Reminder friday the 14th is our annual 12 days of Christmas WOD! This wod will be done partner style for the first time ever. Dynamic #1 Row 500m x3 Negative Splits Rest 2 min between Heavy Fran Thrusters 135/95 C2B 15 minutes max Goal is Super Heavy Use Bands for C2B scale Dynamic […]
Workout of the Day MONDAY – 7/17 6 MIN PLANK TEST 3 x 10 SUMO DL, MAX LOAD 4 x 15 REVERSE STEP BACK LUNGES W/KBs, HAP TUESDAY – 7/18 “JACKIE” 1K ROW 50 BARBELL THRUSTERS 30 PULL-UPS 3 MIN REST, THEN… 3 MIN MAX BURPESS TO 1’/6″ TARGET FRIDAY – 7/21 EMOM […]
Reminder that the 6 & 7 AM classes will only be the Warrior Series ROMWOD sessions. Come on in before your AM workouts, as your active recovery day or just to start your day with a 45 minute Swole & Flexy session! Workout of the Day CARDIO (TBD) WOD: “ANNIE’S A SWINGER” FOR TIME… […]
17.4 gets announced at 5 PM today! Live video will be playing at the box for anyone that would like to come join and watch! Just a reminder that today is a designated REST DAY! If you come in, it will be skill work and a recovery row/bike/ski/run.
ANNOUNCEMENTS & REMINDERS: FREE Beginners Yoga with Stanis today at CDR, 7:30 PM after classes. This is to help her prepare for her 200 hr yoga certification. Sat., Sept. 17th: Good Dudes Bowling & Brews Day, 11AM – 3PM, Empire Bowl. Sign up on the board. Sat. Oct. 29th: Halloween Throwdown! Get your team and costumes […]
Just a reminder…BEACH WOD is this Sunday at 9AM in Huntington Beach. Join us for a WOD and beach CDR-BQ after. Please sign up on the board and check the Facebook and Instagram page for directions/location to meet. Workout of the Day PARTNER WOD FRIDAY! TEAMS OF 2, 1 PARTNER COMPLETES FULL ROUND BEFORE SWITCHING… AMRAP […]
Active Recovery: Why is it important? At CrossFit CDR we stress the importance of a cool down at the end of the WOD, whether its a 5 minute bike ride or a 1 mile run. You may think of this as just some extra work when you really just want to lay in the fetal […]
WHY DO YOU WOD? Our members join the CDR community for a variety of reasons – to get stronger, to improve their health, to lose weight – those are the common reasons. One thing that we hear often, is that working out at CDR improves members’ quality of life in other ways. Being strong and […]