Blog Archives
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Mar 4th, 2013

Category: CDR Community
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Tuesday 3.5.13

I AM CDR CHALLENGE This challenge really is for everyone! If you are thinking of doing it, hurry there is only 1 more spot left!!! These challengers will be going through a 5 week course of training and meal plan programing lead by Tracey MacDonald. All challengers will be participating in the Open WODs. The challenge […]

Jan 3rd, 2013

Category: Results
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Friday 1.4.13

ROLE MODELS Children have never been very good at listening to their elders, but they have never failed to imitate them. -James Baldwin Research suggests that the single most influential variable in promoting weight loss in children, is a parent’s weight loss. Grownups like to ask that youngsters do as they say, not as they […]

Dec 28th, 2012

Category: Results
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Saturday 12.29.12

Check out our Social WOD page! crossfitcdr.socialwod.com You can claim your profile, edit your information, add modifications to your WODs, share your scores to Facebook, and watch your scores/ weights improve over time! Of course, you are still welcome/ encouraged to write in your WOD books. Social WOD does not require any data entry on […]

Dec 25th, 2012

Category: CDR Community
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Wednesday 12.26.12

Thank you to all of our CDR friends and family that joined us for the Christmas Eve WOD! We especially had fun WODing with the CDR Kids! We hope all of our CDR friends and family enjoyed a very Merry Christmas with loved ones. We appreciate each and every one of you and the unique […]

Dec 20th, 2012

Category: CDR Community
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Friday 12.21.12

HOLIDAY SCHEDULE 12/24 – 9am only Christmas Eve WOD 12/25 – Closed 12/31 – 9am only New Years Eve WOD 1/1 – Closed INNER BOX BATTLE – February 9th The Early Bird deadline for the IBB is quickly approaching! Sign up before 12/28 and the registration is $120 per team (charged to your account on […]

Dec 19th, 2012

Category: CrossFit CDR
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Thursday 12.20.12

CDR SWEATSHIRTS COMING SOON! In the next few days, we’ll have a limited number of sweatshirts – zips and pullovers – printed with the new CDR logo! We only ordered a few in each size, so be sure to grab yours next time you’re in! Both styles are $48. Great Christmas gift! CDR KIDS HOLIDAY […]

Dec 17th, 2012

Category: Results
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Tuesday 12.18.12

DON’T WAIT FOR JANUARY 1ST Don’t wait for January 1st to make resolutions that won’t make it past the Super Bowl. Its natural to want to set new goals for the new year. But resolutions made after the gluttony of the holidays and some questionable decisions made during that New Year’s Eve party make for […]

Dec 5th, 2012

Category: CDR Community
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Thursday 12.6.12

CDR KIDS FOR THE HOLIDAY BREAK! We are going to have a CDR kids session during the holiday break. Classes will be Mondays and Thursday at 10:15-11am. We will either start 12/20 or 12/24, depending on interest. The cost will be $60 for 5 classes if we start on the 20th, $50 for 4 classes […]

Sep 19th, 2012

Category: CrossFit CDR
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Thursday 9.20.12

THE GOOD FIGHT WOD AND SILENT AUCTION We are proud to be supporting a local cause this year. The CDR community is strong and we want to share our strength within the larger community we live in. We chose Loma Linda University Children’s Hospital, knowing the quality of services they provide to seriously ill or […]

Sep 5th, 2012

Category: CrossFit CDR
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Thursday 9.6.12

Kids say the darndest things. Give them something to draw with and… well a picture really is worth a thousand words. What can we learn from this picture? I’ll let you draw your own conclusions. Although, I will applaud the child’s attention to detail! WORKOUT OF THE DAY 21-15-9 Push jerk, burpee, toes-to-bar Sign up […]

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