CROSSFIT CDR REDLANDS IS MOVING! We are going to be busy moving during the next two weeks. It will be a huge job and we are going to limit interruptions as much as possible. But it will be inevitable that there will be a few hiccups before we get situated in our new locations. We […]
OPEN WOD 13.2 HAS BEEN ANNOUNCED WORKOUT OF THE DAY Tabata shoulder to overhead situps wall balls mountain climbers Sign up for class here. View WOD results here. READ THE NEWSLETTER You should have received a newsletter in your email today. If you didn’t get it, please send me your updated email address (tamera@crossfitcdr.com). Be […]
13.1 Today at 10:00am CDR will host the 2013 Reebok CrossFit Games Open WOD! Come prepared to do your best, but also to throw down with your buddies and have a fun time doing it! We are looking forward to seeing everyone there! 17 minute AMRAP of: 40 Burpees 30 Snatch, 75 / 45 lbs […]
OPEN WOD The 2013 Reebok CrossFit Games Open WOD will be the WOD for todays group class. If you are signed up to compete in the Open WOD and can come on Saturday at 10:00am this will be your rest day and you will be doing mobility and shake out work. If you are […]
3, 2, 1…GO! It’s on!!! The 2013 Reebok CrossFit Games OPEN WOD has been announced! Get ready for some burpees and snatches! Start strategizing now! 13.1 17 minute AMRAP of: 40 Burpees 30 Snatch, 75 / 45 lbs 30 Burpees 30 Snatch, 135 / 75 lbs 20 Burpees 30 Snatch, 165 / 100 lbs 10 […]
ARE YOU READY? All CrossFitters around the world have been waiting for this moment! They have ramped up their training and mentally prepared themselves for this….. the 2013 Reebok CrossFit Games Open! The first Open WOD, 13.1 will be announced live by the Director of the Games Dave Castro on the Reebok CrossFit Games website tonight at 5:00pm. More than […]
I AM CDR CHALLENGE This challenge really is for everyone! If you are thinking of doing it, hurry there is only 1 more spot left!!! These challengers will be going through a 5 week course of training and meal plan programing lead by Tracey MacDonald. All challengers will be participating in the Open WODs. The challenge […]
CDR BOOT CAMP Who’s coming? Tracey MacDonald will be teaching CDR Boot Camp on Mondays, Wednesdays and Fridays at 6am! These classes will be high energy, fun and fast paced. Boot Camp will include metabolic conditioning as well as strength work using body weight, dumbbells, and TRX. There is no added cost for these classes […]
ARE YOU SIGNED UP FOR THE OPEN? We are encouraging everyone to sign up for the 2013 Reebok CrossFit Games Open this year. Why? Because it will be fun. And because it will give you an opportunity to push yourself harder. And because you will be participating in something BIG. More than 70,000 people around […]
CDR BOOT CAMP STARTS MONDAY, MARCH 4TH Starting next week, Tracey MacDonald will be teaching CDR Boot Camp on Mondays, Wednesdays and Fridays at 6am! These classes will be high energy, fun and fast paced. Boot Camp will include metabolic conditioning as well as strength work using body weight, dumbbells, and TRX. There is no […]
