Blog Archives
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May 20th, 2013

Category: CDR Community
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Monday 5.20.13

CONGRATULATIONS TO TEAM CDR Team CDR had an outstanding weekend. Consistency, Determination and Results! With three first place finishes in seven events, Team CDR took 2nd place overall and earned their ticket to the 2013 Reebok CrossFit Games in July at the Home Depot Center. The team wants to thank everyone that came out to […]

May 16th, 2013

Category: CDR Community
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Friday 5.17.13

FRIDAY – FIRST DAY OF REGIONALS!! We are so excited that Regionals are here! We can’t wait to cheer on Calvin, Jon, Jacob, Rachel, Teresa, & Sarah with you all at the Del Mar Fair Grounds! For more event details see here. To see photos from 2012 Regionals see here. WHAT TO DO IN DEL […]

May 14th, 2013

Category: CDR Community
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Wednesday 5.15.13

2013 Reebok CrossFit Games So Cal Regionals – UPDATES We have tentative times for the events. Keep in mind that the times below are for the first heat in each event – there are usually three heats of teams and CDR may be in any of those heats. We will keep you updated as we […]

May 13th, 2013

Category: CrossFit CDR
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Tuesday 5.14.13

2013 Reebok CrossFit Games So Cal Regionals – THIS WEEKEND We hope to see you at the Del Mar Fairgrounds this weekend to support Team CDR! All of the event details can be found here. On Friday, we’ll be wearing black CDR shirts, Saturday will be red, and Sunday will be grey. We will have […]

May 13th, 2013

Category: CrossFit CDR
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Monday 5.13.13

CDR MOMS ARE THE BEST We hope all of our CDR moms had the BEST Mother’s Day! Being a mom is a full time job. We appreciate the fact that you make CDR a part of your weekly schedule and we hope that your time at CDR makes you stronger for all of your super-hero […]

May 9th, 2013

Category: CDR Community
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Friday 5.10.13

Ladies – Get Your Bic Bands at CDR! Bic Bands are super-stylish, nonslip, washable headbands (made locally!). And we’ve got you CDR colors in stock, $12 each! Buy one of each and coordinate with your WOD clothes or your Regionals outfits! Boys, don’t be jealous! CDR Kids – canceled today due to construction We are […]

May 8th, 2013

Category: CrossFit CDR
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Thursday 5.9.13

2013 Reebok CrossFit Games – Regionals WODs have been announced! Be there to cheer Team CDR on to victory, May 17-19th! Get the So Cal Regionals┬ádetails. All of the workouts have been announced. Every event will be an exciting test of strength, endurance, skill and teamwork. All teams will compete all three days – there […]

May 8th, 2013

Category: CDR Community
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Wednesday 5.8.13

Thoughts and Prayers for Jenna O! As most of you know, longtime CDR member (and awesome athlete!), Jenna, was injured at Run Through Redlands. She is undergoing surgery today to repair the damage to her foot. Jenna is so inspirational – she has been coming to the box in her wheelchair so she can do […]

May 6th, 2013

Category: CDR Community
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Monday 5.6.13

THANK YOU TO OUR FIREFIGHTERS As you’ve probably heard, and noticed, our fire season in So Cal is off to an early start. We are honored to have several firefighters in our CDR community. We want to thank our firefighters and their families for their service. They work tirelessly to protect lives, property, and land. […]

May 4th, 2013

Category: CDR Community
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Saturday 5.4.13

HULDA CROOKS PARK WOD – SATURDAY We hope to see everyone at Hulda Crooks Park for our annual park WOD tomorrow (Saturday). The WOD will start promptly at 9am, so be sure to arrive early enough to park, warm up, etc. Don’t forget to wear your red shirt! The WOD will take place throughout the […]

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