Blog Archives

Apr 7th, 2014

Category: CDR Community
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Monday 4.7.14

Don’t rely on someone else for your happiness and self-worth. Only you can be responsible for that. If you can’t love and respect yourself – no one else will be able to make that happen. Accept who you are – completely; the good and the bad – and make changes as YOU see fit – […]

Nov 19th, 2012

Category: CrossFit CDR
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Tuesday 11.20.12

NEW CDR SHIRTS All shirt pre-orders must be in by noon on Tuesday, 11/20. LADIES – If you ordered a tank top, please be sure to update your size choice on the order form and initial next to your name. We have chosen a higher quality American Apparel tank top. This shirt runs at least […]

Nov 16th, 2012

Category: CrossFit CDR
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Saturday 11.17.12

JUST IN TIME FOR CHRISTMAS… We have personal training gift certificates available! Personal training is perfect for getting specific training in the skills you want to work on. Olympic lifting, running technique, pull ups? You know how good our coaches are in group class. With one-on-one coaching, you get cues, techniques and workouts designed just […]

Aug 29th, 2012

Category: CrossFit CDR
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Thursday 8.30.12

    Check out the Custom CDR Reebok Nanos designed by Calvin and Rachel! Click here to view and buy the women’s shoe and here for the men’s shoe. The winner of the Good Fight Challenge will win a pair of CDR Reebok Nanos! WORKOUT OF THE DAY 5 rounds for time of… 5 power snatch 250 […]

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