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Feb 21st, 2017

Category: #CDR
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Wednesday – 2/22/2017

  Workout of the Day   STRENGTH: E2MOM  14  (7  SETS) 1  POWER CLEAN & JERK ADD WEIGHT EACH SET   CARDIO: 2  MILE RUN AT CONVERSATIONAL PACE   WOD: TEAMS OF  2, SPLIT REPS HOWEVER 3  RFT 400M  RUN TOGETHER 42  THRUSTERS  (#75/55/42) 24  HSPU       

Feb 20th, 2017

Category: #CDR
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Tuesday – 2/21/2017

Workout of the Day WARM UP: EMOM 12 MIN  1:  50  DUs MIN  2:  15  GHD SIT UPS MIN  3:  10/8   CAL ASSAULT BIKE    STRENGTH: CYCLING THE SNATCH / BARBELL EFFICIENCY   WOD: FOR TIME… 500M  ROW 21  POWER SNATCH  (#115/75/52) 21  BAR FACING BURPEES 500M  ROW 15  PS 15  BAR FACING BURPEES 500M […]

Feb 19th, 2017

Category: #CDR
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Monday – 2/20/2017

ANNOUNCEMENTS & REMINDERS: It’s Open Week! You can still sign up for The CrossFit Open HERE!   Workout of the Day STRENGTH: 4  x  6  BACK SQUAT, ACROSS, +10LB FROM LAST WEEK   CARDIO: 5  MILES ON ASSAULT BIKE 150  AIR SQUATS *BREAK UP HOWEVER   WOD: AMRAP 7 5  DB BURPEE BOX STEP OVERS […]

Feb 17th, 2017

Category: #CDR
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Saturday – 2/18/2017

Just a reminder that today is the first day of Coach Daniel’s Open Prep Camp (10AM – 2PM today, 8AM-12PM on Sunday)! Workout of the Day FOR TIME… 5000M  ROW EVERY  4  MIN, COMPLETE 20  GHD SIT-UPS  

Feb 15th, 2017

Category: #CDR
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Thursday – 2/16/2017

How’s everyone feeling about their CDR 2017 Open Teams?! T-Minus 1 week until the 17.1 Announcement…let’s get it CDR!   Workout of the Day SKILL DAY: BUTTERFLY AND KIPPING PULL-UPS, C2B, MUSCLE UPS   WOD: FOR TIME… 27 – 18 – 9 HANG POWER CLEANS  (#95/65) C2B 200M  RUN AFTER EACH ROUND  

Feb 14th, 2017

Category: #CDR
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Wednesday – 2/15/2017

  THERE WILL BE NO 6:30 CLASS TODAY DUE TO THE CDR OPEN DRAFT! Wellness Wednesday The CDR 2017 CrossFit Open Draft is going down today at 6:30 PM at Mill Creek in Mentone! If you’re new to CrossFit or have never done The Open and are panicking, worrying or stressing out…don’t. Many of us in your Group […]

Feb 13th, 2017

Category: #CDR
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Tuesday – 2/4/2017

  HAPPY VALENTINE‘S DAY!   Workout of the Day STRENGTH: 4  x  6  BACK SQUAT, ACROSS AND +10LB UP FROM LAST WEEK   WOD: 5  RFT OF… 12  TBB 12  OHS  (#95/65)

Feb 12th, 2017

Category: #CDR
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Monday – 2/13/2017

ANNOUNCEMENTS & REMINDERS: Open Prep w/Coach Daniel: Feb. 18th from 10AM-2PM, Feb. 19th from 8AM-12PM. If you are an athlete whom is super serious about The Open and wants to do their best during the 5 weeks, this Open Prep camp is for you! Coach Daniel will help athletes focus on movement efficiency, retesting of WODS/skills, strategizing, while […]

Feb 10th, 2017

Category: #CDR
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Saturday – 2/11/2017

Workout of the Day 7AM & 9AM CLASS WOD: EMOM  20 MIN 1:  1  ROUND OF “CINDY” MIN 2:  5  DB DEADLIFTS  +  5 DB HANG SQUAT CLEANS  +  5 DB PUSH PRESS  (#50/35) MIN 3:  1  ROUND OF “CINDY” MIN 4:  5  DB DL  +  5 DB HSC  +  5 DB PP MIN 5: […]

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