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Jan 17th, 2017

Category: #CDR
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Wednesday – 1/18/2017

Wellness Wednesday What’s your “why?” WHY did you opt to join a CrossFit Box instead of a regular gym? Why did you pick CDR? Do you have a specific goal(s) that you’re determined to hit in 2017? What inspires you? Why do you crossfit to begin with? What’s your purpose of coming in day in […]

Jan 16th, 2017

Category: #CDR
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Tuesday – 1/17/17

Workout of the Day STRENGTH*: 5  RM FRONT SQUAT  THEN… 2  x  5  @  90% OF  5RM Front Squat 5 RM   *OR CARDIO   WOD:  FOR TIME… 200  DUs 50  C2B 20  FS  (#185/125/65) 100  DUs 25  C2B 10  FS

Jan 15th, 2017

Category: #CDR
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Monday – 1/16/2017

ANNOUNCEMENTS & REMINDERS: Saturday early classes are back @ 7 AM. Make sure you sign up on the board for the CDR CrossFit Open Draft! This year is going to be A LOT of fun! We’re stepping it up with a live draft on Wed., Feb 15th, 6:30 PM, at Mill Creek. The coaches will pick their teams and give […]

Jan 11th, 2017

Category: #CDR
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Thursday – 1/12/2017

Workout of the Day WARM UP: MAX UB SET OF DUs    SKILL: KIPPING PULL UPS, BUTTERFLY PULL UPS, BMU   WOD: 5  RFT 30  ABMAT SIT-UPS  200M  RUN 15  BURPEES TO 6″ TARGET    

Dec 31st, 2016

Category: #CDR
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Sunday- 1/1/2016

  HAPPY 2017! Happy New Year to our CDR Family! Thank you for making 2016 a great year for all of us and we hope it was a great year for you as well! Resolutions are usually empty promises that done and over with a few months into the year. Here’s to making and hitting achievable […]

Dec 12th, 2016

Category: #CDR
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Tuesday – 12/13/2016

12 Days of Christmas WOD Remember to come to class dressed in your favorite Christmas PJs! Holiday Schedule changes *9am class only the day after Christmas and New Years Day *Sunday classes will resume on 01/15 *This week will be last week for kids classes, they will resume 01/04 *This is the last week for […]

Dec 6th, 2016

Category: #CDR
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Wednesday – 12/7/2016

Wellness Wednesday Mental Toughness. It’s not something we’re born with, it’s something we train and develop with our actions in order to create “a perfectly disciplined state of mind that refuses to give in,” (football coach, Vince Lombardi).  It’s in our soul, spirit, heart and mind; NOT our muscles. It’s “a psychological edge that allows you to […]

Nov 30th, 2016

Category: #CDR
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Thursday – 12/1/2016

There will be NO 6:30 PM class on Friday due to Parents’ Night Out. Get your WOD in early! Parents night out is Designed for the Kids!! The idea is for them to have a super fun night. The evening is completely planned with many games and other activies for the kids to do fitness […]

Nov 15th, 2016

Category: #CDR
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Wednesday – 11/16/2016

Wellness Wednesday Today, I just wanted to give a shoutout to a few of our members that have taken control of their fitness, health, nutrition and overall wellness these past few months, with some help from CDR and our coaches, and have seen amazing results thus far. Mike Giordano (2016 CDR All Star…look at his […]

Nov 13th, 2016

Category: #CDR
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Monday – 11/14/2016

A big thank you to everyone that came to our 7th Anniversary Party! You all are the reason we get to celebrate another year of being Redlands’ Original CrossFit! Thank you for letting us do what we love daily by coaching you and watching you all grow in and out of the box. Congrats to […]

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