Saturday 9.1.12

Aug 31st, 2012

Category: CrossFit CDR

Saturday 9.1.12

Active Recovery

The holiday weekend is a great time to get in your active recovery! Active recovery is an important part of your long term commitment to health and wellness. Regular exercise and good food choices are complemented by rest and recovery strategies. One easy recovery strategy – plan one active recovery day every week. Get outside with friends and family and enjoy your favorite activities. Hiking, biking, camping, swimming, golf – anything that you enjoy, that gets you moving at a leisurely pace. What are your favorite active recovery strategies?

Class Change

6am Powerlifting is canceled on Monday.

Basic Olympic Lifting Class

7am Monday – For those interested in learning the basic techniques for the Olympic lifts. Sign up online.

Labor Day WOD

Monday, 9am

Sign up for class here!



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