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May 15th, 2017

Category: #CDR
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Tuesday – 5/16/2017

Workout of the Day STRENGTH: 3  x  8  POWER CLEANS  (TNG, UNBROKEN) START AT  70%  AND BUILD   OR CARDIO  (25 MIN)   WOD:  5  RFT 60  DU  /  PLATE HOPS   10  BURPEES 6  DB SNATCH, ALTERNATING  (#70/50)

May 14th, 2017

Category: #CDR
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Monday – 5/15/2017

ANNOUNCEMENTS & REMINDERS: OUR INNER BOX BATTLE IS THIS SATURDAY! Are you and your teammates ready?! Doors open at 6:30 AM for athlete check-in and the first WOD is at 8. We’re super excited and can’t wait to see you guys compete! It’s the final week of the Practical Nutrition Challege! Keep up the good […]

May 12th, 2017

Category: #CDR
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Saturday – 5/13/2017

Workout of the Day 2017  REGIONALS, EVENT 1  (25 MIN CAP) 1200M  RUN  (800+400) THEN  12  ROUNDS OF… 8  PUSH UPS / 4  SHSPU 8  C2B 12  AIR SQUATS

May 11th, 2017

Category: #CDR
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Friday – 5/12/2017

INNER BOX BATTLE TEAMS!! Today is the perfect day for you and your Inner Box Battle partner to come in and train together for a fun team WOD!   Workout of the Day: WOD: “TEAM FGB ON ROIDS” 2  PERSON TEAM (ONE WORKS, ONE RESTS) 3  RFT 30  WB  (#30/20/14) 30  SDHP  (#95/65/42) 30  BOX […]

May 9th, 2017

Category: #CDR
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Wednesday – 5/10/2017

Wellness Wednesday For those participating in the Practical Nutrition Challenge, you’re now more than half way done to your 4 week goal! You’ve lost a decent amount of weight, you feel awake and on point during the day, you’re in a better mood, you’re workouts have never felt better and you’re even sleeping more soundly! But…when it’s all […]

May 9th, 2017

Category: #CDR
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Thursday – 5/11/2017

Reminder that the 6 & 7 AM classes will only be the Warrior Series ROMWOD sessions. Come on in before your AM workouts, as your active recovery day or just to start your day with a 45 minute Swole & Flexy session!   Workout of the Day CARDIO  (TBD)   WOD: “ANNIE’S A SWINGER” FOR TIME… […]

May 8th, 2017

Category: #CDR
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Tuesday – 5/9/2017

    Workout of the Day SKILL/STRENGTH: 4  ROUNDS OF… CORE, OPTION  2  (ON BOARD)   WOD: E8MIN  x  3  ROUNDS 30/24/18   CAL ASSAULT BIKE 20/24/18   CAL ROWN 20  PULL-UPS 10  BURPEE PULL-UPS OR TTB  

May 7th, 2017

Category: #CDR
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Monday – 5/8/2017

ANNOUCEMENTS & REMINDERS: CDR INNER BOX BATTLE: Sat., May 20th, 8AM – 1 PM. $100.00 per team! Sign up on the board or talk to a coach if you want to participate and still need a partner! ALSO anytime you see a partner workout planned in the blog try to coordinate with your teammate to be at class […]

May 5th, 2017

Category: #CDR
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Satursay – 5/6/2017

  Workout of the Day WOD: FOR TIME… 15  THRUSTERS  (#135/95/65) 100  DU 12  THRUSTERS 75  DU 9  THRUSTERS 50  DU          

May 4th, 2017

Category: #CDR
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Friday – 5/5/2017

Innerbox Battle Prep-Get your partner and come in for some team practice! Workout of the Day WOD: TEAM OF  2, FOR TIME, (PARTNER 1 DOES A ROUND, THEN PARTNER 2 DOES A ROUND)… 12  ROUNDS OF CINDY  (5  PULL UPS / 10  PUSH UPS / 15  AIR SQUATS) 8  ROUNDS OF DT  (12  DL / […]

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