Blog Archives
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Mar 2nd, 2017

Category: #CDR
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Friday – 3/3/2017

  After getting 2 of the top times for 17.1, the Davis Brothers decided to share their secret weapon with you…..fresh squeeze Orange Juice!  Davis Brothers O.J. will be at the Gym all morning offering their fresh squeeze Orange Juice for recovery from 17.2.  Make sure you check your emails again tonight for tips on […]

Mar 1st, 2017

Category: #CDR
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Thursday – 3/2/2017

17.2 gets announced today at 5 PM! Come watch the announcement and then watch Coaches Calvin and Rachel hit the WOD right after!  Just a reminder that today is a designated rest day if you are doing 17.2 tomorrow – come in fresh and ready to smash it! Our schedule for Thursday during The Open is […]

Feb 28th, 2017

Category: #CDR
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Wednesday – 3/1/2017

Wellness Wednesday After week 1 of The Open, you’ve probably learned that it hurts mentally, physically and emotionally during and after the WOD (possibly for a few days after). For the physical recovery, make sure you’re eating well and drinking plenty of water throughout the week. Stretch, do ROMWOD or yoga, roll or pain ball […]

Feb 27th, 2017

Category: #CDR
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Tuesday – 2/28/2017

Big shout out to all of our CDR CrossFit Kids that smashed the WOD this past Friday! So cool to see the different generations of members and full families at our box go through these workouts together!   Workout of the Day WARM UP: EMOM  12 MIN  1:  30  SEC OF PUSH UPS MIN  2:  30 […]

Feb 10th, 2017

Category: #CDR
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Saturday – 2/11/2017

Workout of the Day 7AM & 9AM CLASS WOD: EMOM  20 MIN 1:  1  ROUND OF “CINDY” MIN 2:  5  DB DEADLIFTS  +  5 DB HANG SQUAT CLEANS  +  5 DB PUSH PRESS  (#50/35) MIN 3:  1  ROUND OF “CINDY” MIN 4:  5  DB DL  +  5 DB HSC  +  5 DB PP MIN 5: […]

Sep 18th, 2016

Category: #CDR
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Monday – 9/19/2016

ANNOUNCEMENTS & REMINDERS: Sat., Oct. 29th: Halloween Throwdown, $100 registration, get your team signed up on the board and get to planning with your costume! Mon., Oct. 3rd: CDR Kids starts, sign up on the board as both age group classes are capped at 10 kids each. Mon . & Wed., $75 per month, and $125 […]

Mar 28th, 2014

Category: CDR Community
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Friday 3.28.14

“Spirit…has fifty times the strength and staying power of brawn and muscle.” -Unknown IBB Competitors! For everyone that is participating in the IBB on Saturday, we recommend taking tomorrow off and doing some good mobility work. Please take the time to come in, warm-up on the bike or row for about 10 minutes then hit […]

Mar 5th, 2014

Category: CDR Community
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Wednesday 3.5.14

“Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body.” -Arnold Schwarzenegger Events and Updates! CDR Kids: Starting next week, we will be having CDR Kids every Wednesday from 4:00-4:45 and every Thursday from 3:30-4:15. Child Care: Starting next week, we will be […]

Feb 20th, 2014

Category: CDR Community
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Thursday 2.20.14

“Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new.”  -Brian Tracy, motivational speaker and author Class Updates Olympic Lifting Class: Starting next week, Olympic Lifting with Coach Jacob will be at 5:30-6:30 every Tuesday and Thursday. There will still be […]

Feb 18th, 2014

Category: CDR Community
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Tuesday 2.18.14

Are you ready to take your skills to the next level? As we gear up for the 2014 CrossFit Games season, both our team and open athletes are putting in a lot of time, effort, and work into perfecting their skills and increasing their strength for the open and regional wods. Our competition prep class […]

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