Blog Archives

Sep 25th, 2016

Category: #CDR
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Monday – 9/26/2016

REMINDERS & ANNOUNCEMENTS: Sat., Oct. 1st: We have a few athletes competing at the Mayhem at Myriad competition this weekend. Come out and show our CDR athletes some love this weekend, comp starts at 8 AM at CrossFit Myriad. Sat., Oct. 29th: Halloween Throwdown, $100 registration, get your team signed up on the board and get […]

Sep 22nd, 2016

Category: #CDR
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Friday – 9/23/2016

Workout of the Day STRENGTH: 1  PS  +  1  HPS,  5  SETS HAP WOD: PARTNER SYNCED BEAR COMPLEX. 1  ROUND (NO PUTTING THE BAR DOWN) =  7  TIMES THROUGH THE FOLLOWING COMPLEX… 1  PC 1  FS 1  PP 1  BS 1  BEHIND THE NECK PP *AFTER YOU COMPLETE  1st  ROUND, ADD 10  LB AND REPEAT FOR MAX LOAD & ROUNDS POSSIBLE […]

Sep 21st, 2016

Category: #CDR
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Thursday – 9/22/2016

Workout of the Day STRENGTH: 12 x 2 OTM POWER CLEANS @  70 %   WOD: TABATA OF… BOX JUMP OVERS  (#24/20) SDHP  (#75/52) ASSAULT BIKE BURPEES

Sep 20th, 2016

Category: #CDR
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Wednesday – 9/21/2016

  Workout of the Day GYMNASTICS: 5 x 5  NEGATIVE (3  SEC DOWN) STRICT C2B 5 x 5  STRICT TTB 4 x 20  HOLLOW ROCKS WOD: EMOM  30 15 / 12  CAL ASSAULT BIKE 12 / 10  CAL ROW

Sep 15th, 2016

Category: #CDR
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Friday – 9/16/2016

  ANNOUNCEMENTS & REMINDERS: (Email Coach Tyler to sign up or ask any questions on either of the below – tylersmars11@gmail.com) CDR Kids: We are excited to announce that we are starting a kids program at CDR for two different age groups: ages 5-9 and 10-14! The program will start on Mon., Oct. 3rd and classes will be run on […]

Sep 8th, 2016

Category: #CDR
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Friday – 9/9/2016

Workout of the Day PARTNER A DOES  WOD  1, WHILE PARTNER B DOES WOD  2…THEN SWITCH WOD  1:  PUSH PRESS JACKIE 1K  ROW 50  PP  (#45/35) 30  PULL-UPS WOD  2: ANNIE 50 – 40 – 30 – 20 – 10 DU ABMAT SIT-UPS REST  5  MIN AMRAP  20… 50  SNATCH  (#115/75/55) 60  OHS 70  PP 80  FS 90 […]

Sep 5th, 2016

Category: #CDR
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Tuesday – 9/6/2016

ANNOUNCEMENTS & REMINDERS: Sat., Sept. 17: CDR Good Dudes Day, bowling & brews (guys only), 11AM – 3PM @ Empire Bowl in Redlands. Sign up on the board! We’ll have an announcement on the ladies’ event soon Make sure you sign up your team & get your costumes ready for the Halloween Throwdown, Sat., Oct. 29, $100 […]

Aug 28th, 2016

Category: #CDR
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Monday – 8/29/2016

A big thank you to everyone that came out for our CDR Beach WOD in Huntington Beach!    ANNOUNCEMENTS & REMINDERS: Wed., Aug. 31:  Muscle-Up Clinic, 7:30 PM, sign up on the board   Workout of the Day: THEME OF THE WEEK…”45s”WOD: MIN  0 – 10: SNATCH COMPLEX,  3  HIGH HANG  +  2  KNEE  +  1  GROUNDMIN  10 […]

Aug 25th, 2016

Category: #CDR
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Friday – 8/26/2016

 Just a reminder…BEACH WOD is this Sunday at 9AM in Huntington Beach. Join us for a WOD and beach CDR-BQ after. Please sign up on the board and check the Facebook and Instagram page for directions/location to meet. Workout of the Day PARTNER WOD FRIDAY! TEAMS OF  2,  1  PARTNER COMPLETES FULL ROUND BEFORE SWITCHING… AMRAP […]

Aug 23rd, 2016

Category: #CDR
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Wednesday – 8/24/2016

  We have another event coming up – Sat., Sept. 17th @11:30 AM. Guys are going to be bowling at Empire Bowl, and the Ladies are going to have an activity planned as well (still TBD). There will be a sign up on the board for those interested. Workout of the Day STRENGTH: 1  FRONT […]

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