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Sep 17th, 2017

Category: #CDR
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September 18-23, 2017

We have a Challenge End CDR-BQ coming up on Friday, October 6th, 6-10 PM at the McFayden’s (address is on the Facebook event and will be on the board closer to the date)! Games, food and Challenge Winners announced – all are welcome. Bring a side dish and drinks, CDR will provide the meat! Speaking […]

Sep 10th, 2017

Category: #CDR
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September 11-16, 2017

We start this week off remembering and honoring those who lost their lives 16 years ago today, in the 9/11 terrorist attacks. Many of our CrossFit Hero WODs we perform are to honor those who lost their lives serving and protecting our country after the events that unfolded on that day and events/wars that have been a […]

Sep 3rd, 2017

Category: #CDR
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September 4-8, 2017

Just a reminder that we will only have 9AM Group Class on Monday, in observance of the holiday. Enjoy officially closing out summer with your friends & family!    Workout of the Day MON – 9/4 1RM   BOX SQUAT, WIDE STANCE 10 x 2  SQUAT CLEANS, HAP  4 x 15  REVERSE LUNGES, HAP *OR […]

Aug 27th, 2017

Category: #CDR
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August 28 – September 2, 2017

In the CrossFit world (and in our little microcosm of Redlands with various boxes), clients come and go, boxes are always evolving and doing things to improve and grow their business, and cater to their clients to give them the best fitness experience possible. It’s always good to remember where you came from and started, what has […]

Aug 20th, 2017

Category: #CDR
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August 21-25, 2017

Nutrition and fueling/refueling your body properly are always HUGE topics in the CrossFit world and in our box. If you’re on social media you’ve probably come across your favorite athletes talking about their food/nutrition and see the names of various diets/nutrition lifestyle plans – paleo, zone, flexible dieting/IIFYM, vegan, Renaissance Periodization (RP Strength), Working Against Gravity […]

Aug 13th, 2017

Category: #CDR
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August 14-18, 2017

Have you been consistent, persistent and accountable for yourself with your workouts and any extra “homework,” nutrition & hydration, sleep schedule, recovery, stress management and overall wellness? Have you been hitting your goals and seeing results? This all takes discipline – doing what we know needs to be done in order to achieve our goals, even where there […]

Aug 6th, 2017

Category: #CDR
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August 6-12, 2017

Workout of the Day MON – 8/7 8 x 1  SDL, VS,  80%,  1  REP EVERY  :30  8RM  HIP EXT W/BARBELL, HAP 3 x 15  HIP BRIDGE, HAP, VS   TUES – 8/8 “JACKIE” RETEST  (7/18) 1K  ROW 50  BARBELL THRUSTERS 30  PULL-UPS 3  MIN REST 3  MIN MAX BURPEES TO  1’/6″ TARGET   WED – […]

Jul 30th, 2017

Category: #CDR
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July 31 – August 5, 2017

MON – 7/31 MT. EVEREST, REPEAT (“DEATH BY ASSAULT BIKE”) START AT  10/6 CAL 2/1  INCREASE OTM   TUES – 8/1 3 x 10  ME  PUSH-UPS W/BAND OR PLATES 4 x 10  WIDE GRIP BENT OVER ROW 4 x 8   PER ARM, 1  ARM DB ROW, HAP   WED – 8/2 5  RFT 400/450M  ROW 25 […]

Jul 23rd, 2017

Category: #CDR
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July 24-28, 2017

  A HUGE thanks to everyone that came out for some Beach WOD fun on Saturday!   Workout of the Day MONDAY  –  7/24 EMOM  15 8  BURPEES 8  PP  (#115/75/52)   TUESDAY  –  7/25 “KELLY GOT ASSAULTED” 5  RFT 30  CAL ASSAULT BIKE 30  BJ  (24″/20″) 30  WB   WEDNESDAY  –  7/26 E3M  x […]

Jul 16th, 2017

Category: #CDR
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July 17-21, 2017

Workout of the Day MONDAY  –  7/17 6  MIN PLANK TEST 3  x  10  SUMO DL, MAX LOAD 4  x  15  REVERSE STEP BACK LUNGES W/KBs, HAP    TUESDAY  –  7/18 “JACKIE” 1K  ROW 50  BARBELL THRUSTERS 30  PULL-UPS 3  MIN REST, THEN… 3  MIN MAX BURPESS TO  1’/6″  TARGET    FRIDAY  –  7/21 EMOM […]

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