Blog Archives
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Mar 29th, 2013

Category: CDR Community
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Saturday 3.30.13

OPEN WOD 13.4 Our first official WOD in the new building will be 13.4 tomorrow (Saturday) at 10am. If you are WODing, please arrive at 9:30. If you aren’t WODing, come out to cheer for the athletes! VISIT FROM CROSSFIT HEADQUARTERS CrossFit Headquarters will be here to photograph our 13.4 event tomorrow! Please wear your […]

Mar 25th, 2013

Category: CDR Community
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Tuesday 3.26.13

WE NEED VOLUNTEERS Tomorrow (Tuesday) at 9am we’ll be moving the pull up rig in the new building so the new flooring can be rolled out. On Wednesday at 10am, we will be installing the new flooring and will need lots of hands to help. Friday will be the final big move day (no classes […]

Mar 24th, 2013

Category: CDR Community
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Monday 3.25.13

RUN THROUGH REDLANDS Join Team CDR for Run Through Redlands on April 21st. Sign up onlineΒ by April 15th to get the Early Bird Discount registration. Be sure to choose “CrossFit CDR Redlands” as your team! MOVING DAY Friday will be our big moving day! We can use as many helpers as we can get! We […]

Mar 22nd, 2013

Category: CDR Community
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Saturday 3.23.13

CDR MOVE UPDATE The move to the new building has started! You may have noticed that our old spot is looking a little bare – its almost as if the ropes never hung from the ceilings and the pull up rig never existed. Don’t worry – all of our great equipment, AND MORE, will be […]

Mar 18th, 2013

Category: CDR Community
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Tuesday 3.19.13

MOVE UPDATES There are a few changes to our move schedule. We will be moving all of our office furniture and supplies this Saturday and volunteers will be greatly appreciated! Next Wednesday and Thursday, we’ll be installing the flooring in the new building and we’ll be able to use as many helpers as possible! Next […]

Mar 17th, 2013

Category: CDR Community
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Monday 3.18.13

CROSSFIT CDR REDLANDS IS MOVING!Β  We are going to be busy moving during the next two weeks. It will be a huge job and we are going to limit interruptions as much as possible. But it will be inevitable that there will be a few hiccups before we get situated in our new locations. We […]

Mar 13th, 2013

Category: CDR Community
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Thursday 3.14.13

OPEN WOD 13.2 HAS BEEN ANNOUNCED WORKOUT OF THE DAY Tabata shoulder to overhead situps wall balls mountain climbers Sign up for class here. View WOD results here. READ THE NEWSLETTER You should have received a newsletter in your email today. If you didn’t get it, please send me your updated email address (tamera@crossfitcdr.com). Be […]

Mar 8th, 2013

Category: CDR Community
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Saturday 3.9.13

13.1 Today at 10:00am CDR will host the 2013 Reebok CrossFit Games Open WOD! Come prepared to do your best, but also to throw down with your buddies and have a fun time doing it! We are looking forward to seeing everyone there! 17 minute AMRAP of: 40 Burpees 30 Snatch, 75 / 45 lbs […]

Mar 7th, 2013

Category: CDR Community
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Friday 3.8.13

OPEN WOD The 2013 Reebok CrossFit Games Open WOD will be the WOD for todays group class. If you are signed up to compete in the Open WOD and can come on Saturday at 10:00am this will be your rest day and you will be doing mobility and shake out work.   If you are […]

Mar 6th, 2013

Category: CDR Community
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Thursday 3.7.13

3, 2, 1…GO! It’s on!!! The 2013 Reebok CrossFit Games OPEN WOD has been announced! Get ready for some burpees and snatches! Start strategizing now! 13.1 17 minute AMRAP of: 40 Burpees 30 Snatch, 75 / 45 lbs 30 Burpees 30 Snatch, 135 / 75 lbs 20 Burpees 30 Snatch, 165 / 100 lbs 10 […]

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