Blog Archives
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Jul 12th, 2013

Category: CDR Community
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Friday 07.12.13

Shirts! Make sure to sign up for your CDR 2013 CrossFit Games T-Shirts by Friday (07/12). Text Calvin or Rachel your size if you won’t be able to sign up in time. Barbecue! Some recipes for your summer barbecuing… Spicy Paprika & Lime Chicken  Grilled Lemon Herb Salmon Truffle Oil Infused Asparagus with Garlic Grilled Fruit […]

Jul 10th, 2013

Category: CDR Community
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Wednesday 07.10.13

Get Your 2013 CrossFit Games Shirts! Please sign up at the box for your custom CDR 2013 CrossFit Games shirts by this Friday!! If you are out of town, please text Calvin (951-377-3293) or Rachel (909-222-8972) the sizes and quantities that you would like. The orders have to be placed by this Friday. Tamera’s Farewell Book Tamera leaves […]

Jun 27th, 2013

Category: CrossFit CDR
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Thursday 06.26.13

Fourth of July! Celebrate the independence of the USA CrossFit CDR style!! We will be having a special Fourth of July WOD @ 9:00 a.m (all other classes will be canceled) We encourage everyone to dress festively…….the more American flags the better!! Workout of the day Named WOD Thursdays: “135 Pounds of Death” 5 rounds […]

Jun 21st, 2013

Category: CDR Community
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Friday 06.21.13

Silent Auction Closes Friday! We will be closing the auction at a random time on Friday, so don’t delay in getting in your bid!! Some of the great items…. Full service chiropractic package  4 field level Angels tickets Hand crafted pottery Car wash and lunch done by Team CDR Personal CDR parking space Private Olympic […]

Jun 14th, 2013

Category: CDR Community
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Friday 06.14.13

Let Us Know! “Do you really want to make something happen, but you’re just not as committed as you want to be? Do you keep saying you are going to finally get a muscle-up, but you’re not on any consistent training plan? Are you struggling to make a change? Do you really want to look […]

Jun 10th, 2013

Category: CDR Community
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Tuesday 06.11.13

BEACH WOD SIGN UPS You don’t want to miss this year’s CDR Beach WOD!!  We will be at the beautiful, private Del Mar Beach in Camp Pendleton. June 22 @ 10 a.m. followed by a CDR BBQ If you plan to join us, please put your name on the Beach WOD sign up sheet at […]

Jun 6th, 2013

Category: CDR Community
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Friday 06.07.13

MAY MELTDOWN CHALLENGE WINNERS The challenge winners will be announced on Friday during their class times! There will be 4 challenge winners: male & female 20-39 and male & female over 40. We have seen amazing results during this challenge and can’t wait to celebrate their hard work tomorrow!! WORKOUT OF THE DAY Partner WOD: […]

May 26th, 2013

Category: CDR Community
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Monday 05.27.13 [Memorial Day]

MEMORIAL DAY WOD Join us at 9:00 a.m. as we honor the brave Americans who have fallen while serving our country. We love seeing the CDR community come together as one group, especially on a day as important as this. CDR wishes all of our members a happy and safe Memorial Day. A special thank you […]

May 24th, 2013

Category: CDR Community
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Saturday 05.25.13

CDR in NorCal! Our beloved, former coach, Fern, is competing with Team CrossFit Silicon Valley this weekend at the NorCal Regional. Coach Jacob is cheering him on for CDR!               WORKOUT OF THE DAY WOD: “Casual-T Saturday” SIGN UP FOR CLASS HERE.

May 23rd, 2013

Category: CDR Community
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Friday 05.24.13

Hydrate! As summer approaches and the heat picks up, we want to remind the CDR community to stay hydrated. Pick up some Aqua Hydrate at CDR. These are 1 liter bottles of alkaline water with electrolytes. Make your own infused water! Can you believe it’s been one week?? Last weekend in Del Mar was full […]

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