Blog Archives

Dec 23rd, 2016

Category: #CDR
Read More

Saturday – 12/24/2016

  We hope you all have a lovely Christmas Eve filled with love, family & friends and memories!  Workout of the Day CHRISTMAS EVE WOD!  

Dec 22nd, 2016

Category: #CDR
Read More

Friday – 12/23/2016

  Workout of the Day WOD: DIRTY DECEMBER AMRAP  23  OF… 23  CAL ROW 23  DUs 23  TTB 23  CAL ASSAULT BIKE 23  THRUSTERS  (#95/65) 23  BAR MUs 23  HANG SNATCH

Dec 20th, 2016

Category: #CDR
Read More

Wednesday – 12/21/2016

Wellness Wednesday Have you ever heard the phrase “Have an attitude of gratitude,” and think about what it means? Have you ever heard Coach Calvin answer the question “How are you doing?,” with “Better than I deserve?” A lot of us are guilty of complaining, focusing on the negative instead of the positive and being hard on […]

Dec 19th, 2016

Category: #CDR
Read More

Tuesday – 12/20/2016

  Workout of the Day SKILL:  HOLLOW ROCKS…ON THE GROUND & BAR WOD: 15 – 12 – 9 – 6 – 3 POWER CLEAN  (#135/95) PULL-UPS FRONT SQUAT PULL-UPS

Dec 18th, 2016

Category: #CDR
Read More

Monday – 12/19/2016

Thank you SO much to everyone from our CDR Family who donated gifts for the Redlands’ Family Services’ Toy Drive and made it a huge success! Their team was so excited and grateful to receive all of the amazing gifts to help out families in our own community. Thank you all for making these families’ Christmases merrier, brighter and […]

Dec 15th, 2016

Category: #CDR
Read More

Friday – 12/16/2016

The Ugly Sweater/Onsie Holiday parts is today! See everyone at 6:30 PM at Nichole Young’s house. Ugly sweater/onsie/festive attire is required (can’t wait to see everyone’s outfits!), bringing a side dish or drinks is encouraged, $20 white elephant gift exchange if you’d like to participate!   Workout of the Day  WARM UP: STEAL THE SLAM […]

Dec 14th, 2016

Category: #CDR
Read More

Thursday – 12/15/2016

Workout of the Day WARM UP: DU 5, 10, 15…40  THEN BACK  40, 35, 30…5 SCALING IS 2, 4…20  THEN BACK  20, 18…2   SKILL: BUTTERFLY & MU DRILLS   WOD: TABATA OF… BARBELL LUNGES  (#45/35) WINDSHIELD WIPER STRICT PRESS HOLLOW ROCKS

Dec 13th, 2016

Category: #CDR
Read More

Wednesday – 12/14/2016

Wellness Wednesday Countdown to Christmas Eve is T-minus 10 days! ‘Tis the season of holidays and parties, being around family and friends for Christmas, New Year’s celebrations, Hanukkah, etc…it also means a TON of stress for some people. All the cooking and baking, cleaning, sending out cards, gift buying/wrapping/giving, running the family around to various events/places, traveling. The holidays […]

Follow

Get every new post delivered to your Inbox

Join other followers: