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Dec 6th, 2016

Category: #CDR
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Wednesday – 12/7/2016

Wellness Wednesday Mental Toughness. It’s not something we’re born with, it’s something we train and develop with our actions in order to create “a perfectly disciplined state of mind that refuses to give in,” (football coach, Vince Lombardi).  It’s in our soul, spirit, heart and mind; NOT our muscles. It’s “a psychological edge that allows you to […]

Nov 30th, 2016

Category: #CDR
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Thursday – 12/1/2016

There will be NO 6:30 PM class on Friday due to Parents’ Night Out. Get your WOD in early! Parents night out is Designed for the Kids!! The idea is for them to have a super fun night. The evening is completely planned with many games and other activies for the kids to do fitness […]

Nov 15th, 2016

Category: #CDR
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Wednesday – 11/16/2016

Wellness Wednesday Today, I just wanted to give a shoutout to a few of our members that have taken control of their fitness, health, nutrition and overall wellness these past few months, with some help from CDR and our coaches, and have seen amazing results thus far. Mike Giordano (2016 CDR All Star…look at his […]

Nov 13th, 2016

Category: #CDR
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Monday – 11/14/2016

A big thank you to everyone that came to our 7th Anniversary Party! You all are the reason we get to celebrate another year of being Redlands’ Original CrossFit! Thank you for letting us do what we love daily by coaching you and watching you all grow in and out of the box. Congrats to […]

Nov 11th, 2016

Category: #CDR
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Saturday – 11/12/2016

  Today is our 7th Anniversary Party! See you all at the box, dressed to impress, at 6 PM!   Workout of the Day STRENGTH: EMOM  10 3  CLEANS @70% 3  MU   WOD: 2016 CROSSFIT LIFT OFF WOD, FOR TIME… 25  PULL-UPS 50  CAL ROW 100  OHS  (#45/35) 50  BOX JUMPS  (24″/20″) 25  PULL-UPS […]

Nov 9th, 2016

Category: #CDR
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Thursday – 11/10/2016

  The weekend is almost here…keep grinding, push yourself beyond your limits and be uncomfortable to reach your goals!   Workout of the Day STRENGTH: Straight up Core Work 25 reps Hollow Rock 25 Arch Rock x 4 rounds use a weight if possible Rest and then 3x 1 min Chinese plank WOD: 75 Cals […]

Oct 26th, 2016

Category: #CDR
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Thursday – 10/27/2016

This is such a true statement! When it comes to fitness, being at the box, making plans with those we care about, school, work, etc…we all have 24 hours in a day, we all have responsibilities and things come up that are more important…but the excuse of “I don’t have time” can be answered with […]

Oct 25th, 2016

Category: #CDR
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Wednesday – 10/26/2016 – OLY SERIES!

Hey CDR! Coach Tyler will be running an Intermediate OLY SERIES at CDR coming up starting November 19th! This series will build off of the beginner series, but is open to all athletes interested. The athlete CAP is extended to 15 people, sign up on the board, spots will fill up fast! Contact Tyler by […]

Sep 8th, 2016

Category: #CDR
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Friday – 9/9/2016

Workout of the Day PARTNER A DOES  WOD  1, WHILE PARTNER B DOES WOD  2…THEN SWITCH WOD  1:  PUSH PRESS JACKIE 1K  ROW 50  PP  (#45/35) 30  PULL-UPS WOD  2: ANNIE 50 – 40 – 30 – 20 – 10 DU ABMAT SIT-UPS REST  5  MIN AMRAP  20… 50  SNATCH  (#115/75/55) 60  OHS 70  PP 80  FS 90 […]

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