Blog Archives
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May 26th, 2013

Category: CDR Community
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Monday 05.27.13 [Memorial Day]

MEMORIAL DAY WOD Join us at 9:00 a.m. as we honor the brave Americans who have fallen while serving our country.Β We love seeing the CDR community come together as one group, especially on a day as important as this. CDR wishes all of our members a happy and safe Memorial Day. A special thank you […]

May 24th, 2013

Category: CDR Community
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Saturday 05.25.13

CDR in NorCal! Our beloved, former coach, Fern, isΒ competingΒ with Team CrossFit Silicon Valley this weekend at the NorCal Regional. Coach Jacob is cheering him on for CDR!               WORKOUT OF THE DAY WOD: “Casual-T Saturday” SIGN UP FOR CLASS HERE.

May 23rd, 2013

Category: CDR Community
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Friday 05.24.13

Hydrate! As summer approaches and the heat picks up, we want to remind the CDR community to stay hydrated. Pick up some Aqua Hydrate at CDR. These are 1 liter bottles of alkaline water with electrolytes. Make your own infused water! Can you believe it’s been one week?? Last weekend in Del Mar was full […]

May 21st, 2013

Category: CrossFit CDR
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Tuesday 5.21.13

2013 Reebok CrossFit Games – July 22-28 As you know, Team CDR will be competing at the CrossFit Games in July. This is the final, international competition of the year Β for the sport of fitness to determine the fittest on earth. Tickets sold out within minutes of becoming available online. You can find tickets on […]

May 20th, 2013

Category: CDR Community
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Monday 5.20.13

CONGRATULATIONS TO TEAM CDR Team CDR had an outstanding weekend. Consistency, Determination and Results! With three first place finishes in seven events, Team CDR took 2nd place overall and earned their ticket to the 2013 Reebok CrossFit Games in July at the Home Depot Center. The team wants to thank everyone that came out to […]

May 16th, 2013

Category: CDR Community
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Friday 5.17.13

FRIDAY – FIRST DAY OF REGIONALS!! We are so excited that Regionals are here! We can’t wait to cheer on Calvin, Jon, Jacob, Rachel, Teresa, & Sarah with you all at the Del Mar Fair Grounds! For more event details see here. To see photos from 2012 Regionals see here. WHAT TO DO IN DEL […]

May 14th, 2013

Category: CDR Community
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Wednesday 5.15.13

2013 Reebok CrossFit Games So Cal Regionals – UPDATES We have tentative times for the events. Keep in mind that the times below are for the first heat in each event – there are usually three heats of teams and CDR may be in any of those heats. We will keep you updated as we […]

May 13th, 2013

Category: CrossFit CDR
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Tuesday 5.14.13

2013 Reebok CrossFit Games So Cal Regionals – THIS WEEKEND We hope to see you at the Del Mar Fairgrounds this weekend to support Team CDR! All of the event details can be found here. On Friday, we’ll be wearing black CDR shirts, Saturday will be red, and Sunday will be grey. We will have […]

May 13th, 2013

Category: CrossFit CDR
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Monday 5.13.13

CDR MOMS ARE THE BEST We hope all of our CDR moms had the BEST Mother’s Day! Being a mom is a full time job. We appreciate the fact that you make CDR a part of your weekly schedule and we hope that your time at CDR makes you stronger for all of your super-hero […]

May 9th, 2013

Category: CDR Community
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Friday 5.10.13

Ladies – Get Your Bic Bands at CDR! Bic Bands are super-stylish, nonslip, washable headbands (made locally!). And we’ve got you CDR colors in stock, $12 each! Buy one of each and coordinate with your WOD clothes or your Regionals outfits! Boys, don’t be jealous! CDR Kids – canceled today due to construction We are […]

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