Blog Archives

Oct 3rd, 2016

Category: #CDR
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Tuesday – 10/4/2016

Happy 28th Birthday to our very own, Coach Daniel! Today, we all celebrate you and your 28 years with a special Birthday WOD!   Workout of the Day DANIEL’S BIRTHDAY WOD: AMRAP  28  44  CAL ASSAULT BIKE BUY-IN THEN 10  S2OH   (#40/25/15) 4  SNATCHES  (#185/135/95) AT  28  MIN MARK, BUY OUT WITH  44  CAL  AB

Oct 2nd, 2016

Category: #CDR
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Monday – 10/3/2016

Great job to our CDR athletes that competed this weekend at Mayhem at Myriad (Ally, April, T-Mac, Jax, Ray, Jacob, Rich, Jared, Jason, Rod, Lynda). A huge thank you to the CDR family that came out to support and cheer them on! Congrats to Ally, April and T-Mac on their first place podium and Jax’s […]

Sep 29th, 2016

Category: #CDR
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Friday – 9/30/2016

  Workout of the Day STRENGTH: 1  RM SNATCH   WOD: 3 PERSON TEAMS 5K  ROW TASK 100  DL  (#225/155/105) 100  PULL-UPS 100  DB SNATCH, DUAL ARM DB’s  (#50/35) *TACKLE ONE TASK AT A TIME, IN ANY ORDER

Sep 25th, 2016

Category: #CDR
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Monday – 9/26/2016

REMINDERS & ANNOUNCEMENTS: Sat., Oct. 1st: We have a few athletes competing at the Mayhem at Myriad competition this weekend. Come out and show our CDR athletes some love this weekend, comp starts at 8 AM at CrossFit Myriad. Sat., Oct. 29th: Halloween Throwdown, $100 registration, get your team signed up on the board and get […]

Sep 22nd, 2016

Category: #CDR
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Friday – 9/23/2016

Workout of the Day STRENGTH: 1  PS  +  1  HPS,  5  SETS HAP WOD: PARTNER SYNCED BEAR COMPLEX. 1  ROUND (NO PUTTING THE BAR DOWN) =  7  TIMES THROUGH THE FOLLOWING COMPLEX… 1  PC 1  FS 1  PP 1  BS 1  BEHIND THE NECK PP *AFTER YOU COMPLETE  1st  ROUND, ADD 10  LB AND REPEAT FOR MAX LOAD & ROUNDS POSSIBLE […]

Sep 21st, 2016

Category: #CDR
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Thursday – 9/22/2016

Workout of the Day STRENGTH: 12 x 2 OTM POWER CLEANS @  70 %   WOD: TABATA OF… BOX JUMP OVERS  (#24/20) SDHP  (#75/52) ASSAULT BIKE BURPEES

Sep 20th, 2016

Category: #CDR
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Wednesday – 9/21/2016

  Workout of the Day GYMNASTICS: 5 x 5  NEGATIVE (3  SEC DOWN) STRICT C2B 5 x 5  STRICT TTB 4 x 20  HOLLOW ROCKS WOD: EMOM  30 15 / 12  CAL ASSAULT BIKE 12 / 10  CAL ROW

Sep 15th, 2016

Category: #CDR
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Friday – 9/16/2016

  ANNOUNCEMENTS & REMINDERS: (Email Coach Tyler to sign up or ask any questions on either of the below – tylersmars11@gmail.com) CDR Kids: We are excited to announce that we are starting a kids program at CDR for two different age groups: ages 5-9 and 10-14! The program will start on Mon., Oct. 3rd and classes will be run on […]

Sep 8th, 2016

Category: #CDR
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Friday – 9/9/2016

Workout of the Day PARTNER A DOES  WOD  1, WHILE PARTNER B DOES WOD  2…THEN SWITCH WOD  1:  PUSH PRESS JACKIE 1K  ROW 50  PP  (#45/35) 30  PULL-UPS WOD  2: ANNIE 50 – 40 – 30 – 20 – 10 DU ABMAT SIT-UPS REST  5  MIN AMRAP  20… 50  SNATCH  (#115/75/55) 60  OHS 70  PP 80  FS 90 […]

Sep 5th, 2016

Category: #CDR
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Tuesday – 9/6/2016

ANNOUNCEMENTS & REMINDERS: Sat., Sept. 17: CDR Good Dudes Day, bowling & brews (guys only), 11AM – 3PM @ Empire Bowl in Redlands. Sign up on the board! We’ll have an announcement on the ladies’ event soon Make sure you sign up your team & get your costumes ready for the Halloween Throwdown, Sat., Oct. 29, $100 […]

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