Blog Archives
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Nov 7th, 2017

Category: #CDR
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Tuesday – 11/7/2017

  Good Morning, CDR Members! As many of you may have heard in classes yesterday, we are kicking off the holiday season of giving this month by participating in a shoe drive put on by YouthHope (located right here in our own backyard of Redlands) and the Agency Board Shop in Yucaipa.  YouthHope is an […]

Nov 5th, 2017

Category: #CDR
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November 6-11, 2017

Great job to our 3 CDR teams that competed in Yucaipa CrossFit’s Bonnie & Clyde Battle on Saturday! A big thanks to the Houston Family, Chris Balanay and Ray Alvez for coming out to support our teams!   Workout of the Day MON – 11/6 AMRAP  7 3  THRUSTERS  (#95/65) 3  LATERAL BURPEE OVER THE BAR […]

Oct 30th, 2017

Category: #CDR
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October 31 – November 4, 2017

ANNOUNCEMENTS & REMINDERS: There are no afternoon classes tomorrow, on Halloween – go enjoy Trick or Treating or handing out candy with family and friends! We have a few CDR athletes competing in the Bonnie & Clyde Battle this week at Yucaipa CrossFit. If you have time, come out and support Mondo & Lynda, Steph Houston & her […]

Oct 29th, 2017

Category: #CDR
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Monday – 10/30/2017

Today, in all classes, is our Bring a Friend Day WOD! If you have a friend that is interested in seeing what CDR is all about and is coming in to WOD with you, please have them fill out the waiver HERE before they come in. We have a fun 7 person team WOD scheduled, […]

Oct 22nd, 2017

Category: #CDR
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October 23-28, 2017

  A BIG thank you to our members that came in for the CrossFit O.U.R. Fight For Their Freedom 9 AM class WOD, to bring awareness to the 2 million children that are victimized by human trafficking.   A HUGE congrats to Coach Ryan Rettke on his 4th place finish at the Cascade Classic in Seattle this […]

Oct 19th, 2017

Category: #CDR
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Thursday – 10/19/17

  Hey everyone! Just some more information about Saturday’s 9AM Fight For Their Freedom WOD. Check out the details below – thanks and we hope to see you there to bring awareness to the cause! Donations: Participants can either 1)  Donate directly to CrossFit O.U.R. through Venmo (@CrossFit_OUR), or 2)  Donate cash at the event (which will be […]

Oct 16th, 2017

Category: #CDR
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Tuesday – 10/17/17

  Hey everyone! We have had a change to programming this week! This Saturday our classes will be participating in CrossFit OUR’s nationwide WOD to fight human trafficking, “Fight For Their Freedom” (very similar to “Fight Gone Bad”). The goal is to raise awareness for the 2 million children who are victims of human trafficking by completing 2 […]

Oct 1st, 2017

Category: #CDR
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October 2-7, 2017

It’s a new month and a fresh start to the week! Also, we are officially heading into 4 months of back-to-back holidays. Time to set your goals to stay on track with your fitness and nutrition as Halloween, Thanksgiving, Christmas and the New Year creep up on us! I’m personally on a mission to be more disciplined […]

Sep 24th, 2017

Category: #CDR
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September 25-29, 2017

            We had QUITE the week of health scares in our CDR and Redlands CrossFit community. From one of our mini CDR member’s scare; to Caysen being hospitalized for his accident; to a former and well-known member, Kim Bruins, being hospitalized for a blood clot and stroke. Forget the box rivalries, grudges or […]

Sep 17th, 2017

Category: #CDR
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September 18-23, 2017

We have a Challenge End CDR-BQ coming up on Friday, October 6th, 6-10 PM at the McFayden’s (address is on the Facebook event and will be on the board closer to the date)! Games, food and Challenge Winners announced – all are welcome. Bring a side dish and drinks, CDR will provide the meat! Speaking […]

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