Blog Archives
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Mar 26th, 2014

Category: CDR Community
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Wednesday 3.26.14

The two most powerful warriors are patience and time.” …So remember: great achievements take time, there is no overnight success. -Leo Tolstoy, Russian Novelist Sometimes it’s hard for us to be patient in order to see results, especially since we have become accustomed to instant gratification in other aspects of life. Most of us aren’t […]

Mar 22nd, 2014

Category: CDR Community
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Saturday 2.22.14

“Lift Me Up” You know my heart is heavy And the hurt is deep But when I feel like giving up You’re reminding me That we all fall down sometimes But when I hit the ground You lift me up when I am weak Your arms wrap around me Your love catches me so I’m […]

Mar 20th, 2014

Category: CDR Community
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Thursday 3.20.14

“I don’t work out because I hate my body, I work out because I love it.” -Unknown Farewell to Chad Davis!  CDR member, Chad Davis has been a true CrossFit success story and has blessed CDR with his compassion, spirit, enthusiasm, and generosity. His physical transformation not only led to a healthier life, but to […]

Mar 19th, 2014

Category: CDR Community
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Wednesday 3.19.14

“Your vision will become clear only when you can look into your own heart…. Who looks outside, dreams; who looks inside, awakes.” -Carl Jung, Founder of Analytical Psychology  Family Services Easter Baskets Family Services of Redlands has been serving low-income and homeless families of Redlands since 1898. Their mission is to, “alleviate poverty, encourage self-sufficiency, […]

Mar 17th, 2014

Category: CDR Community
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Monday 3.17.14

“People are always blaming circumstances for what they are. I don’t believe in circumstances. The people who get ahead in this world are the people who get up and look for the circumstances they want, and if they can’t find them, make them.” – George Bernard Shaw, playright, critic, political analyst Inner Box Battle! There […]

Mar 15th, 2014

Category: CDR Community
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Saturday 3.15.14

“Welcome to the community of people who have decided that easy will no longer suffice” -Unknown CrossFitter I want to say welcome and congratulations to many our of new members that have recently become a part of the CDR Community. You have chosen a box that prides itself on fitness, healthy eating, faith, and most […]

Mar 14th, 2014

Category: CDR Community
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Friday 3.13.14

“He Said” So your life feels like it don’t make sense And you think to yourself, “I’m a good person” So why do these things keep happening? Why you gotta deal with them? You may be knocked down now But don’t forget what He said, He said: “I won’t give you more, more than you […]

Mar 11th, 2014

Category: CDR Community
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Tuesday 3.11.14

“Strength is the product of struggle, you must do what others don’t to achieve what others won’t.”  -Henry Rollins, American musician, writer, journalist, publisher, and actor 2014 Inner Box Battle This year expect something a little different from CrossFit CDR. The Inner Box Battle will be about celebrating your PR’s, team work, communication, and commitment to […]

Mar 10th, 2014

Category: CDR Community
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Monday 3.10.14

Looking for a DISCOUNT on your membership?! Email jenny at jenny@crossfitcdr.com this month to find out how! “Never give up on a dream just because of the time it will take to accomplish it. Time will pass anyway.” -Earl Nightingale, American motivational speaker and author The third week of the Open is upon us, and […]

Mar 8th, 2014

Category: CDR Community
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Saturday 3.8.14

“If we understood the power of our thoughts, we would guard them more closely. If we understood the power of our words, we would prefer silence to anything negative. In our thoughts and words we create our own weaknesses and strengths. Our limitations begin in our hearts where we can always replace negative with positive.” […]

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