Blog Archives
Page 2 of 212

Oct 8th, 2012

Category: CrossFit CDR
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Tamera will be back tomorrow!!! She has enjoyed some active recovery and we hope that you have enjoyed her tweets from her road trip. CDR has missed her, and we know that you are looking forward to having some real content on the blog! Workout of the Day: Watch the WOD demo here. Sign up […]

Oct 1st, 2012

Category: CrossFit CDR
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Tuesday 10.2.12

WORKOUT OF THE DAY Team tabata Big Bob push. For this one, your team is your entire class. This is a big task to finish and it will take the entire class, working together, to be successful! We recommend some team strategizing before hand. A little class spirit won’t hurt either! Watch the CSUSB Men’s […]

Sep 28th, 2012

Category: Results
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Saturday 9.29.12

WORKOUT OF THE DAY 2K Row Mobility to prepare for CrossFit Totals on Monday CROSSFIT TOTALS The CrossFit Total is the sum of the best of three attempts at the squat, the press, and the deadlift, the three most effective lifts in existence for developing and testing functional strength.  – Mark Ripptoe Plan to attend […]

Sep 14th, 2012

Category: CrossFit CDR
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Saturday 9.15.12

WELCOME TO THE WEEKEND! Don’t forget to schedule some rest and recovery time this weekend. Maintaining a balance between work, exercise, and rest is critical to staying healthy. Rest includes everything from getting the sleep you need, to mobility work for your stuck parts, and active recovery. Those of you that have increased your workouts […]

Aug 31st, 2012

Category: CrossFit CDR
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Saturday 9.1.12

Active Recovery The holiday weekend is a great time to get in your active recovery! Active recovery is an important part of your long term commitment to health and wellness. Regular exercise and good food choices are complemented by rest and recovery strategies. One easy recovery strategy – plan one active recovery day every week. […]


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