Blog Archives
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Apr 8th, 2013

Category: CDR Community
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Tuesday 4.9.13

Congratulations to Team CDR We are so proud of everyone that participated in the Open and we hope everyone had a great experience. Team CDR will be moving on to the 2013 Reebok CrossFit Games So Cal Regionals! Coach Calvin finished in 8th place for the So Cal region – very impressive! We also want […]

Apr 8th, 2013

Category: CrossFit CDR
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Monday 4.8.13

5k WOD Join CDR for the one time this year you will have a 5k WOD at the 30th Annual Run Through Redlands. This is a fun event CDR participates in every year! Not only will we have a booth at the Bowl, and special shirts made, but we also have another little surprise, stay […]

Apr 3rd, 2013

Category: CDR Community
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Thursday 4.4.13

NOON CLASSES ARE STARTING NEXT WEEK Starting next week, we will have a 12pm group class on Mondays, Tuesdays, and Thursdays. This class will run 45 minutes so you can get back to work on time! WORKOUT OF THE DAY Open WOD 13.5 – The final WOD of the 2013 Reebok CrossFit Games Open! Watch […]

Mar 31st, 2013

Category: CDR Community
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Monday 4.1.13

We hope everyone enjoyed a wonderful and relaxing Easter with friends and family. Many of you contributed your time and effort this week to help during the CDR move. We appreciate you all so much. JOIN US FOR OPEN WOD 13.5 THIS WEEKEND The final WOD of the 2013 Reebok CrossFit Games Open! CrossFitters participating […]

Mar 29th, 2013

Category: CDR Community
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Saturday 3.30.13

OPEN WOD 13.4 Our first official WOD in the new building will be 13.4 tomorrow (Saturday) at 10am. If you are WODing, please arrive at 9:30. If you aren’t WODing, come out to cheer for the athletes! VISIT FROM CROSSFIT HEADQUARTERS CrossFit Headquarters will be here to photograph our 13.4 event tomorrow! Please wear your […]

Mar 20th, 2013

Category: CDR Community
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Thursday 3.21.13

WORKOUT 13.3 HAS BEEN ANNOUNCED We’ll be doing the Open WOD 13.3 in the Thursday classes and Saturday at 9am. MEN - includes Masters Men up to 54 years old Complete as many rounds and reps as possible in 12 minutes of: 150 Wall balls (20 lbs to 10′ target) 90 Double-unders 30 Muscle-ups WOMEN - includes Masters […]

Mar 13th, 2013

Category: CDR Community
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Thursday 3.14.13

OPEN WOD 13.2 HAS BEEN ANNOUNCED WORKOUT OF THE DAY Tabata shoulder to overhead situps wall balls mountain climbers Sign up for class here. View WOD results here. READ THE NEWSLETTER You should have received a newsletter in your email today. If you didn’t get it, please send me your updated email address (tamera@crossfitcdr.com). Be […]

Mar 10th, 2013

Category: CDR Community
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Monday 3.11.13

CONGRATULATIONS TO JONATHAN HEIGHES! CDR is proud to announce that Coach Jonathan Heighes received his CrossFit Level 1 certification on Saturday! We are excited to have him as a coach, so look for him this week in group classes! Open WOD Results! Team CrossFit CDR Redlands finished 23rd in Southern California!!! Good job to all […]

Mar 8th, 2013

Category: CDR Community
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Saturday 3.9.13

13.1 Today at 10:00am CDR will host the 2013 Reebok CrossFit Games Open WOD! Come prepared to do your best, but also to throw down with your buddies and have a fun time doing it! We are looking forward to seeing everyone there! 17 minute AMRAP of: 40 Burpees 30 Snatch, 75 / 45 lbs […]

Mar 7th, 2013

Category: CDR Community
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Friday 3.8.13

OPEN WOD The 2013 Reebok CrossFit Games Open WOD will be the WOD for todays group class. If you are signed up to compete in the Open WOD and can come on Saturday at 10:00am this will be your rest day and you will be doing mobility and shake out work.   If you are […]

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