Blog Archives
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Dec 3rd, 2012

Category: CDR Community
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Tuesday 12.4.12

INNER BOX BATTLE The date has been announced… February 9th will be CDR’s 3rd annual Inner Box Battle. If you weren’t there for last year’s epic event, watch this video. The IBB is a chance for all of members to experience the thrill of competition, regardless of skill level or experience. From beginner to advanced, […]

Dec 2nd, 2012

Category: CDR Community
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Monday 12.3.12

THANK YOU… to everyone who joined us in celebrating our anniversary on Friday! We got to see our new logo on the building sign for the first time just when you did. We are excited about where we’ve been and where we’re going and we feel lucky and blessed to have so many great people […]

Nov 29th, 2012

Category: CrossFit CDR
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Friday 11.30.12

SEE YOU AT THE ANNIVERSARY PARTY We can’t wait to celebrate with you tomorrow! Party starts at 6:30 and we’ve got a fun evening planned. Food, music, awards, logo reveal, and coaches in their fancy clothes! Bounce house for the kids and beer & margaritas for the adults! A little something for everyone! JACOB COMPETES […]

Nov 27th, 2012

Category: CrossFit CDR
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Wednesday 11.28.12

ANNIVERSARY PARTY One of my favorite things about the Anniversary parties is seeing everyone in their festive holiday clothes! It is a special group of people that you can be around every day in your sweatiest gym clothes, dripping sweat, crazy post-WOD hair, and MWODing in compromising positions. But just one day a year, we […]

Nov 26th, 2012

Category: CDR Community
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Tuesday 11.27.12

ANNIVERSARY PARTY Our Anniversary Party is this Friday, 6:30pm at CDR. We are excited to celebrate another successful year with our CDR friends and family! This year is extra special because we’ll be unveiling our new logo. We can’t wait to share our new look with you. We’ll have pizza from Gourmet Pizza, margaritas, and […]

Nov 21st, 2012

Category: CDR Community
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Thursday 11.22.12

GIVING THANKS We must find time to stop and thank the people who make a difference in our lives. -John F Kennedy At CDR, we have so much to be thankful for this year. Mostly we are thankful for you, our CDR friends and family. The workouts, the results, the fun, the community – it […]

Nov 11th, 2012

Category: CrossFit CDR
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Monday 11.12.12

HAPPY VETERANS DAY This nation will remain the land of the free only so long as it is the home of the brave. -Elmer Davis In memory of those who made the ultimate sacrifice and those who risk their lives today so that we may continue to live in freedom… Thank youΒ andΒ Happy Veterans Day 2012 […]

Nov 6th, 2012

Category: CrossFit CDR
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Wednesday 11.7.12

HOW HARD ARE YOU WILLING TO PUSH YOURSELF? by Tony Schwartz, fromΒ energy project.com What do all people who achieve true excellence and consistently high performance have in common? The answer isn’t great genes, although they’re nice to have. It’s the willingness to push themselves beyond their current limits day in and day out, despite the […]

Nov 2nd, 2012

Category: CrossFit CDR
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Saturday 11.3.12

2012 Qualifier for the American Open Weightlifting Championships Several of you have asked about the details for the event Coach Jacob will be participating in this weekend. CrossFit Shifted, 75100 Merle Drive, Palm Desert Men’s Weigh-in at 11am Men’s Lifting at 1pm This is a last chance qualifying event for the 2012 American Open Weightlifting […]

Oct 29th, 2012

Category: CDR Community
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Tuesday 10.30.12

WE NEED YOUR HELP TO CHOOSE THE BEST CDR PUMPKIN! The pumpkin submissions were outstanding! We love the creativity and effort that went into all of the pumpkins! Here are the top 3. We need your help to choose the winner! Vote for your favorite by commenting on the Facebook link to the blog post. […]

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