Blog Archives
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Nov 11th, 2016

Category: #CDR
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Saturday – 11/12/2016

  Today is our 7th Anniversary Party! See you all at the box, dressed to impress, at 6 PM!   Workout of the Day STRENGTH: EMOM  10 3  CLEANS @70% 3  MU   WOD: 2016 CROSSFIT LIFT OFF WOD, FOR TIME… 25  PULL-UPS 50  CAL ROW 100  OHS  (#45/35) 50  BOX JUMPS  (24″/20″) 25  PULL-UPS […]

Nov 10th, 2016

Category: #CDR
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Friday – 11/11/2016

  Happy Veterans Day to all men, women and dogs that have served in the various branches of our Armed Forces. Today, we honor and thank you for your dedicated and selfless service to your country. We have many members AND a coach who are retired or active military, so thank you to you all (off […]

Nov 7th, 2016

Category: #CDR
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Tuesday – 11/8/2016

A HUGE CONGRATS to Michele Vercoski, who ran the New York City Marathon this past weekend! Michele is a dedicated member at CDR, obviously a dedicated runner running multiple marathons throughout the year, a lawyer, a mom,  and an inspiration to all of us!   Workout of the Day WARM-UP: 100  CAL FOR TIME, ON […]

Nov 6th, 2016

Category: #CDR
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Monday – 11/7/2016

ANNOUNCEMENTS & REMINDERS: Anniversary Party: This Saturday, November 12th, 6 PM @ CDR. Dress to impress! Food Drive: We are sponsoring 3 families this year with Redlands Family Services. Sign-up sheets are in warm-up area, sign up for food & prep items, last day to bring in items is Nov. 15th. Thanksgiving Day Turkey WOD: […]

Nov 3rd, 2016

Category: #CDR
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Friday – 11/4/2016

Squad up Fridays!! The next several weeks we will be working on PR lifts in a small group of 4-6 people. So try your best to make Fridays important and to keep the same group each week. CDR is participating in the Annual Redlands Family Services’ Thanksgiving Food Drive and this year we are sponsoring 3 […]

Nov 1st, 2016

Category: #CDR
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Wednesday – 11/2/2016

We hope everyone had a great and safe Halloween – check out some more of the pics from our Halloween Throwdown below!   Workout of the Day STRENGTH:   WOD:

Oct 30th, 2016

Category: #CDR
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Monday – 10/31/2016

  WEEK 3 OF 6 HAPPY HALLOWEEN! A HUGE thank you to all of our CDR Members who participated in our Halloween Throwdown and who came for food & drinks after! If anyone wants to dress up for class today, please feel free to go all out!   ANNOUNCEMENTS & REMINDERS: Anniversary Party: Sat., Nov. […]

Oct 27th, 2016

Category: #CDR
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Friday – 10/28/2016

  Just a reminder that there will be no Saturday classes tomorrow due to us setting up for the HALLOWEEN THROWDOWN! We hope you’re all ready – we’re excited to see everyone’s costumes and have some fun to supporting the McFayden family raise funds for Kaylyn’s diabetic alert dog with the friendly comp and BBQ & drinks after. It’ll […]

Oct 26th, 2016

Category: #CDR
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Thursday – 10/27/2016

This is such a true statement! When it comes to fitness, being at the box, making plans with those we care about, school, work, etc…we all have 24 hours in a day, we all have responsibilities and things come up that are more important…but the excuse of “I don’t have time” can be answered with […]

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