Blog Archives
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Nov 14th, 2013

Category: CDR Community
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Thursday 11.14.13

CrossFit CDR : One Team, One Family When I moved to Redlands from Long Beach 2 years ago I didn’t know anyone, and all of my friends and family were 60 miles away. Although I seem outgoing, I was still hesitant when I first walked through those glass doors at CrossFit CDR….it was pretty intimidating. […]

Oct 31st, 2013

Category: CDR Community
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Thursday 10.31.13 [HALLOWEEN]

TheBoxHQ Good news CDR…..you can now sign up for class at the box!! Simply use the iPad near the whiteboard to type in your name and register. We still encourage you to sign up for class ahead of time, as it helps us to have the best coaching staff for each class. Muscle-Up/Handstand Clinic This […]

Oct 14th, 2013

Category: CDR Community
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Monday 10.14.13

HIKE THE HALO Join CDR as we participate in the 2nd annual Cystic Fibrosis  Climb challenge – Hike the Halo – at Angel Stadium. Hike the Halo is an exhilarating stair-climb event. The course boasts over 2,000 steps and integrates supplemental CrossFit obstacles designed to challenge  elite athletes. All skill levels of climbers are welcome. […]

Sep 10th, 2013

Category: CDR Community
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Tuesday 09.10.13

CALVIN & JACOB COMPETE THIS SATURDAY!! Come out this Saturday to Cal State Dominguez Hills to support and cheer on your coaches, Calvin & Jacob! They will be competing in the Rx division of Legendary Competitor’s Dynamic Duo Quest. When: Saturday, September 14th. Tentatively, Calvin & Jacob’s first WOD is at 1:30 p.m. Two WODs will […]

Aug 16th, 2013

Category: CDR Community
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Friday 08.16.13

Heighes Family Donation Page In just six days, almost $3000 has been raised online for the Heighes family!! This Saturday (08/16) will be the last day to donate online. Please see this page for more information. Thanks to all who have supported the family during this time. Workout of the Day Partner WOD Sign up […]

Aug 9th, 2013

Category: CDR Community
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Friday 08.09.13

Heighes Family As many of you know, Jacob and Jon’s parents lost their home to the fire and all their belongings. Our hearts and prayers are with the Heighes family. We are joining together as a community to support them as best as we can. This is just the beginning stages. Here is letter from […]

Jul 25th, 2013

Category: CDR Community
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Friday 07.26.13

Jonathan Heighes! Every day this week, we have heard from the individual competitors of Team CDR, so you could get to know them a little better and hear how they are feeling about the Games! Check out the other interviews: Teresa Diaz Gendy, Jacob Heighes, Sarah Compton, Calvin Davis, & Rachel Davis.           […]

Jul 25th, 2013

Category: CDR Community
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Thursday 07.25.13

Calvin Davis! Every day this week, we are going to hear from the individual competitors of Team CDR, so you can get to know them a little better and hear how they are feeling about the Games! Check out Teresa Diaz Gendy’s interview here, Jacob Heighes’ interview here, & Sarah Compton’s interview here.           […]

Jul 23rd, 2013

Category: CDR Community
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Tuesday 07.23.13

Jacob Heighes! Every day this week, we are going to hear from the individual competitors of Team CDR, so you can get to know them a little better and hear how they are feeling about the Games! Check out Teresa Diaz Gendy’s interview here.                     Jacob […]

Jul 20th, 2013

Category: CDR Community
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Saturday 07.20.13

Special Guest Coaches!! Tomorrow we will will have special guest coaches, winners of the “Be a Coach for a Day” silent auction prize….. DUSTIN HOFFMAN & JARED JOHNSON!                  Dustin & Jared are awesome members who have been with CDR for 2-3 years. You can find them both faithfully […]

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