Blog Archives
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Feb 6th, 2013

Category: CDR Community
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Thursday 2.7.13

3 MORE DAYS… The Inner Box Battle is quickly approaching! Are you ready? We understand the last minute nerves that come up. Some of our 1st time competitors might be thinking, “What did I get myself into?!” But at CDR, we learn to take risks, we work on our weaknesses, we prepare for the unknown. […]

Feb 4th, 2013

Category: CDR Community
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Tuesday 2.5.13

IBB THIS WEEKEND! CDR’s 3rd Annual Inner Box Battle takes place on Saturday, 8am, at CrossFit CDR. Bring your friends and family! Bring an easy up and some chairs. We’ll have space available in the parking lot to set up your camp for the day. Wild Rocket will have food available for sale on site. […]

Jan 30th, 2013

Category: CDR Community
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Thursday 1.31.13

2013 CROSSFIT CDR INNER BOX BATTLE Are you ready? The 3rd Annual Inner Box Battle is quickly approaching! Saturday, February 9th, 8am, at CrossFit CDR Bring your friends and family. This is going to be a great event with 40 teams competing in 3 levels. Each two-person team will compete in 3 WODs. We’ll have […]

Jan 29th, 2013

Category: CDR Community
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Wednesday 1.30.13

WELCOME TO THE 2013 GAMES SEASON The road to the 2013 Reebok CrossFit Games starts today! Registration for the Open starts January 30th. The Open lasts for 5 weeks and consists of 5 workouts completed at your own box. Last year, over 70,000 people around the world participated in the Open. The top finishers from […]

Jan 22nd, 2013

Category: CDR Community
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Wednesday 1.23.13

INNER BOX BATTLE 2013 – Saturday, February 9th, 8am @ CrossFit CDR Redlands The competitors are gearing up for the Inner Box Battle. Eleven of our competitors are preparing by participating in the January Challenges – Get Lean, Get Fit, Get Yoked! We’re excited to see the results of everyone’s hard work on February 9th! […]

Jan 20th, 2013

Category: CDR Community
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Monday 1.21.13

THANK YOU! I huge thank you goes out to all of the CDR members that showed up at the LA Battle of the Boxes today. We had 5 teams competing and as usual, CDR had the largest cheering section. The athletes work hard to represent, and the support from the CDR community really does help […]

Jan 17th, 2013

Category: CDR Community
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Friday 1.18.13

COME OUT TO SUPPORT OUR CDR TEAMS ON SUNDAY Join us the LA Battle of the Boxes at the Fit Expo on Sunday to watch 5 CDR teams compete. We have Intermediate and RX teams competing and they need your support! The event starts at 10am. Get all of the info here. Wear your new […]

Jan 16th, 2013

Category: CDR Community
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Thursday 1.17.13

SO YOU WANT TO BE A STAR?! Just a reminder that we will have a camera crew here for our 8am and 9am classes tomorrow (Thursday). They will be doing a casting shoot for a reality show about a family-owned fitness business. No footage shot tomorrow will ever air on television – this footage is […]

Jan 14th, 2013

Category: CDR Community
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Tuesday 1.15.13

Thank you to everyone who came to class on Monday and showed their CDR spirit! The energy was amazing! It was full day of classes, interviews, and “beauty” shots. We can’t wait to see the finished product and share it with you. WORKOUT OF THE DAY 4 rounds each for time… 10 lunges 20 hand […]

Jan 13th, 2013

Category: CDR Community
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Monday 1.14.13

CDR PROMO VIDEO On Monday, there will be a video crew at CDR for the 7am class and all classes for the rest of the day. They will be shooting footage for a CDR promo video that will be on the home page of our new website. The goal of the video is to show […]

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