Blog Archives
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Aug 16th, 2013

Category: CDR Community
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Friday 08.16.13

Heighes Family Donation Page In just six days, almost $3000 has been raised online for the Heighes family!! This Saturday (08/16) will be the last day to donate online. Please see this page for more information. Thanks to all who have supported the family during this time. Workout of the Day Partner WOD Sign up […]

Aug 9th, 2013

Category: CDR Community
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Friday 08.09.13

Heighes Family As many of you know, Jacob and Jon’s parents lost their home to the fire and all their belongings. Our hearts and prayers are with the Heighes family. We are joining together as a community to support them as best as we can. This is just the beginning stages. Here is letter from […]

Jul 25th, 2013

Category: CDR Community
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Friday 07.26.13

Jonathan Heighes! Every day this week, we have heard from the individual competitors of Team CDR, so you could get to know them a little better and hear how they are feeling about the Games! Check out the other interviews: Teresa Diaz Gendy, Jacob Heighes, Sarah Compton, Calvin Davis, & Rachel Davis.           […]

Jul 25th, 2013

Category: CDR Community
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Thursday 07.25.13

Calvin Davis! Every day this week, we are going to hear from the individual competitors of Team CDR, so you can get to know them a little better and hear how they are feeling about the Games! Check out Teresa Diaz Gendy’s interview here, Jacob Heighes’ interview here, & Sarah Compton’s interview here.           […]

Jul 23rd, 2013

Category: CDR Community
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Tuesday 07.23.13

Jacob Heighes! Every day this week, we are going to hear from the individual competitors of Team CDR, so you can get to know them a little better and hear how they are feeling about the Games! Check out Teresa Diaz Gendy’s interview here.                     Jacob […]

Jul 20th, 2013

Category: CDR Community
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Saturday 07.20.13

Special Guest Coaches!! Tomorrow we will will have special guest coaches, winners of the “Be a Coach for a Day” silent auction prize….. DUSTIN HOFFMAN & JARED JOHNSON!                  Dustin & Jared are awesome members who have been with CDR for 2-3 years. You can find them both faithfully […]

Jul 18th, 2013

Category: CDR Community
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Thursday 07.18.13

CDR Member Spotlight: Meet Mark Farrell…               Coach Calvin says that Mark is…. Consistent Enthusiastic about coming to class Positive and friendly to others Great motor Comes to every single CDR event When is your favorite class time to WOD? 9am with all the HOT MOMS!! But I’m a […]

Jul 16th, 2013

Category: CDR Community
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Tuesday 07.16.13

Shirt Designs! Here is the design for Friday’s shirt:                     It is not the same shirt as last year. It has our new logo, the new year, and all our current members on the back. There is a list of everyone’s name under the whiteboard. Please […]

Jul 15th, 2013

Category: CDR Community
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Monday 07.15.13

T-Shirt Clarification Apologies for the confusion concerning the t-shirts for the Games. Here is how we are representing CDR: All shirts are RED! Friday: last year’s red Games shirt Saturday: new 2013 CDR CrossFit Games design (the one you recently signed up for) Sunday: regular CDR logo red shirt We can’t wait to wear red with […]

Jul 12th, 2013

Category: CDR Community
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Friday 07.12.13

Shirts! Make sure to sign up for your CDR 2013 CrossFit Games T-Shirts by Friday (07/12). Text Calvin or Rachel your size if you won’t be able to sign up in time. Barbecue! Some recipes for your summer barbecuing… Spicy Paprika & Lime Chicken  Grilled Lemon Herb Salmon Truffle Oil Infused Asparagus with Garlic Grilled Fruit […]

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