Blog Archives

May 21st, 2014

Category: CDR Community
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Wednesday 5.21.14

Champions do not become champions when they win the event, but in the hours, weeks, months and years they spend preparing for it. The victorious performance itself is merely the demonstration of their championship character. -T. Alan Armstrong, High School Band Teacher Regionals Updates! We will be wearing our new black Regionals shirt on Friday […]

Oct 26th, 2012

Category: CrossFit CDR
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Saturday 10.27.12

CONGRATULATIONS TO PRISCILLA MADRID Priscilla missed CrossFit Totals because of her game schedule but she came in and completed CFT yesterday. Priscilla is the new overall ladies leader on the board! With an 83lb press, 248lb back squat and 303lb deadlift, Priscilla took the top spot with her 634lb total. At 17 years old, she […]

Sep 10th, 2012

Category: CrossFit CDR
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Tuesday 9.11.12

  Today was a good day for PRs! Out of 140 people, 131 set a new personal record on their Clean max. We want to recognize two more of our students who WOD before school. Kyle hit a 103 lb clean today, while Priscilla hit 130 lbs. We are so proud of their work ethic. […]


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