Blog Archives
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Dec 7th, 2016

Category: #CDR
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Thursday – 12/8/2016

  Coach Tyler is running a week long “CDR Kids Christmas Camp” for all kids! The camp will include fitness classes, games, team challenges and of course, lots of fun! All families are welcome, CDR or not! Here is the info: Dates: December 19-23 (Mon-Fri) Time: 10AM – 12:30PM Ages: 4-12 years Price: $75 for […]

Dec 6th, 2016

Category: #CDR
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Wednesday – 12/7/2016

Wellness Wednesday Mental Toughness. It’s not something we’re born with, it’s something we train and develop with our actions in order to create “a perfectly disciplined state of mind that refuses to give in,” (football coach, Vince Lombardi).  It’s in our soul, spirit, heart and mind; NOT our muscles. It’s “a psychological edge that allows you to […]

Dec 5th, 2016

Category: #CDR
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Tuesday – 12/6/2016

  Workout of the Day WARM UP: HUNGRY HIPPOS…   SKILL: FLOOR BRIDGE: ACCUMULATE  5  MIN, EVERY BREAK = 5 V-UPS ROPE CLIMB TECHNIQUE   WOD: 3  RFT OF… 400M  RUN 30  WB  (#20/14) 20  BOX JUMP OVERS  (24″/20″) 1  ROPE CLIMB

Dec 4th, 2016

Category: #CDR
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Monday – 12/5/2016

We’re entering a new phase for our programming! Expect to focus on skill work on Tues.& Thurs., and expect an increased volume with our lifting…time to get strong leading up to The Open!   ANNOUNCEMENTS & REMINDERS: Toy Drive: There are still a few days to bring in gifts for the Family Service Association of Redlands’ Toy Drive. […]

Nov 30th, 2016

Category: #CDR
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Thursday – 12/1/2016

There will be NO 6:30 PM class on Friday due to Parents’ Night Out. Get your WOD in early! Parents night out is Designed for the Kids!! The idea is for them to have a super fun night. The evening is completely planned with many games and other activies for the kids to do fitness […]

Nov 27th, 2016

Category: #CDR
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Monday – 11/28/2016

We hope that everyone had a lovely Thanksgiving with their loved ones! Special thanks to everyone that came out for our Turkey Day WOD!   ANNOUNCEMENTS & REMINDERS: We will be participating in the Family Service Association of Redlands’ Toy Drive to help make some local children and their families’ Christmas a little brighter this year! […]

Nov 23rd, 2016

Category: #CDR
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Thursday – 11/24/2016

  Happy Thanksgiving to our CDR Family! We are thankful for all of you today and everyday! We hope that you have a blessed day with your loved ones!   Please join us at 9 AM for our Annual Turkey Day WOD! Family and friends are welcome to join in as well. If they do not have a […]

Nov 21st, 2016

Category: #CDR
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Tuesday – 11/22/2016

  Workout of the Day STRENGTH: 3 x 10  MUSCLE CLEAN TO STRICT PRESS 3 x 10  MUSCLE SNATCH   WOD: FOR TIME… 21 – 15 – 9 – 15 – 21 PUSH PRESS  (#115/75/52) BURPEES OVER BAR

Nov 20th, 2016

Category: #CDR
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Monday – 11/21/2016

THE 2016 REEBOK BOX CRAWL IS COMING TO CDR TODAY – MORNING CLASSES ONLY! The Box Crawl started at the end of August in Boston, and over the course of 18 weeks will have stopped at 125 CF boxes in the US – today they’re coming to hang out with us! They will have the Nano […]

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