Blog Archives
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Jun 9th, 2016

Category: #CDR
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Friday – 6/10/2016

Workout of the Day STRENGTH: MAX  C&J WOD: PARTNER STYLE, WORK / REST 50  THRUSTERS   (#115/75) 10  ROPE CLIMBS 40  THRUSTERS 8  ROPE CLIMBS 30  THRUSTERS 6  ROPE CLIMBS OPTIONAL WORK: 200  BAND PULL DOWNS 4  x  15  GLUTE BRIDGES AHAP

Apr 18th, 2016

Category: #CDR
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Tuesday – 4/19/2016

Congrats to Michele Vercoski for finishing the Boston Marathon WITH A NEW PR OF 3:21:34!  For those of you who don’t know Michele…she’s a mom, a lawyer, an extremely dedicated runner (the woman is always running and completing races) and a very dedicated CrossFitter (she had a contributing score for CDR Red in The Open)! […]

Apr 17th, 2016

Category: #CDR
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Monday – 4/18/2016

    Workout of the Day STRENGTH:EMOM  10…2  BACK SQUATS WITH 3  SEC PAUSE AT BOTTOM (DEAD STOP, HAVE PARTNER COUNT, GOAL: 80%  1 RM FOR ALL SETS)CONDITIONING:7  ROUNDS OF (GO UB IF POSSIBLE FOR EACH ROUND)…7  POWER CLEANS  (#95/65)7  THRUSTERS  (#95/65)7  BAR FACING BURPEES

Jan 12th, 2016

Category: #CDR
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Wednesday – 1/13/2016

Wellness Wednesday… It’s only the second week of the new year, and I don’t know if it’s only me, but it’s a been a little overwhelming! Getting back into a routine and caught up with work, training, eating/meal prepping and just a regular day-to-day schedule has got me, and I’m sure a lot of others […]

Feb 22nd, 2014

Category: CDR Community
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Saturday 2.22.14

“A true friend is the greatest of all blessings” -Franqois La Rochefoucauld, author CrossFit CDR is very blessed to have grown into the loving and gracious community that it is today. All of you are important to the continued success and growth of CDR, and your friendships made here are invaluable. One of the best […]

May 21st, 2013

Category: CrossFit CDR
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Tuesday 5.21.13

2013 Reebok CrossFit Games – July 22-28 As you know, Team CDR will be competing at the CrossFit Games in July. This is the final, international competition of the year  for the sport of fitness to determine the fittest on earth. Tickets sold out within minutes of becoming available online. You can find tickets on […]

May 13th, 2013

Category: CrossFit CDR
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Monday 5.13.13

CDR MOMS ARE THE BEST We hope all of our CDR moms had the BEST Mother’s Day! Being a mom is a full time job. We appreciate the fact that you make CDR a part of your weekly schedule and we hope that your time at CDR makes you stronger for all of your super-hero […]

Apr 27th, 2013

Category: CDR Community
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Saturday 4.27.13

WHY DO YOU WOD? Our members join the CDR community for a variety of reasons – to get stronger, to improve their health, to lose weight – those are the common reasons. One thing that we hear often, is that working out at CDR improves members’ quality of life in other ways. Being strong and […]

Apr 19th, 2013

Category: CDR Community
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Saturday 4.20.13

Congratulations John Carpenter for winning the I am CDR Challenge! John finished the challenge with an impressive total fat loss of 24.2 lbs and 11 inches. He received his prize in his 5 am class this morning! We are so excited for him and proud of all his hard work to get where he is today! […]

Apr 17th, 2013

Category: CrossFit CDR
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Thursday 4.18.13

IS PAIN INTERFERING WITH YOUR WOD? Back pain is so common that more than 80% of American’s report being affected and back pain sends more patients to the doctor than any condition other than the common cold. If you find yourself dealing with back pain, you might want to take a look at the habits […]

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