Blog Archives
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Dec 2nd, 2018

Category: #CDR
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December Holiday Push!!

December 1st-December 31st Grab yourself a sticky note, write your name on it and tell yourself ahead of time how many times you are going to come to class the month of December. Set a goal that is realistic and hold yourself and a friend accountable to it! Monday, Dec-3-2018 Dynamic #2 Then Row 250 […]

Jul 24th, 2016

Category: #CDR
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Monday – 7/25/2016

  After 9 months of grueling training and gelling as a team through The Open, through the California Super Regional and then fighting it out at The 2016 Reebok CrossFit Games…Team CDR finished 7th in the world! Congratulations to Coach Calvin on an impressive Last Rodeo and Coach Daniel, Mike, Nellie, Lauren and Taylor on representing […]

Mar 30th, 2016

Category: #CDR
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Thursday – 3/31/2016

I think I can speak for all of the CDR coaches and staff when I say how proud we are of everyone that did The Open this year! You are all amazing, you pushed yourself, you cheered on your classmates and pushed them…overall, a GREAT 5 weeks of torturous WODs! Just a quick recap on […]

Mar 29th, 2016

Category: #CDR
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Wednesday – 3/30/2016

  Which team won the Ice Cream Competition between the Coaches and their Open Teams?!  Drum roll please….congrats to Rachel’s Rockstars, who finished with 18609 points!  They were followed by D’s Dream Killers, who kept a close gap these last 5 weeks with a total of 18527 points. Again, congratulations to all of our athletes that […]

Mar 28th, 2016

Category: #CDR
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Tuesday – 3/29/2016

Now that scores are all submitted, and The Open is OFFICIALLY over! ROOKIES – let me know your final/closing thoughts and feelings via Facebook or text! These last 5 weeks, we had so much fun watching you guys push your limits and boundaries – what are you proud of, what are you looking forward to […]

Mar 27th, 2016

Category: #CDR
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Monday 3/28/2016

  we hope that all of our members that celebrated Easter had a great day with family and friends celebrating!   The Open is over and done! Congratulations to all of our athletes that signed up and completed all of the WODs – you should all be proud of yourselves, as these last 5 weeks […]

Mar 23rd, 2016

Category: #CDR
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Thursday – 3/24/2016

  Sorry there won’t be an update this week for 16.4 results…wanted to get the blog out in time for the night because life outside of CDR has been CRAZY and so all of you could see the WOD for tomorrow. Tomorrow 16.5 gets announced…where did 5 weeks go?! We’re proud of ALL of our […]

Mar 22nd, 2016

Category: #CDR
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Wednesday – 3/23/2016

Week 4 of The CrossFit Open is done and here are our teams’ standings at the box…Rachel’s Rockstars are leading going into Week 5, but D’s Dream Killers are in a close 2nd…who will take it all after 16.5?! My usual weekly results will be up tomorrow prior to the announcement of 16.5… Workout of […]

Mar 21st, 2016

Category: #CDR
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Tuesday – 3/22/2016

  We love having families be part of the CDR Family – it shows a commitment to bettering a family’s health and wellness! Our CrossFit Open Rookie Spotlight today is on one of our box’s couples, Rosa and Chris Clark (and we must not forget their little sweet, curly-haired daughter, Eliana). Rosa and Chris have […]

Mar 20th, 2016

Category: #CDR
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Monday – 3/21/2016

  4 weeks down, 1 more to go! How’s everyone feeling after 16.4? Today Rachel Rister and Shawna Bertino are my CrossFit Open Rookie Spotlights! Rister came in to hit 16. 4, despite having a hard week dealing with nagging knee injury issues and thinking she wouldn’t be able to complete the WOD…talk about heart […]

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