Blog Archives
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Jul 25th, 2016

Category: #CDR
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Tuesday – 7/26/2016

A HUGE shout out to all of our members that came out to be part of the Sea of Red and cheered on Team CDR from home! You guys are the heart and soul of our box and help make it what it is – we love our CDR Family! Workout of the Day STRENGTH: […]

Jul 24th, 2016

Category: #CDR
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Monday – 7/25/2016

  After 9 months of grueling training and gelling as a team through The Open, through the California Super Regional and then fighting it out at The 2016 Reebok CrossFit Games…Team CDR finished 7th in the world! Congratulations to Coach Calvin on an impressive Last Rodeo and Coach Daniel, Mike, Nellie, Lauren and Taylor on representing […]

Jul 21st, 2016

Category: #CDR
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Friday – 7/22/2016

  Reebok 2016 Games Weekend is officially in full swing! We can’t wait to watch Team CDR smash this weekend and cheer them on in the Sea of Red! Just a reminder that we will only have AM classes today, and then the box will be closed the rest of the weekend due to The […]

Jul 20th, 2016

Category: #CDR
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Thursday – 7/21/2016

  Workout of the Day WOD: ROW, ROW, ROW YOUR BOAT…IN A  2  PERSON TEAM… 10K  ROW RESTING PARTNER WILL DO AB AT SIT-UPS YOUR SCORE IS TOTAL NUMBER OF TEAM SIT-UPS

Jul 18th, 2016

Category: #CDR
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Tuesday – 7/19/2016

    Workout of the Day STRENGTH: BACK SQUAT (HEAVIER THAN PREVIOUS WEEK,  +5-10 LB) 10  REPS MED 10  REPS MAX 10.10  TEMPO 10.10  TEMPO + 10  REPS MED +   WOD: 5  RFT 20  WB  (#20/14) 20  CAL ROW

Jul 17th, 2016

Category: #CDR
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Monday – 7/18/2016

It’s officially the 2016 Reebok CrossFit Games Week!!! Good luck to Coach Calvin, Coach Daniel, Mike, Nellie, Taylor and Lauren as they head to Carson to take on the top teams in the world! Whether it’s in the Sea of Red at the Stub Hub Center or watching the live feed online or on ESPN, […]

Jul 14th, 2016

Category: #CDR
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Friday – 7/15/2016

We are a week out from Team CDR making a 4th appearance at the 2016 Reebok CrossFit Games! Are you ready to Coach Calvin (in his last rodeo at The Games), Coach Daniel, Mike, Nellie, Taylor and Lauren on in the Sea of Red?!   Workout of the Day WOD TEAM WOD… 200  CAL ASSAULT BIKE […]

Jul 13th, 2016

Category: #CDR
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Thursday – 7/14/2016

Workout of the Day WOD: 1  MILE RUN 100  LUNGES 1  MILE ROW 100  BOX STEP-UPS 1  MILE ASSAULT BIKE 100  DOUBLE HAND DB SNATCH  (#30/20)  

Jul 7th, 2016

Category: #CDR
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Friday – 7/8/2016

  If anyone would like to join Team CDR tomorrow for a swimming workout, they will be heading to the U of R pool after the 9AM class. Bring your suit! Workout of the Day WOD: IN HONOR OF THE FIRST INDIVIDUAL CROSSFIT GAMES WOD BEING ANNOUNCED, WE’RE DOING A 3 PERSON TEAM MURPH…IF YOU […]

Jul 5th, 2016

Category: #CDR
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Wednesday – 7/6/2016

  Workout of the Day STRENGTH: BENCH PRESS 8  x  3  OTM 3  SETS WIDE 2  REGULAR 3  NARROW W/BANDS  (5-10 LB HEAVIER THAN LAST WEEK) TOP SET  8  REPS  (5LB HEAVIER THAN LAST WEEK) WOD: AMRAP  10 EVEN:  ASSAULT BIKE CAL RX’D 18/13,  SCALED 16/12,  HEALTH 14/10 ODD:  RX’D 8 MU,  SCALED C2B  16/12, HEALTH JUMPING C2B  14/10

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