SFH

Jul 24th, 2016

Category: #CDR
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Monday – 7/25/2016

  After 9 months of grueling training and gelling as a team through The Open, through the California Super Regional and then fighting it out at The 2016 Reebok CrossFit Games…Team CDR finished 7th in the world! Congratulations to Coach Calvin on an impressive Last Rodeo and Coach Daniel, Mike, Nellie, Lauren and Taylor on representing […]

May 3rd, 2016

Category: #CDR
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Wednesday – 5/3/2016

Wellness Wednesday We all know the important role supplements play paired with real food and workouts. Before, during and after training we need to replenish and fuel our bodies quickly, restore and sustain energy levels and feed/grow muscles that are being broken down during the WODs, etc. We carry supplements at the box that help with all of that!  One of […]

Sep 27th, 2015

Category: CDR Community
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Monday – 9/28/2015

The 2015 Redlands Rumble was a success! We can’t say thank you enough to all of our amazing members for volunteering your time to help make this event happen! To LIVESORE for being the title sponsor, and all of the vendors and sponsors!! So fun to watch so many awesome athletes competed on Saturday. Congrats to […]

Sep 11th, 2015

Category: CrossFit CDR
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Saturday – 9/12/2015

SFH Restocked! Saturday’s WOD:   Mobility: Hip Mobility. Skill Practice Warm Up:  Max distance broad jump. Strength: Snatch – 5 x 3  70% Super Set: 5 x 6 Single Arm Ring Row Wod: “PlowShare” Partner Workout 7 Minute AMRAP 100m DB Farmer Carry 45lbs/25lbs/20lbs Max Sled Pushes 20’ low / 20’ high +140lbs/+90lbs/+50lbs While partner A is doing farmer […]

Aug 5th, 2015

Category: CrossFit CDR
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Thursday – 8/6/2015

A new snack item will be in our CDR grab n go fridge next week- inspired from our popular zone menu- this is a 2 free range boiled eggs, cup of almonds and fresh fruit. (282 cal.) EGG SNACK Macros: Protein – 18gr / Carb – 18gr / Fat – 15gr Monday next week Fit […]

Aug 2nd, 2015

Category: CDR Community
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Monday – 8/3/2015

The 1st Annual CDR HoeDown was a SUCCESS! See Leaderboard here: CDR HOEDOWN  A big shout out to Tracey MacDonald for winning 2nd place in the RX Division, Dinesh Imbriani & Stephanie Houston winning 2nd in the Masters Division, and Julie Swan & Janette Pritchard winning 3rd in the Masters Division!!! All the CDR Ladies were amazing! […]

Jul 21st, 2015

Category: CDR Community
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Wednesday – 7/22/2015

CDR HOEDOWN SPECTATOR TICKETS ON SALE NOW! BUY TICKETS HERE Pre order your tickets now and have your name on the list at the door! (no actual ticket is received) CHILDREN 12 & UNDER FREE WORKOUT OF THE DAY: PS + Hang PS+OHS Complex. Build to a heavy UB set WOD: Every 5 minutes for […]

Jul 7th, 2015

Category: CrossFit CDR
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Wednesday – 7/8/2015

SFH’s Newest Product! There’s just a few of these left on our retail shelves! Let us know how you like this new addition? SFH PUSH Pre – Workout stimulates drive and focus for demanding training; providing energy, endurance enhancers, hydration, antioxidant protection and BCAAs. Mix one scoop of PUSH with 12 to 16oz of water […]

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