Blog Archives
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Jul 8th, 2014

Category: CDR Community
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Tuesday 7.8.14

To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear. -Buddha Andrew Hegel Massage Therapy  Andy Hegel is our resident massage therapist here at CrossFit CDR Redlands. Medical massage therapy goes beyond traditional relaxing techniques in order to address key issues that […]

Jun 3rd, 2014

Category: CDR Community
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Tuesday 6.3.14

Every day is a chance to begin again. -Catherine Pulsifer, motivational writer Upcoming Events! 6/21–>CDR Beach WOD! Come join CDR at the Camp Pendleton Beach for a fun team workout followed by food, drinks, volleyball, and some good laughs! A sign up list will be on the white board, so RSVP as soon as possible […]

May 30th, 2014

Category: CDR Community
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Friday 5.30.14

The best part of life is not just surviving, but thriving with passion and compassion and humor and style and generosity and kindness. -Maya Angelou, Rest in Peace Auction Updates! So far here are the items that are available for bidding: “Day at the Lake”–>Donated by Mike and Sommer Larkin 2 Sport Bag–> Donated by […]

May 28th, 2014

Category: CDR Community
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Thursday 5.29.14

Through thick or thin, I’ll accept you at your strongest yet love and support you at your weakest. -Unknown Thank You for Your Support! We just want to once again express our thanks to everyone who came out this past weekend to cheer on Team CDR! We know that everyone is busy with work, family, […]

May 28th, 2014

Category: CDR Community
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Wednesday 5.28.14

The winner’s edge is not in a gifted birth, a high IQ, or in talent. The winner’s edge is all in the attitude, not aptitude. Attitude is the criterion for success.  -Dennis Waitley, American motivational speaker and writer Help Team CDR Go To the Games! The games are coming up in two months, and Team CDR […]

May 27th, 2014

Category: CDR Community
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Tuesday 5.27.14

Victory always starts in the head. It’s a state of mind. It then spreads with such radiance and such affirmations that destiny can do nothing but obey. -Douchan Gersi, adventurer, documentary filmmaker, author, and actor CrossFit CDR is Going to the Games! This weekend was a well-fought battle for Team CDR as they duked it out […]

May 23rd, 2014

Category: CDR Community
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Friday 5.23.14

Only by binding together as a single force will we remain strong and unconquerable. -Chris Bradford, Author, Professional Musician and Black Belt Martial Artist Team CDR is Ready for Regionals! Team CDR is heading down to Del Mar California and is ready to take on the finest teams in So Cal tomorrow morning! Thank you […]

May 22nd, 2014

Category: CDR Community
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Thursday 5.22.14

Be strong and courageous. Do not be afraid or terrified because of them, for the Lord your God goes with you; he will never leave you nor forsake you. -Deuteronomy 31:6 Extra Regionals Shirts Are In! If anyone ordered Regionals shirts last week, they are stacked in front of Calvin’s office! Please pick them up […]

May 21st, 2014

Category: CDR Community
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Wednesday 5.21.14

Champions do not become champions when they win the event, but in the hours, weeks, months and years they spend preparing for it. The victorious performance itself is merely the demonstration of their championship character. -T. Alan Armstrong, High School Band Teacher Regionals Updates! We will be wearing our new black Regionals shirt on Friday […]

May 19th, 2014

Category: CrossFit CDR
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Monday 5.19.14

It doesn’t take strength to win. It takes the true heart of the team to win. -Emily Voyles Team CDR is ready to take on the other top 30 teams in So Cal and battle it out for a chance to go to the 2014 CrossFit Games! This year’s competition is fierce, and we will […]

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