Blog Archives
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Nov 5th, 2012

Category: CrossFit CDR
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Tuesday 11.6.12

CONGRATULATIONS TO COACH JACOB This weekend, Coach Jacob qualified for the 2012 American Open Weightlifting Championships happening Nov 30th- Dec 2nd in Palm Springs. Congratulations to Jacob! Six Ways CrossFit Can Benefit Runners Are you a runner? Are you a recovering runner? An aspiring runner? Know any runners? Check out Six Ways CrossFit Can Benefit Runners from […]

Oct 23rd, 2012

Category: CrossFit CDR
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Wednesday 10.24.12

Mobility WOD of the Week The junction between the neck and shoulder is a sore spot for many of us. Here is an easy MWOD you can do to get deep in that area and work out the junk. Be sure to test and re-test! Mobility WOD from mobilitywod.com WORKOUT OF THE DAY CDR Endurance […]

Oct 9th, 2012

Category: CDR Community
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Wednesday 10.10.12

One of the benefits of belonging to a CrossFit affiliate is the warm welcome that you will receive when visiting other CrossFit boxes across the county, and around the world. We love hearing from our traveling members about their experiences at other boxes – similarities, differences, ideas, things that make them appreciate CDR even more. […]

Sep 25th, 2012

Category: CrossFit CDR
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Wednesday 9.26.12

WORKOUT OF THE DAY View the WOD demo here. Sign up for class here. SAVE THE DATES CDR has a full schedule of fun events in the next few months. A few to put on your calendar now… CrossFit Totals will take place on Monday 10/1 CFT is an important benchmark. Important for new members, […]

Sep 18th, 2012

Category: CrossFit CDR
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Wednesday 9.19.12

WORKOUT OF THE DAY View the WOD demo. Sign up for class here. THE GOOD FIGHT WOD AND FUNDRAISING AUCTION You might have seen the video made by one of our members, Patricia K, for Loma Linda University Children’s Hospital. If you missed it, take a moment to watch. If you’re wondering… “HOW CAN I […]

Sep 11th, 2012

Category: CrossFit CDR
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Wednesday 9.12.12

                        Another one of our students, Christian P, hitting Fight Gone Bad at 5am. CDR is so proud of our student athletes! Order your Good Fight Shirts now! The order forms on are the front desk.  Thank you to everyone who has taken a […]

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