Blog Archives

Oct 23rd, 2016

Category: #CDR
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Monday – 10/24/2016

  Happy Monday!! New changes at CDR-  If purchasing any Protien or Vitargo you will need to do it at Coaches desk and you will do it on IPAD where the purchase will go through immediately to your account, no more Tickets. Thank you!! Starting week 2 of the next 6 weeks of conditioning prep. […]

Oct 21st, 2016

Category: #CDR
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Friday – 10/21/2016

REMINDERS & ANNOUNCEMENTS: Use Your Fitness Day: Just a reminder that tomorrow (Saturday) we will be hiking out in Crafton Hills instead of having a 9 AM group class. PLease be at CDR between 9-9:30, as we will be carpooling. Wear your hat & sunscreen – everyone is welcome! We will be ordering baseball tees, […]

Oct 3rd, 2016

Category: #CDR
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Tuesday – 10/4/2016

Happy 28th Birthday to our very own, Coach Daniel! Today, we all celebrate you and your 28 years with a special Birthday WOD!   Workout of the Day DANIEL’S BIRTHDAY WOD: AMRAP  28  44  CAL ASSAULT BIKE BUY-IN THEN 10  S2OH   (#40/25/15) 4  SNATCHES  (#185/135/95) AT  28  MIN MARK, BUY OUT WITH  44  CAL  AB

Oct 2nd, 2016

Category: #CDR
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Monday – 10/3/2016

Great job to our CDR athletes that competed this weekend at Mayhem at Myriad (Ally, April, T-Mac, Jax, Ray, Jacob, Rich, Jared, Jason, Rod, Lynda). A huge thank you to the CDR family that came out to support and cheer them on! Congrats to Ally, April and T-Mac on their first place podium and Jax’s […]

Sep 29th, 2016

Category: #CDR
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Friday – 9/30/2016

  Workout of the Day STRENGTH: 1  RM SNATCH   WOD: 3 PERSON TEAMS 5K  ROW TASK 100  DL  (#225/155/105) 100  PULL-UPS 100  DB SNATCH, DUAL ARM DB’s  (#50/35) *TACKLE ONE TASK AT A TIME, IN ANY ORDER

Sep 25th, 2016

Category: #CDR
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Monday – 9/26/2016

REMINDERS & ANNOUNCEMENTS: Sat., Oct. 1st: We have a few athletes competing at the Mayhem at Myriad competition this weekend. Come out and show our CDR athletes some love this weekend, comp starts at 8 AM at CrossFit Myriad. Sat., Oct. 29th: Halloween Throwdown, $100 registration, get your team signed up on the board and get […]

Sep 22nd, 2016

Category: #CDR
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Friday – 9/23/2016

Workout of the Day STRENGTH: 1  PS  +  1  HPS,  5  SETS HAP WOD: PARTNER SYNCED BEAR COMPLEX. 1  ROUND (NO PUTTING THE BAR DOWN) =  7  TIMES THROUGH THE FOLLOWING COMPLEX… 1  PC 1  FS 1  PP 1  BS 1  BEHIND THE NECK PP *AFTER YOU COMPLETE  1st  ROUND, ADD 10  LB AND REPEAT FOR MAX LOAD & ROUNDS POSSIBLE […]

Sep 21st, 2016

Category: #CDR
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Thursday – 9/22/2016

Workout of the Day STRENGTH: 12 x 2 OTM POWER CLEANS @  70 %   WOD: TABATA OF… BOX JUMP OVERS  (#24/20) SDHP  (#75/52) ASSAULT BIKE BURPEES

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