Blog Archives
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Feb 21st, 2013

Category: Results
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Friday 2.22.13

CONGRATULATIONS TO OUR JANUARY CHALLENGE WINNERS!  As usual, it was tough judging the winners of our January Challenges. For the first time, we had three categories for participants with variations based on their goals. Our intention was to choose one winner from each category. Mission, impossible! We just couldn’t narrow it down to three winners. […]

Feb 10th, 2013

Category: CDR Community
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Monday 2.11.13

Congratulations to all of our Inner Box Battle athletes!  What an amazing day of competition, camaraderie, and fun! Thank you to the athletes for their hard work and effort. Thank you to our volunteers – because it wouldn’t have been possible without you. And thank you to everyone who came out to support and cheer […]

Jan 28th, 2013

Category: Results
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Tuesday 1.29.13

START SMALL To make big changes, sometimes it helps to start small. Wellness isn’t an all or nothing proposition. Sometimes, incorporating just a few small changes can make a noticeable difference. And small changes can always be built upon. The success of one change can provide the motivation and encouragement to take the next step. […]

Jan 23rd, 2013

Category: Results
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Thursday 1.24.13

There is no substitute for hard work. -Thomas Edison JANUARY 2013 CHALLENGES  The Get Fit, Get Lean, and Get Yoked Challengers have finished their Week 1 weigh-ins. This is the first time that we’ve separated participants by their goals. I’m excited about the opportunity to measure the success of our participants based on what they […]

Jan 3rd, 2013

Category: Results
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Friday 1.4.13

ROLE MODELS Children have never been very good at listening to their elders, but they have never failed to imitate them. -James Baldwin Research suggests that the single most influential variable in promoting weight loss in children, is a parent’s weight loss. Grownups like to ask that youngsters do as they say, not as they […]

Dec 12th, 2012

Category: CDR Community
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Thursday 12.13.12

CROSSFIT TRANSFERENCE Transference is the unconscious redirecting of feelings from one thing to another. Have you ever felt so good after a CDR WOD that you felt a little stronger, bolder, braver, while tackling another task during the day? That’s transference. Every day you go to your CrossFit affiliate and work out, you are in fact […]

Dec 7th, 2012

Category: CDR Community
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Saturday 12.8.12

WELCOME TO THE WEEKEND, CDR FRIENDS!  To be sure you have the best weekend possible, check out these great tips for busting a bad mood! Then, keep these tips handy for when Monday rolls around… 34 Ways to Bust a Bad Mood in Ten Minutes or Less (original article from Greatist.com) So You’re Having a Bad […]

Nov 25th, 2012

Category: Results
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Monday 11.26.12

HOLIDAY PREP CHALLENGE Our Holiday Prep Challengers finished on Wednesday, just in time for Thanksgiving. Once again, we saw amazing results. Most of our challengers reported increased energy, better performance during their WODs, improved sleep and mood, reduced cravings and baggier clothes! Not everyone in the challenge had a weight loss goal, though everyone was […]

Nov 20th, 2012

Category: Results
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Wednesday 11.21.12

HOLIDAY PREP CHALLENGE The Holiday Prep Challenge comes to an end today. Out of the 19 participants that started, 18 have finished successfully! We can’t wait to share all of the great results after final check-ins. But I couldn’t wait to share Rob L’s results with you. Rob followed the plan EXACTLY. He measured his […]

Nov 8th, 2012

Category: CrossFit CDR
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Friday 11.9.12

Think you’re too busy to workout? This article, Studying CrossFit at Kansas State University, highlights efforts to study the effectiveness of CrossFit programming. In one recent, 8-week study, participants either did CrossFit WODs or traditional aerobic exercise. The CrossFit group had greater improvements in their aerobic capacity despite drastically less time spent working out – an […]

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