Blog Archives
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Sep 11th, 2016

Category: #CDR
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Monday – 9/12/2016

  ANNOUNCEMENTS & REMINDERS: FREE Beginners Yoga with Stanis today at CDR, 7:30 PM after classes. This is to help her prepare for her 200 hr yoga certification. Sat., Sept. 17th: Good Dudes Bowling & Brews Day, 11AM – 3PM, Empire Bowl. Sign up on the board. Sat. Oct. 29th: Halloween Throwdown! Get your team and costumes […]

Aug 25th, 2016

Category: #CDR
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Friday – 8/26/2016

 Just a reminder…BEACH WOD is this Sunday at 9AM in Huntington Beach. Join us for a WOD and beach CDR-BQ after. Please sign up on the board and check the Facebook and Instagram page for directions/location to meet. Workout of the Day PARTNER WOD FRIDAY! TEAMS OF  2,  1  PARTNER COMPLETES FULL ROUND BEFORE SWITCHING… AMRAP […]

Aug 24th, 2016

Category: #CDR
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Thursday – 8/25/2016

Workout of the Day 50  CAL ASSAULT BIKE 100  MT. CLIMBERS 40  CAL AB 100  LUNGES 30  CAL AB 100  SIT-UPS 20  CAL AB 100  JUMPING JACKS 10  CAL AB 100  TUCK JUMPS 1K  ROW

Nov 13th, 2013

Category: CDR Community
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Wednesday 11.13.13

Active Recovery: Why is it important? At CrossFit CDR we stress the importance of a cool down at the end of the WOD, whether its a 5 minute bike ride or a 1 mile run. You may think of this as just some extra work when you really just want to lay in the fetal […]

Apr 27th, 2013

Category: CDR Community
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Saturday 4.27.13

WHY DO YOU WOD? Our members join the CDR community for a variety of reasons – to get stronger, to improve their health, to lose weight – those are the common reasons. One thing that we hear often, is that working out at CDR improves members’ quality of life in other ways. Being strong and […]

Nov 18th, 2012

Category: CrossFit CDR
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Monday 11.19.12

ACTIVE REST AND RECOVERY WEEK We hope you’re looking forward to a long Thanksgiving weekend of relaxing and having fun with friends and family. Leading up to the holiday weekend, we’ll be avoiding heavy lifting in our WODs. We’ll have a reduced schedule this weekend to allow our coaches to be with their families and […]

Nov 9th, 2012

Category: CrossFit CDR
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Saturday 11.10.12

THANKSGIVING WEEK SCHEDULE We’ve updated the Thanksgiving week schedule to give everyone more options, while still keeping it light for a week of rest and recovery. There will be no heavy lifting scheduled during the week. Monday through Wednesday – normal schedule Thursday, Thanksgiving – 9am Turkey WOD Friday – 5am, 9am, 5:30pm Saturday – […]

Oct 18th, 2012

Category: CrossFit CDR
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Friday 10.19.12

Happy Friday! It is a happy talent to know how to play. -Ralph Waldo Emerson The weekend is a perfect time to get your active recovery. Get outside and play! Use your fitness. Remember why you work so hard in the box. Enjoy your favorite outside activities with your friends and family. Active rest is […]

Oct 10th, 2012

Category: Results
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Thursday 10.11.12

Congratulations to Coach Rachel for being recognized as a Lululemon Ambassador! A Lululemon Ambassador is someone who is recognized as a leader and expert in the areas of fitness and wellness. Rachel leads by example and has influenced so many of us at CDR. This recognition acknowledges that her influence extends outside of the box, […]

Oct 8th, 2012

Category: CrossFit CDR
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10/09/12

Tamera will be back tomorrow!!! She has enjoyed some active recovery and we hope that you have enjoyed her tweets from her road trip. CDR has missed her, and we know that you are looking forward to having some real content on the blog! Workout of the Day: Watch the WOD demo here. Sign up […]

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