesday – 9/6/2016

ANNOUNCEMENTS & REMINDERS: Sat., Sept. 17: CDR Good Dudes Day, bowling & brews (guys only), 11AM – 3PM @ Empire Bowl in Redlands. Sign up on the board! We’ll have an announcement on the ladies’ event soon Make sure you sign up your team & get your costumes ready for the Halloween Throwdown, Sat., Oct. 29, $100 […]

Aug 11th, 2016

Category: #CDR
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Friday – 8/12/2016

  Reminder to find your partner for the Halloween Throwdown – please sign up on the board! This will be an adults only friendly and fun throwdown on Saturday, October 29th, from 2-6 PM. Immediately after, we will have a BBQ style dinner and drinks from 6-10. All proceeds from the team registration fee, and any donations (if you aren’t […]

May 9th, 2016

Category: #CDR
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Tuesday – 5/10/2016

ANNOUNCEMENTS & REMINDERS: We go back to our regular schedule next week! 3:30 and 6:30 PM Group Classes, Monday through Friday. 6 AM Group Class will be MON/TUES/THURS/FRI/SAT. Gymnastics classes will be at 6 AM on Wednesdays.  We will have a Beginners Olympic lifting class at 8 AM on Saturdays (speak with a coach if you have any […]

Dec 24th, 2015

Category: #CDR
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Friday – 12/25/2015

Merry Christmas from CrossFit CDR Redlands! We want to wish our members and their families a very Merry Christmas! We are thankful to have you as part of our CDR Family, and hope that this holiday season has been filled with joy, happiness, family, friends and lots of memories to last a lifetime!   “Merry Christmas […]

Dec 23rd, 2015

Category: #CDR
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Thursday – 12/24/2015

“‘Twas the night before Christmas, and all through the house…” It’s Christmas Eve! We hope you are all having a great time celebrating with your family and friends, and you’re all getting ready for Santa to make an appearance tomorrow! Today is our Christmas Eve and Sock Exchange WOD, from 12 AM – 3 AM […]

Dec 20th, 2015

Category: #CDR
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Monday – 12/21/2015

It’s Christmas Week! Hope you’re all getting ready to celebrate with your family and friends! Get your workouts in at the beginning of the week since we will have a limited schedule at the end of the week! ANNOUNCEMENTS & REMINDERS: Thank you to everyone that donated toys for the Toy Drive! Christmas & NYE Week Schedules… Christmas […]

Dec 13th, 2015

Category: #CDR
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Monday – 12/14/2015

Our AM Classes in their Christmas PJs before the 12 Days of Christmas WOD! ANNOUNCEMENTS & REMINDERS: This past Friday, you were emailed our Monthly Newsletter with some VERY IMPORTANT information regarding our 6 week strength programming and weekly class schedule (please check the email for changes to the group class schedule). Mondays and Wednesdays will be the […]

Dec 10th, 2015

Category: #CDR
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Friday – 12/11/2015

12 Days of Christmas WOD Remember to come to class dressed in your favorite Christmas PJs!   Workout of the Day ON THE FIRST DAY OF CHRISTMAS MY CROSSFIT COACH GAVE TO ME…(PERFORMED JUST LIKE THE SONG) 1  HEAVY DEADLIFT 2  BEAR CRAWLS (NO PAJAMAS = BEAR CRAWL OUTSIDE) 3  HEAVY WEIGHTED PULL-UPS 4  HANG […]

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