Blog Archives
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Sep 7th, 2016

Category: #CDR
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Thursday – 9/8/2016

Starting this weekend, Sunday class will now be at 4:30 PM instead of 2 PM! Spread the word to your faithful Sunday WOD-ers! We always have new faces coming into the box, but take a moment today (or anytime you’re in the box at the same time), to meet our newest addition to our CDR staff, […]

Apr 17th, 2016

Category: #CDR
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Monday – 4/18/2016

    Workout of the Day STRENGTH:EMOM  10…2  BACK SQUATS WITH 3  SEC PAUSE AT BOTTOM (DEAD STOP, HAVE PARTNER COUNT, GOAL: 80%  1 RM FOR ALL SETS)CONDITIONING:7  ROUNDS OF (GO UB IF POSSIBLE FOR EACH ROUND)…7  POWER CLEANS  (#95/65)7  THRUSTERS  (#95/65)7  BAR FACING BURPEES

Mar 31st, 2016

Category: #CDR
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Friday – 4/1/2016

 WHO’S READY FOR MORE ASSAULT BIKE TO FINISH OUT THE CARDIO THEMED WEEK?!   We have an announcement for the Winners of the 5 week “Open Ready” Challenge from TMac! She apologizes for the slow announcement – with the moving and set up of the box and her office, and The Open…she’s just getting organized again! Alright…our winners is…Diana Casas, whom […]

Apr 2nd, 2014

Category: CDR Community
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Wednesday

Nothing is so healing as the human touch. -Bobby Fischer, Chess Prodigy Medical Massage Therapy by Andy Hegel As many of you know, one of our current massage therapists, Mandy Hegel, will be cutting her hours to Saturday due to a new baby on the way! This means that her brother, Andy, will now have […]

Mar 26th, 2014

Category: CDR Community
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Wednesday 3.26.14

The two most powerful warriors are patience and time.” …So remember: great achievements take time, there is no overnight success. -Leo Tolstoy, Russian Novelist Sometimes it’s hard for us to be patient in order to see results, especially since we have become accustomed to instant gratification in other aspects of life. Most of us aren’t […]

Feb 19th, 2014

Category: CDR Community
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Wednesday 2.19.14

“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.” -Arnold Schwarzenegger, actor, former California Governor, and 7-time Mr. Olympia There will always be things in CrossFit you will struggle with, whether its gymnastics, lifting, or endurance. However its fighting through […]

Feb 12th, 2014

Category: CDR Community
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Wednesday 2.11.14

“The burden of failure is far heavier than that barbell. Don’t make excuses to skimp on your training. Give it your all every time.” -Anonymous CrossFitter Bring Your Sweetheart! This Friday is Valentine’s Day, so we are going to have a very special WOD to celebrate love with a partner workout that’s sure to burn […]

Jul 10th, 2013

Category: CDR Community
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Wednesday 07.10.13

Get Your 2013 CrossFit Games Shirts! Please sign up at the box for your custom CDR 2013 CrossFit Games shirts by this Friday!! If you are out of town, please text Calvin (951-377-3293) or Rachel (909-222-8972) the sizes and quantities that you would like. The orders have to be placed by this Friday. Tamera’s Farewell Book Tamera leaves […]

Jun 26th, 2013

Category: CrossFit CDR
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Wednesday 06.26.13

CDR Endurance Every Wednesday is CDR Endurance day. This means that the main workout may include any combination of running, sprinting, biking, rowing, or the fun CDR obstacle courses. Did you know that Coaches Calvin, Jacob, and Rachel are all CrossFit Endurance certified? “CrossFit Endurance is an endurance sports training program dedicated to improving performance, […]

Jun 4th, 2013

Category: CDR Community
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Wednesday 06.05.13

ROAD TO THE GAMES Team CDR is putting in the work! SILENT AUCTION We are having a fundraiser to help cover some of the cost (over $8000) that it takes to send Team CDR to the games. Bidding is happening now, so be sure to sign up for some of these great items underneath the whiteboard…. […]

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