Saturday 5.31.14

May 31st, 2014

Category: CDR Community

Saturday 5.31.14

God does not create a lock without a key and God doesn’t give you problems without solutions! Trust Him.


Upcoming Events!

  • 6/21–>Beach WOD! Please join us at Camp Pendleton beach for a fun and sandy workout, followed by food, drinks, sand volleyball, and most importantly, fun! Feel free to bring any drinks and side dishes that you like. Remember, in order to enter the beach, please say that you are the party with Colonel Astan or Harris!
  • 7/26-28–>2o14 CrossFit Games! The CrossFit Games are only 2 months away, and Team CDR cannot wait! Even though gold tickets are sold out, silver ones are still available. More information on purchasing tickets will be announced once it gets closer to the Games. Be ready to purchase some brand new red shirts for that weekend, as we make our statement as the #Redsea!
  • Team CDR Auction!–>We need your help in funding the team’s trip to the Games. If you have any prizes or services that you would like to donate for the auction, please email Jenny at The auction will be underway soon!
  • 9/13–>2nd Annual Redlands Rumble! The Redlands Rumble website is now live. Please purchase your team registration soon to take advantage of the early sale of $200. Registration and spectator tickets will be purchased through the Redlands Rumble website only. If you have any questions, please email Victoria at

photo 3-8

 Always need to get that mobility in! It’s definitely the key to their success!

Workout of the Day


Sign up for class here!


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