12 Days of Christmas WOD Remember to come to class dressed in your favorite Christmas PJs! Workout of the Day ON THE FIRST DAY OF CHRISTMAS MY CROSSFIT COACH GAVE TO ME…(PERFORMED JUST LIKE THE SONG) 1 HEAVY DEADLIFT 2 BEAR CRAWLS (NO PAJAMAS = BEAR CRAWL OUTSIDE) 3 HEAVY WEIGHTED PULL-UPS 4 HANG […]
MEMBER NEWS: Shout out to CDR Members that competed this past weekend! Christie Pleiss, Lynda Ramirez, Harmony Ammons, Ally Swan and Tracey MacDonald competed in the Femme Royale Quad at Redwolf CrossFit in Huntington Beach, and April Gamez competed in the Brutal Bash partner comp at Orange Country CrossFit in Costa Mesa. Great job ladies – way to represent […]
Happy December! Whether you celebrate Christmas, Hanukkah, Kwanza, Boxing Day…it’s the busiest and most wonderful time of the year as we head into the end of the year and the holiday season! Stay sane and on track this month and during the holidays by making sure you get your workouts in at the box! Cheers to a December […]
We hope that everyone had a great Thanksgiving and long weekend with your family and friends! A big thank you to all that came out to get their sweat on before spending Thanksgiving eating, drinking and enjoying the holiday! ANNOUNCEMENTS & REMINDERS: CDR JACKETS: Don’t forget to place your order for your jacket if you are […]
We hope all of our CDR family had a great Thanksgiving with family and friends…and ate a lot and enjoyed themselves! Reminder that we will only have 9 AM class today! ANNOUNCEMENTS & REMINDERS: FAMILY SERVICE ASSOCIATION OF REDLANDS CHRISTMAS TOY DRIVE! We will be participating in their annual Christmas Toy Drive to help make some […]
Happy Thanksgiving! Happy Thanksgiving to all of our CDR members! We are grateful and thankful for all of you daily, and hope that you have a great, memorable Thanksgiving with family and friends! ANNOUNCEMENTS & REMINDERS: THANKSGIVING WEEK SCHEDULE: Thursday, Friday and Saturday we will only have a 9 AM class. Spend time with family and friends, and enjoy the holiday! […]
It may be Thanksgiving week, but it’s always important to remember to be thankful for what we have daily…not just one day out of the year. We get caught up in our daily lives and sometimes focus on the negative…a bad test grade, an unexpected bill you have to pay, an argument with a loved […]
THANK YOU CDR FAMILY! With your help, we were able to deliver 5 full Thanksgiving meals to our adopted families for the Thanksgiving Food Drive. Thank you to all members who donated items from the lists – your generosity and selflessness are appreciated and we’re positive the families receiving the meals will have a great […]
CDR THANKSGIVING FOOD DRIVE With the holidays upon us, we’re constantly reminded to give thanks and be grateful for the various blessings we have in each of our lives. It’s a time for being together with our families and friends; appreciating that we have rooves over our heads, food in our bellies and our good health. It’s […]
Congratulations Team CDR Redlands!!! Team CDR Redlands is now the 17th fittest team on Earth!!! They had a slow start to the weekend with the swimming and 2-mile run events, but stepped it up with a 2nd and 9th place finish on the max deadlift and a 1st place finish on the triples chipper event! […]
