Blog Archives

Sep 5th, 2016

Category: #CDR
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Tuesday – 9/6/2016

ANNOUNCEMENTS & REMINDERS: Sat., Sept. 17: CDR Good Dudes Day, bowling & brews (guys only), 11AM – 3PM @ Empire Bowl in Redlands. Sign up on the board! We’ll have an announcement on the ladies’ event soon Make sure you sign up your team & get your costumes ready for the Halloween Throwdown, Sat., Oct. 29, $100 […]

Aug 28th, 2016

Category: #CDR
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Monday – 8/29/2016

A big thank you to everyone that came out for our CDR Beach WOD in Huntington Beach!    ANNOUNCEMENTS & REMINDERS: Wed., Aug. 31:  Muscle-Up Clinic, 7:30 PM, sign up on the board   Workout of the Day: THEME OF THE WEEK…”45s”WOD: MIN  0 – 10: SNATCH COMPLEX,  3  HIGH HANG  +  2  KNEE  +  1  GROUNDMIN  10 […]

Aug 25th, 2016

Category: #CDR
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Friday – 8/26/2016

 Just a reminder…BEACH WOD is this Sunday at 9AM in Huntington Beach. Join us for a WOD and beach CDR-BQ after. Please sign up on the board and check the Facebook and Instagram page for directions/location to meet. Workout of the Day PARTNER WOD FRIDAY! TEAMS OF  2,  1  PARTNER COMPLETES FULL ROUND BEFORE SWITCHING… AMRAP […]

Aug 23rd, 2016

Category: #CDR
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Wednesday – 8/24/2016

  We have another event coming up – Sat., Sept. 17th @11:30 AM. Guys are going to be bowling at Empire Bowl, and the Ladies are going to have an activity planned as well (still TBD). There will be a sign up on the board for those interested. Workout of the Day STRENGTH: 1  FRONT […]

Aug 22nd, 2016

Category: #CDR
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Tuesday – 8/23/2016

The Muscle Up Clinic will be held next Wednesday, August 31st @7:30 PM.  If you are coming, please make sure you sign up on the board! We will go over the steps, drills and techniques to break down the muscle up, and attempt to get you your first MU (or close to it so you can keep […]

Aug 21st, 2016

Category: #CDR
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Monday – 8/22/2016

Thanks to all members who came out for our Annual Park WOD! ANNOUNCEMENTS & REMINDERS: BEACH WOD HAS BEEN CHANGED TO SUNDAY, AUGUST 28th, 9AM @ Huntington Beach. Stick around for a CDR-BQ on the beach after! Sign up on the board so we can prepare how much meat to order & bring! Muscle-Up Clinic: Make sure […]

Aug 14th, 2016

Category: #CDR
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Monday – 8/15/2016

ANNOUNCEMENTS & REMINDERS: This Saturday, Aug. 20th: 7 AM: Butterfly Clinic (sign up on the board). 10AM: Park WOD at Prospect Park – wear a CDR Red Shirt! This will be the only class that day and we’ll be done by 11 AM. Join us after to grab a recovery beer at Hangar 24! Saturday, Aug. 27th, 9AM: […]

Aug 11th, 2016

Category: #CDR
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Friday – 8/12/2016

  Reminder to find your partner for the Halloween Throwdown – please sign up on the board! This will be an adults only friendly and fun throwdown on Saturday, October 29th, from 2-6 PM. Immediately after, we will have a BBQ style dinner and drinks from 6-10. All proceeds from the team registration fee, and any donations (if you aren’t […]

Aug 7th, 2016

Category: #CDR
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Monday – 8/8/2016

ANNOUNCEMENTS & REMINDERS: Saturday, Aug. 20th, 10AM: Park WOD at Prospect Park – wear a CDR Red Shirt! This will be the only class that day and we’ll be done by 11 AM. Join us after to grab a beer at Hangar 24! Saturday, Aug. 27th, 9AM: Beach WOD @ Huntington Beach. Stick around for a […]

Jul 25th, 2016

Category: #CDR
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Tuesday – 7/26/2016

A HUGE shout out to all of our members that came out to be part of the Sea of Red and cheered on Team CDR from home! You guys are the heart and soul of our box and help make it what it is – we love our CDR Family! Workout of the Day STRENGTH: […]

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