Blog Archives
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Oct 29th, 2017

Category: #CDR
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Monday – 10/30/2017

Today, in all classes, is our Bring a Friend Day WOD! If you have a friend that is interested in seeing what CDR is all about and is coming in to WOD with you, please have them fill out the waiver HERE before they come in. We have a fun 7 person team WOD scheduled, […]

Oct 16th, 2017

Category: #CDR
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Tuesday – 10/17/17

  Hey everyone! We have had a change to programming this week! This Saturday our classes will be participating in CrossFit OUR’s nationwide WOD to fight human trafficking, “Fight For Their Freedom” (very similar to “Fight Gone Bad”). The goal is to raise awareness for the 2 million children who are victims of human trafficking by completing 2 […]

Aug 25th, 2016

Category: #CDR
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Friday – 8/26/2016

 Just a reminder…BEACH WOD is this Sunday at 9AM in Huntington Beach. Join us for a WOD and beach CDR-BQ after. Please sign up on the board and check the Facebook and Instagram page for directions/location to meet. Workout of the Day PARTNER WOD FRIDAY! TEAMS OF  2,  1  PARTNER COMPLETES FULL ROUND BEFORE SWITCHING… AMRAP […]

Apr 19th, 2016

Category: #CDR
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Wednesday – 4/20/2016

Bring a Friend/Family Day! We are having a Bring a Friend/Family Member Day today! Bring in a family member or friend that you’ve brought to CDR before, or someone that is interested in trying CrossFit and CDR! Please make sure they fill out an online waiver prior to coming in (if they haven’t already in […]

Feb 11th, 2016

Category: #CDR
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Friday – 2/12/16

  Come celebrate love tomorrow with your special someone during our annual Sweetheart WOD! Please have your guest complete a waiver if they have not been to the box! Workout of the Day LOVE is… I-can get it over my head KBS  (#70/53) N–o putting the bar down back squats  (#135/95) T-oes to bar E-nd over end tire […]

Nov 25th, 2015

Category: #CDR
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Thursday – 11/26/2015

Happy Thanksgiving! Happy Thanksgiving to all of our CDR members! We are grateful and thankful for all of you daily, and hope that you have a great, memorable Thanksgiving with family and friends! ANNOUNCEMENTS & REMINDERS: THANKSGIVING WEEK SCHEDULE: Thursday, Friday and Saturday we will only have a 9 AM class. Spend time with family and friends, and enjoy the holiday! […]

Apr 4th, 2014

Category: CDR Community
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Friday 4.4.14

Happiness is not a matter of intensity but of balance, order, rhythm and harmony. -Thomas Merton, American Catholic writer and Monk Run Through Redlands! This community event is coming up soon, and Team CDR is gearing up for its 5 k race! We have been going this annual race as a box for three years […]

Apr 2nd, 2014

Category: CDR Community
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Wednesday

Nothing is so healing as the human touch. -Bobby Fischer, Chess Prodigy Medical Massage Therapy by Andy Hegel As many of you know, one of our current massage therapists, Mandy Hegel, will be cutting her hours to Saturday due to a new baby on the way! This means that her brother, Andy, will now have […]

Mar 14th, 2014

Category: CDR Community
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Friday 3.13.14

“He Said” So your life feels like it don’t make sense And you think to yourself, “I’m a good person” So why do these things keep happening? Why you gotta deal with them? You may be knocked down now But don’t forget what He said, He said: “I won’t give you more, more than you […]

Mar 12th, 2014

Category: CDR Community
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Wednesday 3.12.14

Believe in yourself and all that you are. Know that there is something inside of you greater than any obstacle.” -Christian D. Larson, author and teacher Open Update! Today is the last day for affiliates to verify their scores and Team CDR has moved up 10 spots to 12th place! We took 8th on workout […]

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