Blog Archives
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Dec 7th, 2012

Category: CDR Community
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Saturday 12.8.12

WELCOME TO THE WEEKEND, CDR FRIENDS!  To be sure you have the best weekend possible, check out these great tips for busting a bad mood! Then, keep these tips handy for when Monday rolls around… 34 Ways to Bust a Bad Mood in Ten Minutes or Less (original article from Greatist.com) So You’re Having a Bad […]

Nov 25th, 2012

Category: Results
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Monday 11.26.12

HOLIDAY PREP CHALLENGE Our Holiday Prep Challengers finished on Wednesday, just in time for Thanksgiving. Once again, we saw amazing results. Most of our challengers reported increased energy, better performance during their WODs, improved sleep and mood, reduced cravings and baggier clothes! Not everyone in the challenge had a weight loss goal, though everyone was […]

Nov 20th, 2012

Category: Results
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Wednesday 11.21.12

HOLIDAY PREP CHALLENGE The Holiday Prep Challenge comes to an end today. Out of the 19 participants that started, 18 have finished successfully! We can’t wait to share all of the great results after final check-ins. But I couldn’t wait to share Rob L’s results with you. Rob followed the plan EXACTLY. He measured his […]

Nov 8th, 2012

Category: CrossFit CDR
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Friday 11.9.12

Think you’re too busy to workout? This article, Studying CrossFit at Kansas State University, highlights efforts to study the effectiveness of CrossFit programming. In one recent, 8-week study, participants either did CrossFit WODs or traditional aerobic exercise. The CrossFit group had greater improvements in their aerobic capacity despite drastically less time spent working out – an […]

Nov 6th, 2012

Category: CrossFit CDR
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Wednesday 11.7.12

HOW HARD ARE YOU WILLING TO PUSH YOURSELF? by Tony Schwartz, from energy project.com What do all people who achieve true excellence and consistently high performance have in common? The answer isn’t great genes, although they’re nice to have. It’s the willingness to push themselves beyond their current limits day in and day out, despite the […]

Nov 5th, 2012

Category: CrossFit CDR
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Tuesday 11.6.12

CONGRATULATIONS TO COACH JACOB This weekend, Coach Jacob qualified for the 2012 American Open Weightlifting Championships happening Nov 30th- Dec 2nd in Palm Springs. Congratulations to Jacob! Six Ways CrossFit Can Benefit Runners Are you a runner? Are you a recovering runner? An aspiring runner? Know any runners? Check out Six Ways CrossFit Can Benefit Runners from […]

Oct 31st, 2012

Category: CrossFit CDR
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Thursday 11.1.12

Why don’t we DEADLIFT more? (We are sharing portions of this post from coachwinchester.wordpress.com. You can read the original post here. We couldn’t say it better ourselves, so we didn’t try.) Great question! This has come up recently and it’s a great observation. The way we are training is meant for high(er) volume work, especially with […]

Oct 30th, 2012

Category: Results
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Wednesday 10.30.12

WINNER OF THE CDR PUMPKIN CONTEST The CDR pumpkins were amazing! Our members are as creative as they are strong! Calvin announces the winner here. QUANTITY OR QUALITY? How many days a week should you WOD? That depends on your goals. More isn’t always better. If your main focus throughout the week is working out […]

Oct 17th, 2012

Category: CrossFit CDR
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Thursday 10.18.12

HOLIDAY PREP CHALLENGE The last challenge of the year is about half full. How is this challenge different? All meetings will be one-on-one and we’ll focus on your unique goals and obstacles. We’ll be preparing everyone for the holidays – helping you look and feel your best and avoid the all-too-common holiday weight gain. Why […]

Oct 8th, 2012

Category: CrossFit CDR
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10/09/12

Tamera will be back tomorrow!!! She has enjoyed some active recovery and we hope that you have enjoyed her tweets from her road trip. CDR has missed her, and we know that you are looking forward to having some real content on the blog! Workout of the Day: Watch the WOD demo here. Sign up […]

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