Blog Archives
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Mar 3rd, 2014

Category: CDR Community
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Monday 3.3.14

“We must become the change we want to see.” -Mahatma Gandhi,  led India to independence and inspired movements for civil rights and freedom all across the world. Workout 14.1 is in the books! We want to congratulate everyone who came out on Saturday to tackle the first Open workout of 2014! Even those of you who […]

Mar 1st, 2014

Category: CDR Community
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Saturday 3.1.14

“An athlete is a normal person with the gift of an undying passion to be the best and achieve greatness.” – Amanda Ring Open Workout 14.1! Tomorrow we will be hosting the 2014 CrossFit Open workout 14.1 at 10 am! We are inviting everyone, those who are registered for the Open and those who just […]

Feb 27th, 2014

Category: CDR Community
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Thursday 2.27.14

“You get the best effort from others not by lighting a fire beneath them, but by building a fire within.”  -Bob Nelson,NFL Linebacker  Coaches at CDR are always striving to help motivate and encourage you to push pass your barriers and achieve things you never thought possible. There is nothing more satisfying than seeing your […]

Feb 24th, 2014

Category: CDR Community
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Monday 2.24.14

“I know what I have to do, and I’m going to do whatever it takes. If I do it, I’ll come out a winner, and it doesn’t matter what anyone else does.” – Florence Griffith Joyner, Olympic Track and Field Athlete The 2014 Open Begins! This week marks the beginning of the 2014 CrossFit Games […]

Feb 17th, 2014

Category: CDR Community
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Monday 2.17.14

“If we are creating ourselves all the time, then it is never too late to begin creating the bodies we want instead of the ones we mistakenly assume we are stuck with.” -Deepak Chopra, author and Alternative Medicine practitioner  I know many of us think that we can’t change our biology, and that we will […]

Feb 5th, 2014

Category: CDR Community
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Wednesday 2.5.14

“Commitment means staying loyal to what you said you were going to do long after the mood you said it in has left you.” -Anonymous Dates to Remember! This Friday is “Bring a Friend” Day! Don’t forget to bring in a pal who’s been asking about CrossFit and wants to check it out! Please have […]

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