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May 25th, 2017

Category: #CDR
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Friday – 5/26/2017

REMINDER: There are NO classes this weekend due to our coaches attending the Caliofornia Super Regional. Tickets are available online and at the event if you are interested in going.    Workout of the Day STRENGTH: 1  RM THRUSTER (FROM FLOOR)   WOD: TEAMS OF  2 3  RFT… 25 / 20 / 15  CAL ROW […]

May 22nd, 2017

Category: #CDR
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Tuesday – 5/23/2017

Workout of the Day WARM UP: 2000M  ROW FOR TIME   SKILL/STRENGTH: MAX UNBROKENRETEST OF… STRICT PULL-UPS PUSH UPS  (NO MORE THAN  3  SEC PAUSE) L-SIT HOLD SECONDS   WOD: 50  CAL ASSAULT BIKE FOR TIME 1  MIN REST, THEN… 3  MIN MAX BURPEE REPS  

May 21st, 2017

Category: #CDR
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Monday – 8/22/2017

Great job to all of our teams that competed in our CDR Inner Box Battle this past weekend! It was a lot of fun watching the kids, veteran competitors and newer members all throwdown with 3 fun WODs and a floater! Congrats to Caysen and Mikey who won the kids division, Lyndsay and Katie who […]

May 14th, 2017

Category: #CDR
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Monday – 5/15/2017

ANNOUNCEMENTS & REMINDERS: OUR INNER BOX BATTLE IS THIS SATURDAY! Are you and your teammates ready?! Doors open at 6:30 AM for athlete check-in and the first WOD is at 8. We’re super excited and can’t wait to see you guys compete! It’s the final week of the Practical Nutrition Challege! Keep up the good […]

May 7th, 2017

Category: #CDR
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Monday – 5/8/2017

ANNOUCEMENTS & REMINDERS: CDR INNER BOX BATTLE: Sat., May 20th, 8AM – 1 PM. $100.00 per team! Sign up on the board or talk to a coach if you want to participate and still need a partner! ALSO anytime you see a partner workout planned in the blog try to coordinate with your teammate to be at class […]

Apr 30th, 2017

Category: #CDR
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Monday – 5/1/2017

ANNOUNCEMENTS & REMINDERS: CDR INNER BOX BATTLE: Saturday, May 20th, 8AM – 1 PM. $100.00 per 2 person, same sex team and we have beginner/intermediate/advanced/kids divisions.  Sign up on the board, or talk to a coach if you want to participate and don’t know who to pair up! Week 1 of the Functional Food Challenge is done! How is […]

Mar 23rd, 2017

Category: #CDR
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Friday – 3/24/2017

With 17.5 ending the CrossFit Open season, we now have a handful of athletes that are right on the cusp of making their Regional (in May)! Coaches Daniel and Tyler are eyeing one of those top 20 spots and will be performing the WOD with Ryan Starling and Mike hernandez (former Team CDR members from […]

Mar 22nd, 2017

Category: #CDR
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Thursday – 3/23/2017

The final Open WOD 17.5 gets announced today at 5PM! What movements does Dave Castro have in store for us? There are a few movements we haven’t seen show up in a workout yet…DU, thrusters, ring MU, pistols, burpees over a bar and who knows what else he’ll throw in there! For those members performing […]

Mar 21st, 2017

Category: #CDR
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Wednesday – 3/22/2017

Workout of the Day STRENGTH: 3  POSITION SNATCH  (ABOVE KNEE, BELOW KNEE, FLOOR)  x  5  SETS   WOD: 5  RFT 16  KB SNATCHES  (#53/35),  8  EACH ARM 4  MU

Mar 19th, 2017

Category: #CDR
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Monday – 3/20/2017

Week 4 of The Open is done! 1 more to go!  Keep it up and let’s see which team finishes on top!   Workout of the Day SKILL: DU AND PISTOL PRACTICE   WOD: AMRAP  5 10/8  CAL ASSAULT BIKE 8  TBB 6  BOX JUMPS  (30″/24″)   5  MIN REST THEN…   AMRAP  15 30/24  CAL […]

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