Supplements
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Nov 24th, 2014

Category: CDR Community
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Tuesday – 11/25/14

“Looking for some help to get a few more reps in? Citrulline malate may be what you’re looking for.Taking citrulline malate for exercise purposes has been studied several times. And if you are an exercise enthusiast, the results have been intriguing to say the least.For instance, one study showed that participants that supplemented with 8g citrulline […]

Nov 20th, 2014

Category: CDR Community
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11/21/14

Congratulations to JEFF OLIVER! FALL INTO FITNESS CHALLENGE WINNER Jeff lost a total of 23 lbs and 11 inches in 30 days We also have an Honorable Mention for member - Gary Horn and his wife Kay Horn. Gary lost 10 lbs and 7 inches & Kay lost 11lbs and 10 inches. Great team work to this couple! The winner […]

Aug 5th, 2014

Category: CDR Community
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Wednesday 8.6.14

Before you talk, listen.  Before you react, think. Before you criticize, wait. Before you pray, forgive. Before you quit, try.  Have you tried all 3 flavors of Kill Cliff yet! #forcefield #tasty #doubleawesomeness Workout of the Day Chipper 30 KB Thrusters #53/35 40 Burpees 50 DB Push Press 35/25 60 1 Arm DB Snatch #53/35 70 […]

Jul 21st, 2014

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Tuesday 7.22.14

Just because you are close to your goal doesn’t mean stop! SFH Proteins: Pure, Recovery, Rejuvenate! I hear these questions a lot: “Which protein should I take?”  and “What’s the difference between these three proteins?” Well the answer depends on your goals, your body’s specific needs, and your workout intensity. SFH is a company that […]

Jul 15th, 2014

Category: CDR Community
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Wednesday 7.16.14

In union there is strength. -Aesop, Greek Story Teller So…what’s the deal with Kill Cliff?! I mean I know it tastes good, but does Kill Cliff really help with post-wod recovery? Kill Cliff was actually created from a former Navy SEAL who wanted a better way to recover from his daily workouts rather than having […]

Jul 7th, 2014

Category: CDR Community
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Monday 7.7.14

It’s not who you are that holds you back, it’s who you think you’re not. -Anonymous  Blonyx: HMB Sport What is HMB?: HMB or Beta-Hydroxy Beat-methyl-butyrate is the by-product of the the breakdown of the branch-chained amino acid Leucine.  What are the benefits? It has been used in scientific studies to purportedly increase muscle mass and decrease […]

Jun 23rd, 2014

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Tuesday 6.24.14

The food you eat can either be the safest & most powerful form of medicine or the slowest form of poison. -Ann Wigmore, holistic health practitioner Omega-3 Fish Oil: Your Recovery Prescription Long-chain fatty acids, such as omega-3′s and omega-6′s contain many carbon atoms and are classified as polyunsaturated, meaning that they have multiple double […]

Jan 10th, 2014

Category: CDR Community
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Friday 1.10.14

Attention: New Membership Opportunity!  We will be offering our members the opportunity to pay their membership in full and receive a 10% off discount! This will apply to both the 6 and 12 month memberships, as well as couples! This offer will end March 31st at 11 am, so all payments must be received before this […]

Dec 30th, 2013

Category: CDR Community
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Monday 12.30.13

BCAA’s: What’s in Yours? The three BCAAs (branched-chain-amino-acids) isoleucine, valine, and leucine are essential amino acids that all have branched side chains in their chemical structure. In the muscle, these three amino acids serve both as an energy substrate during exercise and as a precursor for the synthesis of other amino acids and proteins. Many […]

Dec 11th, 2013

Category: CDR Community
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Wednesday 12.11.13

What’s in Your Protein Bar? Protein bars have been gaining some momentum these past couple of years in order capitalize on people’s growing concern for health, but who are also on the go. Now don’t be fooled, some of your favorite bars touting phrases like “muscle-building” and “weight management” might actually be candy bars in […]

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