ANNIVERSARY PARTY One of my favorite things about the Anniversary parties is seeing everyone in their festive holiday clothes! It is a special group of people that you can be around every day in your sweatiest gym clothes, dripping sweat, crazy post-WOD hair, and MWODing in compromising positions. But just one day a year, we […]
ANNIVERSARY PARTY Our Anniversary Party is this Friday, 6:30pm at CDR. We are excited to celebrate another successful year with our CDR friends and family! This year is extra special because we’ll be unveiling our new logo. We can’t wait to share our new look with you. We’ll have pizza from Gourmet Pizza, margaritas, and […]
GIVING THANKS We must find time to stop and thank the people who make a difference in our lives. -John F Kennedy At CDR, we have so much to be thankful for this year. Mostly we are thankful for you, our CDR friends and family. The workouts, the results, the fun, the community – it […]
HAPPY VETERANS DAY This nation will remain the land of the free only so long as it is the home of the brave. -Elmer Davis In memory of those who made the ultimate sacrifice and those who risk their lives today so that we may continue to live in freedom… Thank you and Happy Veterans Day 2012 […]
HOW HARD ARE YOU WILLING TO PUSH YOURSELF? by Tony Schwartz, from energy project.com What do all people who achieve true excellence and consistently high performance have in common? The answer isn’t great genes, although they’re nice to have. It’s the willingness to push themselves beyond their current limits day in and day out, despite the […]
2012 Qualifier for the American Open Weightlifting Championships Several of you have asked about the details for the event Coach Jacob will be participating in this weekend. CrossFit Shifted, 75100 Merle Drive, Palm Desert Men’s Weigh-in at 11am Men’s Lifting at 1pm This is a last chance qualifying event for the 2012 American Open Weightlifting […]
WE NEED YOUR HELP TO CHOOSE THE BEST CDR PUMPKIN! The pumpkin submissions were outstanding! We love the creativity and effort that went into all of the pumpkins! Here are the top 3. We need your help to choose the winner! Vote for your favorite by commenting on the Facebook link to the blog post. […]
CDR is Getting a New Look! Who doesn’t love a good makeover? Sometimes, we get so busy doing the things we do every day, our image fails to keep pace with the person we’re becoming. Ever wake up one day and realize its time for a new haircut? CDR has been busy growing and improving […]
Congratulations to Coach Rachel for being recognized as a Lululemon Ambassador! A Lululemon Ambassador is someone who is recognized as a leader and expert in the areas of fitness and wellness. Rachel leads by example and has influenced so many of us at CDR. This recognition acknowledges that her influence extends outside of the box, […]
One of the benefits of belonging to a CrossFit affiliate is the warm welcome that you will receive when visiting other CrossFit boxes across the county, and around the world. We love hearing from our traveling members about their experiences at other boxes – similarities, differences, ideas, things that make them appreciate CDR even more. […]
