Apr 26th, 2014
Author: CrossFit CDR
Category: CDR Community
So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand.
CrossFit So Cal Regional Tickets!
Tickets are now on sale for the So Cal Regionals! Get them soon before they are sold out! A three-day pass is only $50, so click here to purchase.
Run Through Redlands
If you haven’t registered for the Run Through Redlands there is still time! Just go to the Redlands Mall Saturday or Sunday before the event to register for Team CDR! Please check Facebook for updates about when and where we will be meeting for Sunday prior to the start of the race. Remember to wear your red CDR shirt!
Workout of the Day
WOD: 2 Person Teams
400 m Sled Push*
*with a twist