Blog Archives
Page 2 of 3123

Apr 2nd, 2013

Category: CDR Community
Read More

Wednesday 4.3.13

WHAT’S YOUR FAVORITE? I am going to write this post from a totally personal perspective – as a long-time CDR member, someone who has visited other boxes, someone who has a pretty good idea of what is available out there… The new CDR facility is SO COOL! Seriously – the turf (so soft!), the skylights […]

Mar 12th, 2013

Category: CDR Community
Read More

Wednesday 3.13.13

HAVE YOU HEARD THE BIG NEWS?  CDR is moving to a new location in the next few weeks. We couldn’t be more excited about what this is going to mean for the quality of services we will be able to provide for our members! Warm-up space, mens’ and women’s showers, different class areas, more classes! […]

Mar 3rd, 2013

Category: CDR Community
Read More

Monday 3.4.13

CDR BOOT CAMP  Who’s coming? Tracey MacDonald will be teaching CDR Boot Camp on Mondays, Wednesdays and Fridays at 6am! These classes will be high energy, fun and fast paced. Boot Camp will include metabolic conditioning as well as strength work using body weight, dumbbells, and TRX. There is no added cost for these classes […]

Dec 18th, 2012

Category: Results
Read More

Wednesday 12.19.12

THE VALUE OF DOING SOMETHING I’m pretty sure there is something that you’ve been thinking about, something you would like to do, something you haven’t started yet. We all have things on our “to-do” list. I don’t mean the “to-do” list of errands and chores you have to do tomorrow. I mean things you need […]

Dec 11th, 2012

Category: Paleo
Read More

Wednesday 12.12.12

FOOD FATIGUE This goes out to our faithful paleo friends… Ever get tired of eating eggs for breakfast? Do you have a few meals that you make every week and they’re starting to get a little boring? Do you sometimes think you can’t possibly eat another bite of spinach? Or meat? The honeymoon has ended […]

Nov 27th, 2012

Category: CrossFit CDR
Read More

Wednesday 11.28.12

ANNIVERSARY PARTY One of my favorite things about the Anniversary parties is seeing everyone in their festive holiday clothes! It is a special group of people that you can be around every day in your sweatiest gym clothes, dripping sweat, crazy post-WOD hair, and MWODing in compromising positions. But just one day a year, we […]

Nov 13th, 2012

Category: CDR Community
Read More

Wednesday 11.14.12

SAVE THE DATES Anniversary Party Help us celebrate another great year at CDR! We’ll have food and drinks, as well as a bouncer for the kids. We’ll also be unveiling our new logo! We can’t wait to celebrate with you! Friday, November 30th, 6:30pm at CDR Sign up on the whiteboard! Turkey WOD  Thursday, November […]

Nov 6th, 2012

Category: CrossFit CDR
Read More

Wednesday 11.7.12

HOW HARD ARE YOU WILLING TO PUSH YOURSELF? by Tony Schwartz, from energy project.com What do all people who achieve true excellence and consistently high performance have in common? The answer isn’t great genes, although they’re nice to have. It’s the willingness to push themselves beyond their current limits day in and day out, despite the […]

Nov 5th, 2012

Category: CrossFit CDR
Read More

Tuesday 11.6.12

CONGRATULATIONS TO COACH JACOB This weekend, Coach Jacob qualified for the 2012 American Open Weightlifting Championships happening Nov 30th- Dec 2nd in Palm Springs. Congratulations to Jacob! Six Ways CrossFit Can Benefit Runners Are you a runner? Are you a recovering runner? An aspiring runner? Know any runners? Check out Six Ways CrossFit Can Benefit Runners from […]

Oct 23rd, 2012

Category: CrossFit CDR
Read More

Wednesday 10.24.12

Mobility WOD of the Week The junction between the neck and shoulder is a sore spot for many of us. Here is an easy MWOD you can do to get deep in that area and work out the junk. Be sure to test and re-test! Mobility WOD from mobilitywod.com WORKOUT OF THE DAY CDR Endurance […]

Follow

Get every new post delivered to your Inbox

Join other followers: