Blog Archives
Page 1 of 512345

Mar 21st, 2014

Category: CDR Community
Read More

Friday 3.21.14

“Of course its hard. It’s supposed to be hard. If it were easy, everyone would do it. The hard is what makes it great.” -A League of Their Own 14.4 is here! We are almost at the end of the Open, and Dave Castro has thrown a  new movement into the mix–a calorie row! This […]

Feb 5th, 2014

Category: CDR Community
Read More

Wednesday 2.5.14

“Commitment means staying loyal to what you said you were going to do long after the mood you said it in has left you.” -Anonymous Dates to Remember! This Friday is “Bring a Friend” Day! Don’t forget to bring in a pal who’s been asking about CrossFit and wants to check it out! Please have […]

Aug 8th, 2013

Category: CDR Community
Read More

Thursday 08.08.13

Redlands Rumble Spectators! Redlands Rumble spectators who come wearing a red CDR shirt will receive FREE admission! The event will be on Saturday, September 21st and first heat will begin at 8:00 a.m. Visit www.redlandsrumble.com for more details. Make sure to like our Facebook page. Announcements For shower users: please be courteous and remember to […]

Jul 25th, 2013

Category: CDR Community
Read More

Friday 07.26.13

Jonathan Heighes! Every day this week, we have heard from the individual competitors of Team CDR, so you could get to know them a little better and hear how they are feeling about the Games! Check out the other interviews: Teresa Diaz Gendy, Jacob Heighes, Sarah Compton, Calvin Davis, & Rachel Davis.           […]

Jul 25th, 2013

Category: CDR Community
Read More

Thursday 07.25.13

Calvin Davis! Every day this week, we are going to hear from the individual competitors of Team CDR, so you can get to know them a little better and hear how they are feeling about the Games! Check out Teresa Diaz Gendy’s interview here, Jacob Heighes’ interview here, & Sarah Compton’s interview here.           […]

Jul 23rd, 2013

Category: CDR Community
Read More

Tuesday 07.23.13

Jacob Heighes! Every day this week, we are going to hear from the individual competitors of Team CDR, so you can get to know them a little better and hear how they are feeling about the Games! Check out Teresa Diaz Gendy’s interview here.                     Jacob […]

Jul 18th, 2013

Category: CDR Community
Read More

Thursday 07.18.13

CDR Member Spotlight: Meet Mark Farrell…               Coach Calvin says that Mark is…. Consistent Enthusiastic about coming to class Positive and friendly to others Great motor Comes to every single CDR event When is your favorite class time to WOD? 9am with all the HOT MOMS!! But I’m a […]

Jul 16th, 2013

Category: CDR Community
Read More

Tuesday 07.16.13

Shirt Designs! Here is the design for Friday’s shirt:                     It is not the same shirt as last year. It has our new logo, the new year, and all our current members on the back. There is a list of everyone’s name under the whiteboard. Please […]

Jul 15th, 2013

Category: CDR Community
Read More

Monday 07.15.13

T-Shirt Clarification Apologies for the confusion concerning the t-shirts for the Games. Here is how we are representing CDR: All shirts are RED! Friday: last year’s red Games shirt Saturday: new 2013 CDR CrossFit Games design (the one you recently signed up for) Sunday: regular CDR logo red shirt We can’t wait to wear red with […]

Jul 12th, 2013

Category: CDR Community
Read More

Friday 07.12.13

Shirts! Make sure to sign up for your CDR 2013 CrossFit Games T-Shirts by Friday (07/12). Text Calvin or Rachel your size if you won’t be able to sign up in time. Barbecue! Some recipes for your summer barbecuing… Spicy Paprika & Lime Chicken  Grilled Lemon Herb Salmon Truffle Oil Infused Asparagus with Garlic Grilled Fruit […]

Follow

Get every new post delivered to your Inbox

Join other followers: