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Nov 19th, 2017

Category: #CDR
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November 20-25, 2017

Happy Thanksgiving! Here at CDR we are thankful for all of YOU! You all allow us to do what we love and we cannot be more grateful to be part of your lives! Have a great week celebrating with your loved ones! And remember: we are encouraging a week of rest and time with your […]

Jun 18th, 2017

Category: #CDR
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Monday – 6/19/2017

ANNOUNCEMENTS & REMINDERS: SIGN UP ON THE BOARD FOR ALL OF THESE… CDR-BQ & Coach Daniel’s Academy Going Away Party:  This Sun., June 25th, 1PM, The Britt’s house. It’s potluck style, so bring a dish and whatever you want to drink. There will be a giant slip & slide for all to enjoy, and a bounce […]

Jun 11th, 2017

Category: #CDR
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Monday – 6/12/2017

ANNOUNCEMENTS & REMINDERS: SIGN UP ON THE BOARD FOR ALL OF THESE… CDR-BQ & Coach Daniel’s Academy Going Away Party:  Sun., June 25th, 1PM, The Britt’s house. It’s potluck style, so bring a dish and whatever you want to drink. There will be a giant slip & slide for all to enjoy! CDR KIDS CAMP: Dates: […]

Jun 5th, 2017

Category: #CDR
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Tuesday – 6/6/2017

  Workout of the Day WARM UP: CORE WORK ME PLANK HOLD OR L-SIT  (L-SITTERS MUST ACCUMULATE  1:00  AFTER MAX)    CARDIO: AMRAP25 200M  RUN 50  KB DL  (#70/53) 10  KB GOBLET SQUATS 200M  RUN 20  WB 10  MB LEG LOWERS 10  MB BURPEE JUMPS   WOD: FOR TIME… 20  MU 40  KBS  (#70/53) 60 […]

Jun 4th, 2017

Category: #CDR
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Monday – 6/5/2017

ANNOUNCEMENTS & REMINDERS: SIGN UP ON THE BOARD FOR ALL OF THESE… CDR-BQ & Coach Daniel’s Academy Going Away Party:  Sun., June 25th, 1PM, The Britt’s house. It’s potluck style, so bring a dish and whatever you want to drink. There will be a giant slip & slide for all to enjoy! CDR KIDS CAMP: Dates: […]

May 25th, 2017

Category: #CDR
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Friday – 5/26/2017

REMINDER: There are NO classes this weekend due to our coaches attending the Caliofornia Super Regional. Tickets are available online and at the event if you are interested in going.    Workout of the Day STRENGTH: 1  RM THRUSTER (FROM FLOOR)   WOD: TEAMS OF  2 3  RFT… 25 / 20 / 15  CAL ROW […]

May 22nd, 2017

Category: #CDR
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Tuesday – 5/23/2017

Workout of the Day WARM UP: 2000M  ROW FOR TIME   SKILL/STRENGTH: MAX UNBROKENRETEST OF… STRICT PULL-UPS PUSH UPS  (NO MORE THAN  3  SEC PAUSE) L-SIT HOLD SECONDS   WOD: 50  CAL ASSAULT BIKE FOR TIME 1  MIN REST, THEN… 3  MIN MAX BURPEE REPS  

May 21st, 2017

Category: #CDR
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Monday – 8/22/2017

Great job to all of our teams that competed in our CDR Inner Box Battle this past weekend! It was a lot of fun watching the kids, veteran competitors and newer members all throwdown with 3 fun WODs and a floater! Congrats to Caysen and Mikey who won the kids division, Lyndsay and Katie who […]

May 14th, 2017

Category: #CDR
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Monday – 5/15/2017

ANNOUNCEMENTS & REMINDERS: OUR INNER BOX BATTLE IS THIS SATURDAY! Are you and your teammates ready?! Doors open at 6:30 AM for athlete check-in and the first WOD is at 8. We’re super excited and can’t wait to see you guys compete! It’s the final week of the Practical Nutrition Challege! Keep up the good […]

May 7th, 2017

Category: #CDR
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Monday – 5/8/2017

ANNOUCEMENTS & REMINDERS: CDR INNER BOX BATTLE: Sat., May 20th, 8AM – 1 PM. $100.00 per team! Sign up on the board or talk to a coach if you want to participate and still need a partner! ALSO anytime you see a partner workout planned in the blog try to coordinate with your teammate to be at class […]

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