Blog Archives
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Mar 28th, 2014

Category: CDR Community
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Friday 3.28.14

“Spirit…has fifty times the strength and staying power of brawn and muscle.” -Unknown IBB Competitors! For everyone that is participating in the IBB on Saturday, we recommend taking tomorrow off and doing some good mobility work. Please take the time to come in, warm-up on the bike or row for about 10 minutes then hit […]

Mar 5th, 2014

Category: CDR Community
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Wednesday 3.5.14

“Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body.” -Arnold Schwarzenegger Events and Updates! CDR Kids: Starting next week, we will be having CDR Kids every Wednesday from 4:00-4:45 and every Thursday from 3:30-4:15. Child Care: Starting next week, we will be […]

Feb 20th, 2014

Category: CDR Community
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Thursday 2.20.14

“Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new.”  -Brian Tracy, motivational speaker and author Class Updates Olympic Lifting Class: Starting next week, Olympic Lifting with Coach Jacob will be at 5:30-6:30 every Tuesday and Thursday. There will still be […]

Feb 18th, 2014

Category: CDR Community
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Tuesday 2.18.14

Are you ready to take your skills to the next level? As we gear up for the 2014 CrossFit Games season, both our team and open athletes are putting in a lot of time, effort, and work into perfecting their skills and increasing their strength for the open and regional wods. Our competition prep class […]

Aug 6th, 2013

Category: CrossFit CDR
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Tuesday 08.06.13

CrossFit Kids! School’s back in session, which means we have a new time for CrossFit Kids. Starting this Wednesday (08/07) CrossFit Kids will be at 4:30 p.m. on Wednesdays. Come have your kids try it out!! Workout of the Day WOD: Run 1 mile 75 Sit-ups 50 Push-ups 25 Shoulder to Overhead (135#/95#…..advanced: 185#/125#) Sign […]

Jun 3rd, 2013

Category: CDR Community
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Tuesday 06.04.13

CROSSFIT KIDS School’s out for summer, which means a new schedule for CrossFit Kids! Starting next week (06/10/13), classes will be held Mondays, Tuesdays, & Thursdays @ 9:00 a.m. These classes will be held in conjunction with group class. CDR’S ANNUAL BEACH WOD We hope you join us for one of our favorite CDR traditions! […]

May 30th, 2013

Category: CDR Community
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Thursday 05.30.13

  NEW PLAY ROOM FOR CROSSFIT KIDS! We are putting together a fun place for our CrossFit Kids to play while their parents work out. If anyone has a spare, we are looking for donations of the following: DVD player Gaming device (i.e. Play Station) Bean bag chairs Couch (preferably leather) Let any of the […]

May 16th, 2013

Category: CDR Community
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Friday 5.17.13

FRIDAY – FIRST DAY OF REGIONALS!! We are so excited that Regionals are here! We can’t wait to cheer on Calvin, Jon, Jacob, Rachel, Teresa, & Sarah with you all at the Del Mar Fair Grounds! For more event details see here. To see photos from 2012 Regionals see here. WHAT TO DO IN DEL […]

May 7th, 2013

Category: CDR Community
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Tuesday 5.7.13

2013 Reebok CrossFit Games So Cal Regionals May 17-19th at the Del Mar Fairgrounds Buy your tickets and get all of the details here We will be wearing a different color shirt each day to show our support for Team CDR! Friday – black shirts Saturday – red shirts (have you seen the new Reebok […]

Apr 19th, 2013

Category: CDR Community
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Friday 4.19.13

I AM CDR Challenge Calvin and Tracey will be presenting a prize to the I AM CDR Challenge winner tomorrow at their class time!!! The winner of this challenge will be receiving: A Reebok duffle bag filled with goodies like, SFH Protein, HMB supplements, a CDR sweatshirt, 2 three day passes to the Regionals in […]

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