Blog Archives

Apr 29th, 2016

Category: #CDR
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Saturday – 4/30/2016

Work Out of the Day STRENGTH: 4 WORKING SETS OF…PLANK: 1  MIN WITH MAX WEIGHTWOD: TEAMS OF 2…1:  RUNS  800M2:  AMRAP C2B1:  ROWS 1000M2: AMRAP THURSTERS  (#95/65)1:  RUNS 800M2:  AMRAP PUSH-UPS

Apr 27th, 2016

Category: #CDR
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Thursday – 4/28/2016

Workout of the Day STRENGTH: EMOM 82  FRONT SQUATS(GOAL IS  80-85%  OF 1RM FOR ALL SETS)WOD:3  RFT OF…21  WB  (#20/14)18  PULL-UPS15  KBS  (#53/35)12  HSPU9  BURPEES

Apr 26th, 2016

Category: #CDR
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Wednesday – 4/27/2016

  ANNOUNCEMENTS & REMINDERS: Regionals shirts can be ordered at the box NOW THRU SUNDAY! We will have 2 specific Regionals shirts (one black, one red) and 1 regular CDR shirt (red) this year.  Men’s shirts, fitted women’s t-shirts and women’s racerback tanks will be available for each day.  Shorts are $20 for 1, or […]

Apr 25th, 2016

Category: #CDR
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Tuesday – 4/26/2016

    Just a few pics from this past weekend’s Block Battle!   ANNOUNCEMENTS & REMINDERS: With our 6 week Challenge coming to an end, we will be opening up the class schedule again. In 2 weeks our new class times will be as follows: 3:30 and 6:30 PM Group Classes, Monday through Friday 6 AM Group Class will be MON/TUES/THURS/FRI/SAT  […]

Apr 24th, 2016

Category: #CDR
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Monday – 4/25/2016

  We had a busy weekend for a lot of our CDR athletes! T-Mac and Steph Houston completed their 2016 CrossFit Masters’ Qualifier Regional WODs and killed it – thank you to all members that came out to support and cheer them on! 7 of our athletes (Rich, Mondo, Jacob, Ray, April, Lynda and Jax) […]

Apr 5th, 2016

Category: #CDR
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Wednesday – 4/6/2016

I don’t know if it’s just me, but Wednesday rolls around and I just don’t wanna – whether it’s work, working out, or even keeping my food on track. It just seems like there’s always that lull in the week and I start to come up with excuses…too sore, I’m running on very little sleep […]

Apr 3rd, 2016

Category: #CDR
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Monday – 4/3/2016

  Hope everyone had a nice, relaxing weekend with the beautiful SoCal weather we had! It’s Monday and a new week – time to get back to the grind!   Workout of the Day WARM-UP: 3  ROUNDS OF… 10  CAL ROW 10 PUSH-UPS 10 WB   STRENGTH: 2 SNATCH  +  3  OHS  (15 MIN TO ESTABLISH […]

Mar 31st, 2016

Category: #CDR
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Friday – 4/1/2016

 WHO’S READY FOR MORE ASSAULT BIKE TO FINISH OUT THE CARDIO THEMED WEEK?!   We have an announcement for the Winners of the 5 week “Open Ready” Challenge from TMac! She apologizes for the slow announcement – with the moving and set up of the box and her office, and The Open…she’s just getting organized again! Alright…our winners is…Diana Casas, whom […]

Mar 30th, 2016

Category: #CDR
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Thursday – 3/31/2016

I think I can speak for all of the CDR coaches and staff when I say how proud we are of everyone that did The Open this year! You are all amazing, you pushed yourself, you cheered on your classmates and pushed them…overall, a GREAT 5 weeks of torturous WODs! Just a quick recap on […]

Mar 29th, 2016

Category: #CDR
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Wednesday – 3/30/2016

  Which team won the Ice Cream Competition between the Coaches and their Open Teams?!  Drum roll please….congrats to Rachel’s Rockstars, who finished with 18609 points!  They were followed by D’s Dream Killers, who kept a close gap these last 5 weeks with a total of 18527 points. Again, congratulations to all of our athletes that […]

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