Blog Archives
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Jan 14th, 2013

Category: CDR Community
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Tuesday 1.15.13

Thank you to everyone who came to class on Monday and showed their CDR spirit! The energy was amazing! It was full day of classes, interviews, and “beauty” shots. We can’t wait to see the finished product and share it with you. WORKOUT OF THE DAY 4 rounds each for time… 10 lunges 20 hand […]

Jan 13th, 2013

Category: CDR Community
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Monday 1.14.13

CDR PROMO VIDEO On Monday, there will be a video crew at CDR for the 7am class and all classes for the rest of the day. They will be shooting footage for a CDR promo video that will be on the home page of our new website. The goal of the video is to show […]

Jan 10th, 2013

Category: CDR Community
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Friday 1.11.13

LA BATTLE OF THE BOXES Next Sunday, January 2oth, we have 5 teams competing at the LA Battle of the Boxes, which will take place at the LA Fit Expo. We have $5 off coupons at the front desk that you can use for one day admission tickets ($15 with the coupon). In addition to […]

Jan 8th, 2013

Category: CDR Community
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Wednesday 1.9.13

READY FOR YOUR CLOSE UP? We have a few projects we’ll be involved in next week and we’re excited! On Monday, January 14th, we’ll have a camera crew here to shoot a promo video for CDR. The video will be featured on the home page of our new website to show everyone what we’re all […]

Jan 2nd, 2013

Category: CDR Community
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Thursday 1.3.13

LA BATTLE OF THE BOXES Plan to join us at the LA Convention Center on Sunday, Jan 20th, to cheer on our competing teams! CDR has 5 teams competing and we want to fill the Convention Center with a sea of red shirts! Details here. WORKOUT OF THE DAY AMRAP 10 minutes of… 10 box […]

Dec 25th, 2012

Category: CDR Community
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Wednesday 12.26.12

Thank you to all of our CDR friends and family that joined us for the Christmas Eve WOD! We especially had fun WODing with the CDR Kids! We hope all of our CDR friends and family enjoyed a very Merry Christmas with loved ones. We appreciate each and every one of you and the unique […]

Dec 20th, 2012

Category: CDR Community
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Friday 12.21.12

HOLIDAY SCHEDULE 12/24 – 9am only Christmas Eve WOD 12/25 – Closed 12/31 – 9am only New Years Eve WOD 1/1 – Closed INNER BOX BATTLE – February 9th The Early Bird deadline for the IBB is quickly approaching! Sign up before 12/28 and the registration is $120 per team (charged to your account on […]

Dec 13th, 2012

Category: CDR Community
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Friday 12.14.12

BATTLE OF THE BOXES We hope to see you at CrossFit Kinnick on Saturday for Battle of the Boxes! Be sure to wear your new CDR shirt! Details are here. Best of luck to our teams competing in Intermediate, Masters and Advanced. FINALS WEEK Ever wonder about the best way to study for big test? […]

Dec 10th, 2012

Category: CDR Community
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Tuesday 12.11.12

WORKOUT OF THE DAY 12 DAYS OF CHRISTMAS WOD – a CDR Tradition Wear your pajamas for this CDR favorite! Watch the WOD demo featuring our CDR Legends class! Sign up for class here.  

Dec 9th, 2012

Category: Paleo
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Monday 12.10.12

WHAT’S FOR DINNER?  Here are a few paleo recipes to try this week… Beef Picadillo Roasted Squash with Lemon-Tahini Sauce Chicken Breasts with Fennel and Rosemary Steak with Balsamic Mustard Sauce Roasted Pumpkin Soup 12 DAYS OF CHRISTMAS WOD – TUESDAY Wear your Christmas PJs for the 12 Days of Christmas WOD on Tuesday – […]

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