Blog Archives

Dec 20th, 2015

Category: #CDR
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Monday – 12/21/2015

It’s Christmas Week! Hope you’re all getting ready to celebrate with your family and friends! Get your workouts in at the beginning of the week since we will have a limited schedule at the end of the week! ANNOUNCEMENTS & REMINDERS: Thank you to everyone that donated toys for the Toy Drive! Christmas & NYE Week Schedules… Christmas […]

Dec 13th, 2015

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Monday – 12/14/2015

Our AM Classes in their Christmas PJs before the 12 Days of Christmas WOD! ANNOUNCEMENTS & REMINDERS: This past Friday, you were emailed our Monthly Newsletter with some VERY IMPORTANT information regarding our 6 week strength programming and weekly class schedule (please check the email for changes to the group class schedule). Mondays and Wednesdays will be the […]

Dec 10th, 2015

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Friday – 12/11/2015

12 Days of Christmas WOD Remember to come to class dressed in your favorite Christmas PJs!   Workout of the Day ON THE FIRST DAY OF CHRISTMAS MY CROSSFIT COACH GAVE TO ME…(PERFORMED JUST LIKE THE SONG) 1  HEAVY DEADLIFT 2  BEAR CRAWLS (NO PAJAMAS = BEAR CRAWL OUTSIDE) 3  HEAVY WEIGHTED PULL-UPS 4  HANG […]

Dec 6th, 2015

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Monday – 12/7/2015

MEMBER NEWS: Shout out to CDR Members that competed this past weekend! Christie Pleiss, Lynda Ramirez, Harmony Ammons, Ally Swan and Tracey MacDonald competed in the Femme Royale Quad at Redwolf CrossFit in Huntington Beach, and April Gamez competed in the Brutal Bash partner comp at Orange Country CrossFit in Costa Mesa. Great job ladies – way to represent […]

Nov 30th, 2015

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Tuesday – 12/1/2015

Happy December! Whether you celebrate Christmas, Hanukkah, Kwanza, Boxing Day…it’s the busiest and most wonderful time of the year as we head into the end of the year and the holiday season! Stay sane and on track this month and during the holidays by making sure you get your workouts in at the box! Cheers to a December […]

Nov 29th, 2015

Category: #CDR
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Monday – 11/30/2015

We hope that everyone had a great Thanksgiving and long weekend with your family and friends! A big thank you to all that came out to get their sweat on before spending Thanksgiving eating, drinking and enjoying the holiday! ANNOUNCEMENTS & REMINDERS: CDR JACKETS: Don’t forget to place your order for your jacket if you are […]

Nov 26th, 2015

Category: #CDR
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Friday – 11/27/2015

We hope all of our CDR family had a great Thanksgiving with family and friends…and ate a lot and enjoyed themselves! Reminder that we will only have 9 AM class today! ANNOUNCEMENTS & REMINDERS: FAMILY SERVICE ASSOCIATION OF REDLANDS CHRISTMAS TOY DRIVE! We will be participating in their annual Christmas Toy Drive to help make some […]

Nov 25th, 2015

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Thursday – 11/26/2015

Happy Thanksgiving! Happy Thanksgiving to all of our CDR members! We are grateful and thankful for all of you daily, and hope that you have a great, memorable Thanksgiving with family and friends! ANNOUNCEMENTS & REMINDERS: THANKSGIVING WEEK SCHEDULE: Thursday, Friday and Saturday we will only have a 9 AM class. Spend time with family and friends, and enjoy the holiday! […]

Nov 22nd, 2015

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Monday – 11/23/2015

It may be Thanksgiving week, but it’s always important to remember to be thankful for what we have daily…not just one day out of the year. We get caught up in our daily lives and sometimes focus on the negative…a bad test grade, an unexpected bill you have to pay, an argument with a loved […]

Nov 18th, 2015

Category: #CDR
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Thursday – 11/19/2015

  THANK YOU CDR FAMILY! With your help, we were able to deliver 5 full Thanksgiving meals to our adopted families for the Thanksgiving Food Drive. Thank you to all members who donated items from the lists – your generosity and selflessness are appreciated and we’re positive the families receiving the meals will have a great […]

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