Blog Archives
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Nov 13th, 2013

Category: CDR Community
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Wednesday 11.13.13

Active Recovery: Why is it important? At CrossFit CDR we stress the importance of a cool down at the end of the WOD, whether its a 5 minute bike ride or a 1 mile run. You may think of this as just some extra work when you really just want to lay in the fetal […]

Apr 27th, 2013

Category: CDR Community
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Saturday 4.27.13

WHY DO YOU WOD? Our members join the CDR community for a variety of reasons – to get stronger, to improve their health, to lose weight – those are the common reasons. One thing that we hear often, is that working out at CDR improves members’ quality of life in other ways. Being strong and […]

Nov 18th, 2012

Category: CrossFit CDR
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Monday 11.19.12

ACTIVE REST AND RECOVERY WEEK We hope you’re looking forward to a long Thanksgiving weekend of relaxing and having fun with friends and family. Leading up to the holiday weekend, we’ll be avoiding heavy lifting in our WODs. We’ll have a reduced schedule this weekend to allow our coaches to be with their families and […]

Nov 9th, 2012

Category: CrossFit CDR
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Saturday 11.10.12

THANKSGIVING WEEK SCHEDULE We’ve updated the Thanksgiving week schedule to give everyone more options, while still keeping it light for a week of rest and recovery. There will be no heavy lifting scheduled during the week. Monday through Wednesday – normal schedule Thursday, Thanksgiving – 9am Turkey WOD Friday – 5am, 9am, 5:30pm Saturday – […]

Oct 18th, 2012

Category: CrossFit CDR
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Friday 10.19.12

Happy Friday! It is a happy talent to know how to play. -Ralph Waldo Emerson The weekend is a perfect time to get your active recovery. Get outside and play! Use your fitness. Remember why you work so hard in the box. Enjoy your favorite outside activities with your friends and family. Active rest is […]

Oct 10th, 2012

Category: Results
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Thursday 10.11.12

Congratulations to Coach Rachel for being recognized as a Lululemon Ambassador! A Lululemon Ambassador is someone who is recognized as a leader and expert in the areas of fitness and wellness. Rachel leads by example and has influenced so many of us at CDR. This recognition acknowledges that her influence extends outside of the box, […]

Oct 8th, 2012

Category: CrossFit CDR
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10/09/12

Tamera will be back tomorrow!!! She has enjoyed some active recovery and we hope that you have enjoyed her tweets from her road trip. CDR has missed her, and we know that you are looking forward to having some real content on the blog! Workout of the Day: Watch the WOD demo here. Sign up […]

Oct 1st, 2012

Category: CrossFit CDR
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Tuesday 10.2.12

WORKOUT OF THE DAY Team tabata Big Bob push. For this one, your team is your entire class. This is a big task to finish and it will take the entire class, working together, to be successful! We recommend some team strategizing before hand. A little class spirit won’t hurt either! Watch the CSUSB Men’s […]

Sep 28th, 2012

Category: Results
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Saturday 9.29.12

WORKOUT OF THE DAY 2K Row Mobility to prepare for CrossFit Totals on Monday CROSSFIT TOTALS The CrossFit Total is the sum of the best of three attempts at the squat, the press, and the deadlift, the three most effective lifts in existence for developing and testing functional strength.  - Mark Ripptoe Plan to attend […]

Sep 14th, 2012

Category: CrossFit CDR
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Saturday 9.15.12

WELCOME TO THE WEEKEND! Don’t forget to schedule some rest and recovery time this weekend. Maintaining a balance between work, exercise, and rest is critical to staying healthy. Rest includes everything from getting the sleep you need, to mobility work for your stuck parts, and active recovery. Those of you that have increased your workouts […]

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