Supplements
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Mar 29th, 2015

Category: CDR Community
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Monday – 3/30/2015

Rope climbs, muscle ups, lifting complex… and 2 tie breakers!!! We had a blast at CDR’s 2015 – 5th Annual INNER BOX BATTLE! Thank you again to all the athletes and volunteers, this event is always awesome because of you! Big shout out to Coach Calvin for encouraging us to step out of our comfort zone […]

Feb 24th, 2015

Category: CDR Community
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Wednesday – 2/25/2015

Congratulations to the 30 Day Detox Challenge winners! Jill Harris – Point winner! A chart was kept to track challengers cardio, sleep and healthy habits. Jill lost 11. lbs and almost 16 inches! Prize: Vitargo Aaron Casas – Pounds winner! Aaron lost 22lbs and 14 inches! Prize: 1 week of Fit Foods Co. delivered! Honorable […]

Feb 23rd, 2015

Category: CDR Community
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Tuesday – 2/24/2015

Here’s a great article from Pure Pharma on magnesium and how it can help reduce migraines! Magnesium & Migraines WORKOUT OF THE DAY: Warm up: Core Warm up then Single under practice,  Skill: Strict HSPU OTM x5 Rounds for max reps UB    Wod: For Time Row 1k 30-Push Press 115/75 30-Wall Ball 30-Sit ups […]

Feb 20th, 2015

Category: CDR Community
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Saturday – 2/21/2015

Join us for the last February Essential Oil class today at 9:00am. Come learn how Rachel uses essentials oils in her everyday life! This months theme is: “Medicine Cabinet Makeover” Welcome to all CDR members and guests. ** UPDATE: Supplement Seminar rescheduled to March 1st!    

Feb 18th, 2015

Category: CDR Community
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Thursday – 2/19/2015

Top Ten Mistakes CrossFitters Make 1. Not Warming Up Properly 2. Eating Too Strict of a Paleo Diet 3. Sacrificing Technique and Movement Efficiency for Intensity and Eventual Technical Breakdown 4. Doing Volume for Volume’s Sake Without Intent 5. Cherry Picking Workouts and/or Jumping Around Programs 6. Following a Strength Progression that Doesn’t Makes Sense […]

Dec 22nd, 2014

Category: CDR Community
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Tuesday – 12/23/14

Wear a sweat shirt and sweat pant outfit to class!! GET YOUR SWEAT ON If you have a friend or family member that is visiting and would like to come to class they are more than welcome to come. Please have them go online and fill out a waiver before they show up. They can […]

Dec 21st, 2014

Category: CDR Community
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Monday – 12/22/14

CROSSFIT TOTALS – Wednesday, Christmas Eve from 8:00am to 10:30am For those who have never done it before, CrossFit Total is a series of three exercises combined into a strength test using the following movements: Back Squat Strict Press Deadlift This is a great way to measure your strength gains. There is no time limit on […]

Dec 10th, 2014

Category: CDR Community
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Thursday – 12/11/14

Need a Christmas Gift or stocking stuffer? Grab a CDR Gift Certificate! Give the gift of CrossFit Foundations, quality supplements or even just a desired amount. See Jenny in the office to purchase one today! Thank you 9am ladies for making our Christmas tree look amazing this year!         WORKOUT OF THE […]

Dec 8th, 2014

Category: CDR Community
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Tuesday – 12/9/14

Concerned about muscle soreness and damage from resistance training? Research supports the idea that supplementation with bcaa can attenuate muscle soreness and damage caused by resistance training! For example, a study from 2010 revealed that participants who supplemented with bcaa rich amino acid supplements prior to intense resistance training had significantly lower levels of muscle […]

Nov 24th, 2014

Category: CDR Community
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Tuesday – 11/25/14

“Looking for some help to get a few more reps in? Citrulline malate may be what you’re looking for.Taking citrulline malate for exercise purposes has been studied several times. And if you are an exercise enthusiast, the results have been intriguing to say the least.For instance, one study showed that participants that supplemented with 8g citrulline […]

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