Have you been consistent, persistent and accountable for yourself with your workouts and any extra “homework,” nutrition & hydration, sleep schedule, recovery, stress management and overall wellness? Have you been hitting your goals and seeing results? This all takes discipline – doing what we know needs to be done in order to achieve our goals, even where there […]
Wellness Wednesday Did you realize that Open WOD 17.6 has been going on this whole last month? As soon as 17.5 was done, CrossFitters around the world, and even at CDR, started training for the 2018 season. Game plans have been developed, pregramming is being tailored to athletes, weaknesses are getting attacked, strength is beinng built […]
17.4 gets announced at 5 PM today! Live video will be playing at the box for anyone that would like to come join and watch! Just a reminder that today is a designated REST DAY! If you come in, it will be skill work and a recovery row/bike/ski/run.
Remember today is a Rest Day for anyone hitting 17.3 tomorrow, and we are on our limited Thursday schedule! 17.3 gets announced at 5 PM – come watch the announcement and watch Coaches Calvin and Rachel do the WOD right after! Workout of the Day: SKILL DAY PRACTICE ANY MOVEMENT YOU WANT TO […]
17.1 GETS ANNOUNCED AT 5 PM TODAY! Just a few things before we start The Open: Thursdays are designated Rest Days, as we want everyone participating to be well rested and fresh to hit the WODs each week! Rest up, eat good meals, stay hydrated with water, ROMWOD, get a good night’s sleep and […]