Supplements
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Aug 23rd, 2015

Category: CDR Community
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Monday – 8/24/2015

Great article on NutraBio BCAA’s: The Truth About Animal vs. Plant Based BCAA’s Workout of the day: Mobility: Shoulder Mobility Strength: Split Jerks 3-2-2-2-1-1-1-1 WOD: “No Honor Among Thieves” – AMRAP 7 min 200m Run Chest to Bar Pull Ups 8/4/4 Ring Rows 12 Wall Balls 20lbs/14lbs/10lbs Optional ‘Cash Out’: 100m farmer’s carry with kb or […]

Aug 10th, 2015

Category: CrossFit CDR
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Tuesday – 8/11/2015

Vitargo in stock! Open Box available only until Noon this week & closed Tuesday & Thursday. Thank you. Sunday Class at 2:00pm on schedule starting this week! Back to School Supply bags due by Tuesday. Delivering on Wednesday. Mobility: Ankle Mobility Skill Practice Warm Up: Pistols and Weighted Pistols. Strength:Front Box Squat – 6 x 3 (6 […]

Aug 5th, 2015

Category: CrossFit CDR
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Thursday – 8/6/2015

A new snack item will be in our CDR grab n go fridge next week- inspired from our popular zone menu- this is a 2 free range boiled eggs, cup of almonds and fresh fruit. (282 cal.) EGG SNACK Macros: Protein – 18gr / Carb – 18gr / Fat – 15gr Monday next week Fit […]

Jul 29th, 2015

Category: CDR Community
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Thursday – 7/30/2015

“RUMBLE READY” NUTRITION CHALLENGE WILL KICK OFF THIS SUNDAY! Whether you are participating in the Redlands Rumble or not, it does not matter. This challenge is for everyone looking to finally get the chance to work with our amazing in house Nutritionist Tracey MacDonald!! IT’S NOT TOO LATE TO SIGN UP FOR THIS PERSONAL CHALLENGE! […]

Jul 14th, 2015

Category: CDR Community
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Wednesday – 7/15/2015

Whats all the hype about Vitargo? Come find out this Sunday at 11:00am with Coach Cameron. This months Supplement Seminar we will be focusing on one of our favorite products sold here at CDR, Vitargo! What is it, why you need it, and recommended usage are just a few of the items we will cover. We […]

Jul 7th, 2015

Category: CrossFit CDR
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Wednesday – 7/8/2015

SFH’s Newest Product! There’s just a few of these left on our retail shelves! Let us know how you like this new addition? SFH PUSH Pre – Workout stimulates drive and focus for demanding training; providing energy, endurance enhancers, hydration, antioxidant protection and BCAAs. Mix one scoop of PUSH with 12 to 16oz of water […]

Jun 18th, 2015

Category: BRODOWN
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Friday – 6/19/2015

JUST IN … VITARGO! THE BRODOWN IS TOMORROW! COME CHEER FOR THE CDR MEN!! REMINDER: 5:30PM CLASS & ALL SATURDAY CLASS TIMES HAVE BE CANCELED FOR THE COMPETITION. WORK OUT OF THE DAY: Group Warm up: MFM Team WOD 2K Row 75-OHS 75/52 50-Burpees 65-OH Lunges 40 Burpees 55-KB Swings 70/53 30-Burpees Run 800 Together […]

Jun 16th, 2015

Category: CDR Community
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Wednesday – 6/17/2015

The ladies are beginning to find their HoeDown partners! Registration OPENS on June 20th Reminder: Our Supplement Seminars are open for CDR & NON CDR Members! Attending a seminar is a great way to get some of those questions you have answered and also to recommend products you would like to have available! Next seminar […]

Jun 10th, 2015

Category: CDR Community
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Thursday – 6/11/2015

CONGRATS TO OUR MAY MADNESS CHALLENGE WINNER! JOCELIN TAVARES! Jocelin lost- 15.5 lbs and 14 inches! She has the best attitude, best video text message check ins and super commited to the whole process. Tracey says she was so enjoyable to work with. She won one week of Fit Food Co.!!! Points Winner was Christine Manni! […]

Jun 1st, 2015

Category: CDR Community
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Tuesday – 6/2/2015

VITAMIN CODE RESTOCKED! Men/ Women Multi & Prenatal WORKOUT OF THE DAY: WARM UP: ROW 500M 10 MIN. TURKISH GET UP STRENGTH: PRESS 1-1-1-1-1 *START AT 60% ONLY WORK UP IF IT FEELS GOOD *LOWER WEIGHT TO RACK POSITION SLOWLY (NO SLAMMING) WOD: RUN 1000M 50 SIT UPS 10 G2OH  155/105

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