Blog Archives
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Mar 27th, 2014

Category: CDR Community
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Thursday 3.27.14

Good actions give strength to ourselves and inspire good actions in others. -Plato, Greek Philosopher 14.5 Announcement Goes Live Tomorrow! For the 5th and final 2014 CrossFit Open workout, Dave Castro has invited three times Games champion Rich Froning to go head to head with two former champions, Jason Khalipa and Graham Holmberg, and current […]

Mar 25th, 2014

Category: CDR Community
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Tuesday 3.25.14

Being defeated is often a temporary condition.   Giving up is what makes it permanent.   It has been awesome and inspiring to see so many members break through barriers and get some PR’s during this Open season. So many of you surprised yourselves on your performance, but it’s just a sign of all the hard […]

Mar 22nd, 2014

Category: CDR Community
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Saturday 2.22.14

“Lift Me Up” You know my heart is heavy And the hurt is deep But when I feel like giving up You’re reminding me That we all fall down sometimes But when I hit the ground You lift me up when I am weak Your arms wrap around me Your love catches me so I’m […]

Mar 21st, 2014

Category: CDR Community
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Friday 3.21.14

“Of course its hard. It’s supposed to be hard. If it were easy, everyone would do it. The hard is what makes it great.” -A League of Their Own 14.4 is here! We are almost at the end of the Open, and Dave Castro has thrown a  new movement into the mix–a calorie row! This […]

Mar 15th, 2014

Category: CDR Community
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Saturday 3.15.14

“Welcome to the community of people who have decided that easy will no longer suffice” -Unknown CrossFitter I want to say welcome and congratulations to many our of new members that have recently become a part of the CDR Community. You have chosen a box that prides itself on fitness, healthy eating, faith, and most […]

Mar 12th, 2014

Category: CDR Community
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Wednesday 3.12.14

Believe in yourself and all that you are. Know that there is something inside of you greater than any obstacle.” -Christian D. Larson, author and teacher Open Update! Today is the last day for affiliates to verify their scores and Team CDR has moved up 10 spots to 12th place! We took 8th on workout […]

Mar 10th, 2014

Category: CDR Community
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Monday 3.10.14

Looking for a DISCOUNT on your membership?! Email jenny at jenny@crossfitcdr.com this month to find out how! “Never give up on a dream just because of the time it will take to accomplish it. Time will pass anyway.” -Earl Nightingale, American motivational speaker and author The third week of the Open is upon us, and […]

Mar 8th, 2014

Category: CDR Community
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Saturday 3.8.14

“If we understood the power of our thoughts, we would guard them more closely. If we understood the power of our words, we would prefer silence to anything negative. In our thoughts and words we create our own weaknesses and strengths. Our limitations begin in our hearts where we can always replace negative with positive.” […]

Mar 7th, 2014

Category: CDR Community
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Friday 3.6.14

 “We gain strength, and courage, and confidence by each experience in which we really stop to look fear in the face… we must do that which we think we cannot.” -Eleanor Roosevelt, longest-serving First Lady Inner Box Battle For those of you participating in this year’s Inner Box Battle, we need you to make out […]

Mar 4th, 2014

Category: CDR Community
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Tuesday 3.4.14

“It’s hard to beat a person who never gives up.” -Babe Ruth, one of the most prolific hitters in baseball history Lululemon Athletica CrossFit Open Celebration! Tomorrow at 6:00 pm, the Lululemon Athletica Showcase room in Rancho Cucamonga is hosting a CrossFit Open celebration, complete with the Bacon Truck and beer! They have invited CrossFit […]

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